- Inkukhu fillet (isifuba) - izingcezu ezimbili
- Bow - 1 piece
- Izaqathe - 1-2 izingcezu (ezincane)
- Ushizi - ama-Gramu angu-100
- Usawoti - Iphini eli-2
- Imayonnaise - 2-3 amathisipuni
- Umswakama omnyama we-pepper - I-2 Pinch
- Amafutha omifino - 1 st. i-spoonful
I-recipe elula kakhulu yenkukhu yenkukhu kuhhavini ye-microwave izokuvumela ukuba ulungiselele ngokushesha ukudla okumnandi nesinambitha sekudla kwasemini ngisho nasekudleni. Inqubo yokulungiselela ngeke ikukhathele kakhulu, futhi umphumela uzokwenyuka ngokumangalisayo - ngemuva kokuthi yonke i-fillet iqinisekiswe ukuba iphumelele ngamanzi. Esikhathini esishisayo sasehlobo (uma ungafuni ngisho ukuya esitofu, hhayi ukuthi yini ukupheka), i-microwave izokusiza masinyane ekulungiseleleni isidlo sakusihlwa. Indlela yokupheka inhlanzi yenkukhu epiliniwe: 1. Inkukhu yezinkukhu (ngokuvamile isifuba) nginqume ngesigamu, ukuze izicucu zibe mncane. Ngiyageza. 2. Gwema kancane izinhlayiya ze-fillet, usawoti kanye nopelepele. Ungafafaza ngezinongo zakho ozithandayo. 3. Hlanza u-anyanisi neziqathe. 4. Hlanganisa u-anyanisi ocolekileyo, izaqathe zishaye ku-grater. 5. Gcoba phansi kanye nezindonga zezitsha zokugcoba ngama-microwave ngamafutha omifino bese ubeka izibopho. 6. Phezulu kwendlela yokusabalalisa i-fillet uhlaka lwe-anyanisi kanye ne-izaqathe. 7. Ngaphezulu kwemifino, imayonnaise ngobumnene (ukusheshisa inqubo, ngivame ukuxuba anyanisi, izaqathe kanye nemayonnaise esitsheni esisodwa bese nje ngisakaze inqwaba ehlathini). 8. Vala isembozo bese uyithumela kuma-microwave. 9. Vula isitofu imizuzu eyi-10 ngokugcwele. 10. Bese ususe isembozo, ufafaza isitsha nge ushizi ogayiwe upheke ngaphandle kwesembozo! Sibeka amaminithi angu-5 emandleni afanayo ukuze sifinyelele ukulungela okuphelele. Ngemuva kokuthi i-microwave ivaliwe - vumela isidlo sithathe amaminithi ambalwa kuhhavini, futhi emva kwalokho - sebenzisa itafula nganoma yisiphi isitsha esingasese noma ngaphandle kwalo. Bon appetit!
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