Ingabe ipollock ephansi ephansi ye-pollock ingaba isitsha esiphunga ne-ukunambitheka kwasekuqaleni? Ungakwazi, uma uyipheka ngaphansi kwe-cucumber-nut sauce, efaka inhlanzi, iyenze ukunambitheka okukhethekile, futhi uma ibhaka, yenza i-nut crude eyingqayizivele. Amakhukhamba angathathwa ekheniwe noma eqoshiwe. Ngakhetha ukhukhamba omuncu omuncu ogcinwe ngunambitheka omuncu futhi omuncu, bese ukhilimu omuncu ku-sauce uzozizwa ngokulinganisela, kodwa lapha okungaqondiswa yizintandokazi zakho.
Izithako:- I-Alaska i-pollack 800 g
- Ufulawa wolowa 2 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Ukuhlanganiswa kwepelepele 2 g
- Usawoti 0.5 tbsp. l.
- I-dill entsha 5 g
- Parsley fresh 5 g
- Ukhilimu omuncu 4 tbsp. l.
- I-Walnut 100 g
- Amakhukhamba anezinyosi 3 ama-pcs.
- I-juice juice 1 tsp.
- Isinyathelo 1 Lungisa izithako: izibopho ze-pollock, ukhukhamba okheniwe, ama-walnuts, imifino yama-dill kanye ne-parsley, ukhilimu omuncu, usawoti, i-pepper mix, i-lemon (i-juice), ufulawa wokugaya.
- Isinyathelo 2 Ama-Walnuts, asongwe futhi agwetshwe ifilimu ensundu, kanye namakhukhamba nemifino, ugaye ekuhlanganiseni nesimo esihle.
- Isinyathelo 3 Engeza ukhilimu omuncu bese ushaya ingxube ku-sauce. Amaqabunga ama-Walnut akufanele afakwe emgodini, mawahlale ehlathini.
- Isinyathelo 4 Thayipha i-fillet noma uziphephe izidumbu ze-pollack, uthathe izingxenye ezincane.
- Isinyathelo 5 Sasa usawoti, ufafaze uphesi omusha, ufafaze ijusi kalamula bese ume.
- Isinyathelo 6 Lungisa inhlanzi ngofulawa futhi kancane kancane gazinga epanini lokuthosa ngamafutha we-sunflower ukuze ulondoloze ukuma.
- Isinyathelo 7 Beka inhlanzi ebhokisini lokubhaka bese umboza nge-sauce ye-walnut-ikhukhamba. Bhaka cishe imizuzu engu-20 ngo-180 ° C.
- Isinyathelo 8 Esidlweni esilungisiwe, i-sauce kufanele ikhube futhi inhlanzi igubungele nge-grain, nutty crust. Le nhlanzi ihle ngaphandle kokuhlobisa, kepha ukulungiswa okungaphezulu kwe-satiety akuvunyelwe!