Ukuguquguquka kwemizwelo, okubizwa nangokuthi "ubuciko obungokomzwelo" - uhlobo olujwayelekile lomqondo wengqondo, okuholela ezihlotsheni ezihlukahlukene.
Ukuguquka kwemizwelo ayinayo impumelelo engcono ebuhlotsheni, ubanike umthunzi wokungaqiniseki.
Ukushintsha kwemizwelo akukaze kubonwe ngaphambili: kwenzeka njengokungathi kulesi simo. Imizwelo yomuntu onenkinga yokungahleleki kwemizwa ibonakala engenakho ukulawula: umuzwa wenjabulo engenasiphelo ingashintsha kuphela emaminithini ambalwa ukucindezeleka okujulile, umuzwa wokuphelelwa ithemba.
Izimbangela zokushintsha ngokungazelelwe kwemizwa
Esinye sezimbangela ezivame kakhulu zokungazinzi ngokomzwelo kukhona ukwephulwa kwesimiso se-endocrine, esingabangelwa i-hypothyroidism, ukukhulelwa, ukuphuma esikhathini sokuqala kanye nezinye izinkinga zemvelo neziphilayo. Njengoba izifundo eziningi zesayensi zibonisa, ikakhulu ukungalingani okunamandla kwe-hormonal kuthinta isizinda sengqondo sabesifazane namantombazane. Amadoda ase-Avot aphindaphindiwe aphendukela kubachwepheshe abanezinkinga ezifanayo.
Ngesikhathi sokukhulelwa, ukuhlelwa kabusha kwesimiso se-hormonal kuthinta kakhulu ukuziphatha kowesifazane. Efonini kukhona ukudabuka okuvamile, isimo sokukhathazeka okubangelwa ukwesaba ukuzalwa okunzima, ukwesaba ukulahlekelwa ingane.
Ukweqa ngokweqile, ukungaphumuli ukulala, kanye nokuphuza utshwala, ukubhema nokudla ngokweqile - konke lokhu kungadambisa isimo esibuhlungu.
Isizathu sesibili sokushintsha ngokungazelelwe kwemizwelo ukucindezeleka kwengqondo nokucindezeleka. Izinkinga ekusebenzeni nasemndenini, ukuntuleka kokuqonda phakathi kwabazali nezingane, phakathi komkami nomfazi, kuvame ukuholela ekucindezelekeni ngokomzwelo.
Ngakho-ke, ukuze kusungulwe ithonya lezinto eziphilayo ezingokomzwelo, izivivinyo ezifanele ze-laboratory zenziwa, emva kwalokho imithi inqunyelwe imithi. Indima yezici zengqondo kufanele ibonakale yi-psychotherapist noma isazi sengqondo ngesikhathi sokuxhumana nesiguli. Uma kwenzeka ukuthi ukungazinzile nokuhamba kwezinqubo zengqondo kungenye yezimfanelo zobuntu (noma, njengoba abantu bethi, "uhlamvu olubi"), isiguli sinikezwa ngezikhathi zokwelashwa kwengqondo.
Ngezinye izikhathi ukungabi nakancane kwemvelo ngokomuntu omdala kungalandelwa kusukela ebuntwaneni. Iphuzu lokufinyelela kwengane ekusebenziseni iminyaka ethile yokudabuka kokuvinjelwa, okwenzeka ohlelweni lwakhe lwezinzwa, alinganiselwe. Ukulungiswa kwalezi zinqubo, njengombuso, kungalandelwa ukukhula. Kodwa-ke, abanye abantu ngesinye sezizathu noma ezinye izikhungo zokucindezela abakwazi ukubunjwa, noma ngasese emsebenzini wabo, ukuphazamiseka kungazelelwe kungaqala.
Esimweni sokuqala, umuntu angakwazi ukwahlulela ubuntu okuthiwa "neurotic", izinqubo zokuvuthwa kwezakhiwo zengqondo ziphikisiwe noma zivinjelwe. Futhi esigabeni sesibili sabantu, ukungakwazi ukulawula imizwelo kubonisa ukubonakaliswa kwe-neurosis-ukusabela okwesikhashana okubuhlungu ezimweni ezicindezelayo.
Kunoma yiliphi lalezi zimo, kubalulekile ukufuna usizo ku-psychotherapist ofanelekayo ozonquma ukuthi ukwehluleka kwenzekani nokuthi yini eyabangela, bese ekhetha isu lokuphatha.
Izinto ezivamile ezingabangela ushintsho ngokuzumayo emoyeni:
- Ukungabi nethando. Labo abahlukumezekayo abangenalo uthando lomzali, uthando nokukhathazeka, bavame ukuhlukumezeka ngokomzwelo kanye nokwesaba lapho bekhulile. Umuntu onjalo angakwazi ukuzwa ngokuzumayo ukucindezeleka, isizungu kanye nokungabi nalutho.
- Izidingo ezingapheli. Umuntu ohlala ephikisana njalo nezwe lakhe langaphakathi, kuyinto eqondile ukucindezela izifiso nezidingo zakhe. Lokhu, futhi, kubangelwa ukucasuka nokuzizwa kabi. Ithiphu: Ngokwenyuka okukhulu ngokomzwelo, imithi yomdabu ikhuthaza motherwort, lavender kanye nekhamomile daisy.
- Ukungakwazi ukuhlala lapha manje. Abantu abanjalo abazi ukuthi bangakujabulela kanjani umzuzu wamanje, ukuba bahlale kuwo. Ukuphila ezinkumbulo ezimbi zesikhathi esedlule noma izinkathazo kanye nokuhlangenwe nakho, kaningi asikwazi ukugxila kulezo zenzakalo ezenzeka ngesikhathi.