Ingabe ukungabi namavithamini kungabangela ukuguga ngaphambi kwesikhathi?
Ngeshwa, yebo. Amavithamini yizinto ezibalulekile ezibangela umsebenzi ohambisanayo wenyama yonke, kufaka phakathi isikhumba, zibaluleke kakhulu, ngoba amavithamini wesikhumba esihle futhi enempilo awadalwa ngengozi. Uma izinto-vita ziyingcosana, izinqubo ze-metabolic ezinxenyeni zesikhumba ziphazamiseka. Zibuyiselwe kakhulu, ziphikisana kabi nomthelela wemvelo. Ngakho-ke, omile, obunzima, ukupenda, ukubukeka kwemibimbi. Futhi isikhumba sibagcina siphelile. Yingakho sidinga ukondla isikhumba ngamavithamini.
Yikuphi ukudla okudingekayo ngobuhle, futhi yiziphi amavithamini for isikhumba esihle futhi enempilo?
Imifino, izithelo, okusanhlamvu, i-pasta kusukela koroyi we-durum, inyama enomzimba, imikhiqizo ecebile iodine. Kuzo, ukwakheka okugcwele kwamavithamini kanye nezakhi zokulandelela, okudingekayo ukuze izimpikiswano zethu zesikhumba. Nokho, ekupheleni kwebusika - ekuqaleni kwentwasahlobo, izifo ezingelapheki zivame ukukhula. Amavithamini, esithola ngokudla, angeke afakwe. Ngalesi sikhathi, kufanele uthathe futhi i-vitamin complexes.
Yiziphi amavithamini ekubunjweni kwemikhiqizo yezimonyozi ezandisa ubusha obusweni?
Okokuqala, yi-vithamini yeqembu B. I-Vitamin B ibhekene nokushelela kwesikhumba, kuvimbela ukwakheka kwemibimbi. I-Vitamin B6 iyathuthukisa ngokuphelele isikhumba, yandisa izindawo zayo zokuzivikela. Isikhumba sobuso siphinde sibe ne-vitamin E. I-antioxidant enamandla enamandla engatholakali imiphumela eyingozi ye-radicals yamahhala - izimbangela eziyinhloko zokuguga. Isikhumba sidinga futhi ema-micronutrients. Ukuze ubuhle bayo - magnesium. Ithuthukisa isakhiwo sesikhumba. Futhi ukuvuselelwa kwesikhumba kusiza i-zinc. I-vitamin complex i-VitaNiacin, eyenziwe yizintatheli zenkampani OLAYI. Iqukethe wonke amavithamini nezakhi zokulandelela, ezidingekayo esikhumbeni, ikuvumela ukuba ugcine ubusha bawo isikhathi eside.
Uhlobo luni lomkhiqizo ongakusiza ozolutusa nge-saturation yamavithamini for isikhumba esihle futhi enempilo?
Imikhiqizo yokunakekelwa kobuso OLAYI Imiphumela Yonke. Zinevithamini ehlukile iVitaNiacin. Ngakho-ke, ukusetshenziswa okuvamile kwe-OLAY Total Effects creams kuvumela isikhumba ukuthi sibonakale kahle ngisho nangesikhathi sokukhubazeka kwamabhodini asebusika-entwasahlobo ebusika. Isikhumba siyakuthanda ngokuhlunga nokuhlunga okunempilo. Ubuso bombuso bubonakala, imibimbi ingabonakali kancane. Ama-pores abe mncane, kunamabala angaphansi kwe-pigmented, iphethini ye-capillary iyanyamalala, ubomvu buyalalalala, futhi ubheka ngokuncane kakhulu!
Ngendlela, ngoFebhuwari nasekuqaleni kukaMashi, ukuzwela kwesikhumba kwanda. Iphuzu elibalulekile: AMAKHONO YONKE Imikhiqizo yokunakekela isikhumba ayiqukethe ama-hormone nezinye izinto ezinonya. Benza ngobumnene, bangabi umlutha futhi bafanele ngisho nesikhumba esibucayi. Umkhakha wemikhiqizo yokunakekelwa kwesikhumba OLAYI Impumelelo Yonke izokusiza ubheke okuhle unyaka wonke.
Ukuze uhlale ubheka omncane futhi omuhle, kufanele wazi imithetho ethile yobuhle:
Geza njalo izimonyo ebusuku ebusweni nasweni. Uma izimonyo zingahlanjululwa ngekhambi elikhethekile, isikhumba ngeke "siphefumule" futhi asikwazi ukuphumula ngokuzithokozisa izimonyo zokuhlobisa. Ungakhohlwa ngokuhlanza isikhumba kusihlwa, ekuseni nakusasa, uma kudingeka.