Kuyaziwa ukuthi ama-jus yemifino ayasiza kakhulu, ngoba aqukethe izinto ezibalulekile zemvelo ngendlela yamafiber, amavithamini, izakhi zokulandelela, amaminerali. Izithako ezinjalo zemifino yemifino zinkulu kakhulu kuneberry kanye nezithelo. Izithombo zemifino zinconywa ukuthi ziphuze ukuze zithuthukise imetabolism, ukugqugquzela kokugaya, ukugaya kahle kahle. Nokho, ngaphezu kokufaneleka, nabo banamaphutha. Ungayiphuza kanjani imifino yemifino yemvelo ukuze izuzise kuphela?
Impendulo yalo mbuzo ilula: udinga ukuxuba ama-vegetable. Kuboniswa ukuthi ijusi elenziwe ngama-beet aluhlaza, ngaphandle kwanoma yiziphi izithasiselo, kubangele ukuhlukumeza nokusizi, ngisho nangamanani amancane. Ijusi elivela ku-parsley alikwazi ukuthathwa ngendlela yalo ehlanzekile ngevolumu yezipuni ezingaphezu kwe-1. Ukusebenzisa ngokweqile isimiso sezinzwa kubonakala ngobuningi.
Ukuze ujabulele futhi ugweme imiphumela engathandeki yemifino yemifino, kunconywa ukuba wengeze ama-juice noma izithelo zezithelo, i-kefir noma i-yogurt yemvelo, izinongo, izinongo, i-soy sauce enani elincane kubo. Kulezi zinongo, ngokuyinhloko wengeze umquba, pepper omnyama, isinamoni. Ngaphezu kwalokho konke okungenhla, ukuxuba amaji yemifino komunye nomunye kuvunyelwe.
Utamatisi juice uyasiza futhi ujabule ngokwawo. Kodwa uma uzixuba ngamanzi avela kwamanye amasiko, ungathola ukunambitheka okusha, okhethekile ngeqoqo eligcwele lezinto eziwusizo zomzimba. Kunconywa ukuyixuba ngejubane le-apple ngo-1: 2, kanye ne-ithanga ngo-1: 1 isilinganiso.
IJarrot juice. Kunombono wokuthi ijusi lika-carrot liwusizo ukuphuza kunoma yiliphi inani, kodwa empeleni lokhu akunjalo. Izakhamuzi zixwayisa ukuthi i-carrot juice ehlanzekile ingasiphuza ngaphezu kuka-100 ml ngosuku. Uma kungenjalo, umuntu angase ahlakulele ukungezwani komzimba. Ngaphezu kwalokho, uma udla i-krotijusi ijubane elikhulu kakhulu, isikhumba singathola umthunzi ophuzi nokubukeka kabi. Kunconywa ukuthi uhlanganise i-isanqante nama-apple ama-juice ku-1: 2 noma ku-1: 1.
Imikhawulo iphinde ichazwe ngejusi lekhukhamba. Ungaliphuzi ngokwevolumu engaphezu kuka-100 ml ngosuku. Kungcono ukuyixuba nejusi yetamatisi ezinxenyeni ezilinganayo, kanye namajuba ase-apula kanye ne-currant emnyama ngokwesilinganiso se-1: 2.
Umusi we-celery ungahlanganiswa kahle nama-juice owenziwe kwezinye izitshalo. Izinketho ezingenzeka: izinyosi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, - 3: 8: 5, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, iklabishi - 5: 1: 4, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, ubisi omuncu - 1: 1: 4 (utamatisi ungathatha indawo nge-apula).
Ijubane le-parsley lingcono ukuxuba izaqathe ngesilinganiso se-1: 3, nesilinganiso sejusi lesaladi ne-izaqathe - 1: 2.
I-beet juice ibhekwa njengento ewusizo kakhulu, kodwa idinga ukuqapha lapho isetshenziswa.
Imvelo idinga ukujwayela kancane kancane le juice, futhi iqala ukumelana namajusi ahlangene ahlanganisa isanqante nesithombo sebhitrudi. Kunconywa ukuphuza ama-juice anjalo angaphezu kwepuniji ngosuku. Ngokuhamba kwesikhathi, umthamo wejusi ngesinyathelo esisodwa ukwanda, kancane kancane ukunciphisa inani lelotikthi. Ijusi le-beet kufanele ligcinwe amahora ambalwa ngaphambi kokusebenzisa esiqandisini. Ungayiphuzi itholwa ngokushesha.
Ukuphuza okusha
Imithetho emithathu eyinhloko yokusetshenziswa kwamajusi asanda kufakwa ichazwe.
- Ama-juice amasha afakiwe kufanele adakwe ngezikhathi eziphakathi kokudla. Isibonelo, imizuzu engamashumi amathathu ngaphambi noma amahora amabili emva kokudla. Akunconywa ukuba uphuze ijusi ngokudla, kuyilapho kuphuma i-jus de gastric kanye nokudla okubi kakhulu. Ukudlula isikhathi sokudla amajusi wemvelo kungamaviki amathathu. Ungaphinda inkambo ngemuva kokuphumula kwezinsuku ezingu-10. Kungcono ukubonisana nomuntu odla ukudla okunomsoco noma ochwepheshe mayelana nesikhathi esifanele sokuthatha ama-juice ngokuphathelene nawe nezici zomzimba wakho. Ungakhohlwa ukuthi amanye ama-juice wemvelo asanda kufakwa anemiphumela emihle.
- Ijusi kufanele ibe yendalo, akufanele usawoti noma ushukela. Kuvunyelwe ukuhlunga ijusi ngamanzi amancane ukugwema ukugxila okuqinile kwejusi elisha.
- Phuza ijusi kancane, nge-sips encane. Kuboniswa ukuthi uma ixutshwe ngamathe, ijusi lungcono kakhulu emzimbeni. Ngakolunye uhlangothi, akudingeki ugcine ijusi emlonyeni wakho isikhathi eside, kulimaza ama-kool ezinyo.