Lokhu kungenye yezimpawu eziyinhloko zemithi yamaShayina kusukela entshonalanga yesayense. Kulezi zinsuku, lesi sifo sihlanganisa ukungasebenzi kahle kwesigungu noma isistimu, kanti ngomuthi wendabuko waseChina lokhu kungenxa yokungalingani kwamandla emzimbeni. Ngakho-ke, imithi yaseNtshonalanga ibhekana nama-causative agents of infections angene emzimbeni noma ezama ukubuyisela lezo zitho nezinhlelo ezingasebenzi kahle. Kusukela ohlangothini lwaso, imithi yendabuko yamaShayina ifuna ukubuyisela amandla okuvikela omzimba nokuthuthukisa isimo jikelele, kunokuba ihlukane nezimpawu. Izinto okuthiwa yizokwelapha zisekelwe ekusebenziseni okwenziwa ngamaphuzu athile omzimba ngosizo lwezinaliti (ukukhishwa kwesikhumba) noma ngokusebenza ezindaweni ezithile ezinyaweni ezihlobene nezinye izindawo kanye nezitho zomzimba wethu (reflexotherapy).
Ngosizo lwe-acupuncture, umphumela usebenza kuma-meridians afanayo, ukuze avuselele ukugeleza kwamandla kwamanje, okuphuza kakhulu, noma ukushintsha isiqondiso salo uma kungalungile.
I-Reflexologists ikholelwa ukuthi umzimba ungahlukaniswa ngezigaba eziyi-10 eziqondile, okwenza ama-branchings aqede iminwe. Amagatsha amakhulu agxila ezinzwaneni. Ngakho-ke, ngokucindezela amaphuzu athile emgqeni noma ngezinyawo, i-reflexologist iqondisa ukugeleza kwamandla okuhamba endaweni ngayinye emele.
Ukwakheka ngaphakathi kwe-syndrome emilenzeni ekhathele nemisipha ye-ivaric
Ukwakhiwa kwe-acupuncture igatsha lolwazi lwemithi yendabuko yaseShayina, eye isakazeke kakhulu eNtshonalanga. Ukwakhiwa kwe-acupuncture akuxazululisi inkinga yokungakwazi ukuphefumula futhi akuqedi imivimbo ye-varicose, noma ngabe ihlangabezana nezimpawu zokukhathazeka - umuzwa wokucindezeleka emilenzeni nge-monkey cramps.
Ngaphambi kokufaka ukubhoboza izinaliti, isazi kufanele sihlole ngokugcwele ukuze sihlole isimo jikelele sokugeleza kwamandla. Ngenxa yalokhu, ngaphezu kokuthola lonke ulwazi mayelana nezifo nendlela yokuphila oye wahlupheka ngayo, izohlola ukuthi i-gait, i-morphology ebusweni, ulimi, njll, kanye ne-pulse. Ngokusekelwe ezindleleni ezinjalo zokuxilonga, i-acupuncturist izobeka inani lezinhlelo ozodingeka uzisebenze, futhi unqume inani lezinaliti ezidingekayo ukuze kulandelwe izinqubo kanye namaphoyinti okugodla.
Iseshini ngokwayo iqukethe ukuthi i-acupuncturist idonsa isikhumba ngesandla esisodwa bese iqhuma futhi iqhube inaliti endaweni efunayo, yenza inhlangano yokujikeleza. Uma esungula inaliti ngendlela efanele, isiguli sinomzwelo omuhle kule meridian ehambisanayo.
Izinaliti - cishe ngaleyo ndlela yendlela yokwelashwa, eyesaba abantu abaningi. Uma ngabe ochwepheshe bezwa, ama-injection anikezwa ukuzwa okungathandeki kancane. Izinaliti ngokuvamile zensimbi futhi zibhujiswa emva kweseshini ngasinye ukuze kugweme ukutheleleka okungenzeka.
