Izimali ezinjalo zisetshenziswa izikhathi ezingu-2 ngosuku, ukuhamba ngokusikhipha umzimba kusuka esifubeni kuya emgodini. Futhi ungenza ukucindezelwa kwamafutha omnqumo bese wengeza i-vitamin A no-E. Lapho ungathenga la mavithamini ekhemisi. Sebenzisa ibhola likotini ukuze usule isikhumba esifubeni sakho. Ukuziqhenya kwanoma yimuphi owesifazane kubhekwa ukuthi kunamabele amnandi. Uma ungakabi neminyaka engama-30 ubudala, sebenzisa ekuseni nakusihlwa, ukhilimu oswakanyiswa isikhumba noma usebenzise umzimba we-lotion.
Inkambiso ebaluleke kakhulu ibonakala. Le nqubo ongayenza ekhaya. Khetha izibilini zakho zesikhumba, i-remfoliating remedy elula. Uma ugeza noma ubhukuda, ngokunyakaza okuyizintambo eziyinkimbinkimbi kugaxa isikhumba esikhumbeni.
Futhi ungakhohlwa ngamaski okudla, ngoba isikhumba sesifuba, sidinga ukunakekelwa, njengesikhumba sobuso. Bazosiza ukugcina isikhumba sidla futhi sinwebeka.
Ukuqinisekisa ukuthi amabele akho ahlala amahle, sikunikeza izinhlobo ezintathu zokuzivocavoca ukugcina ukuqina kwesifuba.
1. Kulo msebenzi, uzodinga i-expander. Sukuma uqonde futhi usakaze imilenze yakho ebubanzi bamahlombe akho. Donsela umxhwele phezu kwamahlombe akho, futhi izintambo zakho kumele zibe sezingeni lesifuba. Izindebe namahlombe, kufanele zenze i-angle engakwesokudla. Ungadabuli izindwangu zakho esihlahleni, thola izandla zakho ezinhlangothini, bese uzibuyisela emuva. Phinda lo msebenzi izikhathi ezingu-10.
2. Push-ups. Hamba ngamadolo akho bese uncika izandla zakho phansi. Yenza up-up kuze isifuba sakho uthinte phansi. Ukuzivocavoca ngendlela ehamba phambili. Phinda lokhu kusebenza izikhathi ezingu-6 kuya kwezi-10.
3. Ukuphelela kwamabele akho amahle, sinikeza umzimba owodwa. Beka ububanzi bezintambo zakho ububanzi ngaphandle. Cindezela izandla zakho ekukhiyeni, ezingeni lesifuba. Thatha umoya ojulile bese ubamba izintende zakho ngomunye nomunye imizuzwana emihlanu. Kulo msebenzi, udinga ukunamathela ngamandla amaningi ngangokunokwenzeka. Ngemuva kokuthi uphume futhi uphinde ubeke izintende zezandla zakho ngamasekhondi angu-5. Ukuzivocavoca uphinda izikhathi ezingu-10. Ukuze kube nomthelela omuhle, lo msebenzi uwenziwa kangcono nsuku zonke.
Amabele akho ahlala ehle kakhulu, ungadli! Kuzoba usizo kakhulu, okungenani kanye, ukuya echibini.
Kulesi sihloko, sikutshele ukuthi ungagcina kanjani amabele amahle futhi sikunikeze izivivinyo ezikhethekile zesifuba.