I-toast nge-nettles

Ngokwesiko, sijwayele izithako. Kusukela ezihlahleni ezinambuzane sidinga kuphela amaqabunga - bona, Izithako:

• I-Nettle - ama-Gramu angu-30
• Ama-Walnuts - ama-Gramu angu-50
• I-Garlic - Amazinyo amathathu
• Amafutha Omnqumo - Amamitha ayizigidi ezingu-150
• Usawoti - - Ukunambitha
• Ushizi - ama-Gramu angu-100
• Grenki - 10-15 izingcezu

Imiyalo

Ngokwesiko, sijwayele izithako. Kusukela emahlathini enambuzane sidinga amaqabunga kuphela - empeleni, ayinalutho futhi angalimi :) Amagqabhagqabha kufanele aqale aguzwe ngamanzi abilayo, uwabeke emanzini abilayo cishe umzuzu, bese uvula amanzi. Sifaka amaqabunga ama-nettle ku-blender, kanye namantongomane, i-garlic, amafutha omnqumo nosawoti. Gwema ekuhloliseni. Ukuze uthole ama-croutons okuphekwe ngendlela oyikhonzile (okungcono omisiwe epanini elomile), faka kancane i-sauce yethu enambuzane, ufafaze ushizi ogayiwe (i-Adygea ifanelana kahle, kodwa noma yikuphi okuzohamba), ufafaze ngamafutha omnqumo, makwenzeke imizuzu emihlanu bese ukhonza.

Izinkonzo: 5-7