I-Reflexology ye-self-application
Njengoba sekushiwo kakade, i-reflexology isekelwe emfundweni yezingxenye eziyishumi ezihlangene (iziteshi) zomzimba. Uma ukugeleza kwamandla kuvela njengokuthile okuvinjiwe, kunezinkinga zezempilo kule sayithi. Ku-reflexology, izandla kanye nezinyawo kuphela ezivezwa ukuthi zithonya futhi zonke izidakamizwa zikadokotela ziqondiswe ukuqinisekisa ukuhamba mahhala kwamandla ngokusebenzisa iziteshi.
Ngemuva kweseshini ye-reflexotherapy, ungase uzizwe unomqondo ongahle wokukhululeka. Noma kunjalo, umuntu kufanele akhumbule ukuthi lokhu kuyisikhathi sesikhashana futhi kubalulekile ukuhamba ngezikhathi eziningana ukuze kufezeke umphumela omkhulu kakhulu ekwelapheni ukungasebenzi kahle.
Uma ufuna ukuzibandakanya ngokuzimela ku-reflexology, kubalulekile ukulalela lezi zinto ezilandelayo:
- Kuyinto engathandeki ukugxila kuphela endaweni eyodwa, isibonelo, iphuzu lymphatic groin. Kungcono ukucubungula yonke inyawo ukuze ungaphazanyisi ibhalansi yokugeleza kwamandla, okungenzeka kwenzeke uma iphuzu elilodwa kuphela lithintekile.
- Ukusikinyeka kwe-reflexogenic yezandla nezinyawo kufanele kuhlale cishe imizuzu engu-45. Uma kwenzeka ungenayo isikhathi esanele, kungcono ukugxilisa ukunaka kwakho kunoma iyiphi indawo, ukuze ususe ukubonakaliswa okuqondile kwalesi sifo. Ungakhohlwa ukuthi lokhu kungaphezu kokuhlukile, okungeke kwenziwe umthetho.
- Gwema ukugqoka amawashi, izindandatho, amasongo, njll, ngoba zingaphazamisa ukugeleza kwamandla okufanele.
- Noma yisiphi isikhathi se-reflexotherapy, esiphelele noma esiqondiswe ekubonisweni okuqondile kwalesi sifo, kumele sigcwaliswe ingxenye yokulungiselela.
- Kuyinto efiselekayo ukuthi isimiso se-reflexotherapy ngaso sonke isikhathi sihilela umphumela ezandleni zombili nezinyawo. Kunoma yikuphi, ukuhlunga ukucubungula umzimba kuyisimo esihle, lapho ngezizathu ezihlukahlukene ungakwazi ukusebenza ngezinyawo (isibonelo, uma usebenza, endizeni, ematekisi, njll). Ngaphezu kwalokho, amasu okucindezela amaphuzu emilenzeni nasemilenzeni afanayo.
Ukubhuka: njalo ngaphandle
Ukuphunga okubukeka kahle kwe-reflexogenic kuhlale kuqhutshwa ngaphandle, ngoba lolu hlobo lwamandla lukhululiwe. Ngakho-ke, uma uqhuba iseshini ngokwakho, noma ngabe uthola kunzima ukwenza lokhu ngenxa yokuthi isikhundla sithathwe, ungashintshi isiqondiso sokuhamba.
Ingxenye yokulungiselela iseshini ye-reflexotherapy
- Beka isithende sezinyawo phezu kwengalo yakho bese ugoqa uqobo lwakho nxazonke ngenye isandla. Ukuze wenze lokhu, faka isithupha sesandla sakho emcimbini wezinzwane ezinkulu, neminye iminwe yakho engxenyeni engenhla yonyawo. Futhi manje pheqa i-stoppole ngakwesokudla.
- Ukuhlambalaza ngonyawo ngawo wonke iminwe yezandla zombili, ukuqala ngamazinyo bese uqeda ngezinzwane. Phinda kokubili izinkomba.
- Hlanganisa unyawo ezinhlangothini zombili bese unamathisela isithupha sesithupha kuya enkabeni yengxenye engezansi yonyawo ezingeni lezeluleko zeminwe. Phinda izikhathi eziningana.
- Vula isithupha sakho phezu kwezinyathelo zesinyathelo kusuka esithende kuya eminwe yakho.
- Gubha izinzwane zakho ngezinzwane ezinkulu.
- Pushisa isithupha sakho endaweni ye-tangle yelanga bese uyiphathisa.
- Ukucindezela kancane, thuthela isithupha sakho ngonyawo onyawo ngezinyathelo ezimbalwa.
- Yamukela isundu ngesandla sakho bese ulingisa imizuzu embalwa.
- Cindezela ngezithupha zezandla zakho, ngenkathi zisezintweni zezandla zakho. Ekupheleni, cindezela phansi ezitheni zazo zonke iminwe.
Amasu ayisisekelo
I-reflexotherapy massage yenziwa yi-surface side yesithupha nesigxobo sabo bonke abanye. Ngokuqhubekayo sizokwazi ngezindlela eziyisisekelo.
- Slip isithupha sakho: cindezela phansi phansi kwesithupha bese uqhubezela phambili.
- Ukujikeleza okugxilile: cindezela ibhola lenkomba noma isithupha kumaphuzu bese ujikeleza ukunyakaza ngakwesokudla, ngaphandle kokuyithutha kusuka ekugcineni kweminye.
- Ukushintshaniswa ngephuzu: faka isithende entendeni yesandla esisodwa futhi ngomunwe omkhulu wesinye isandla cindezela iphuzu okudingeka ukuthi usebenze. Bese ujikelezisa unyawo entendeni yesandla ngakwesokudla nangakwesobunxele.
- Ukugoba ngephutha: faka isithende entendeni yesandla sakho, bese ucindezela ngakolunye uhlangothi ngesithupha kwesinye isandla kuze kufike iphuzu lokucubungula. Manje, shiya unyawo phambili nangemuva, ngaphandle kokulahlekelwa iphuzu lokusekelwa isithende entendeni yesandla sakho.
Ngemuva kweseshini, uphuze amanzi amaningi
Abanye abantu emva kweseshini ye-reflexotherapy banomile kakhulu. Lokhu kuchazwa kalula. Isikhathi esiphelele, esenziwe kahle se-reflexotherapy sikhuthaza i-plexus eyinkimbinkimbi phakathi kwazo zonke izitho, kanye nokusakaza kwegazi. Ngesikhathi esifanayo, imvelo ikhipha inani elikhulu lezinyosi futhi izinso ziyaphoqeleka ukuba zisebenze nokucindezeleka. Ngenxa yokuhlanganiswa kwalezi zici, isidingo sokufaka sanda, ngoba kwenza kube lula ukususa izinto ezingadingekile.
I-Reflexotherapy e-syndrome yemilenze ekhandlayo nemivimbo ye-ivaric
Ukwenziwa kwesigaba sokulungiselela kukuvumela ukuba uqale ukucubungula amaphuzu ahlobene ngqo nenkinga yokuntuleka kwemvelo.
- Ukuze ukhululeke umuzwa wokuhlupheka: Hlala ngokunethezeka ukuze ube nokufinyelela okulula komuntu onyawo. Kufanele ufeze ukusikhipha kwezingxenye zangaphandle zonyawo ngalunye, kuqala ngesithupha. Push kanzima ukushintshanisa. Enye indlela yokusikhipha imisipha ukugcoba unyawo lwesithende nezinhlangothi zalo.
- Ukukhuthaza ukujikeleza kwegazi: kukhona iphuzu engxenyeni evumela ukuthi kujwayelekile ukugeleza kwegazi. Itholakala phakathi kwesisekelo somunwe nomunwe omncane. Cindezela ngokujulile kulo, wenze ukunyakaza okujikelezayo.
- Ukugqugquzela uhlelo lwe-lymphatic: vula iminwe ezindaweni ezinomzimba zamazinyo. Dweba iminwe yakho emigqeni, uwele iziphakamiso. Bese ushayela iminwe yakho ekukhuleni kusukela ekuqaleni kwezinyawo kuze kube seminwe yakhe.
- Kuyinto efiselekayo ukugqugquzela amaphuzu asebenzayo ezandleni nasezinyaweni emahoreni ambalwa, ngoba ukuphunga okunjalo akugcini nje ukukhululeka ukukhathala, kodwa kubangele nokuphakama kwamandla, umuzwa wokuqina namandla.
Yiba kahle!