- Ingulube - ama-Gramu ayi-500
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- Umfula - 2 Ubuciko. izinkezo
- Utamatisi unamathela - 1 st. i-spoonful
- Amafutha omifino - Ukunambitha
- Peas peas - Ukunambitha
- I-Bay leaf - Ukunambitha
- Okuhlaza - Ukunambitha
- Usawoti, pepper - Ukunambitha
1. Geza ingulube, yome futhi uthathe imichilo. 2. Phakeni elijulile lokuthoza, amafutha omlilo wokushisa. Beka inyama epanini lokuthosa bese udosa kahle. 3. Geza bese uhlanza imifino. I-karoti grate phezu kwe-grater enkulu. U-anyanisi uthathe amasongo ayisigamu. Imifino ifakwa inyama futhi gazinga konke ndawonye. 4. Faka utamatisi unamathela enyameni bese udosa kancane. Engeza ufulawa uhlanganise kahle. Thela i skillet 0.5 amalitha amanzi abilayo. 5. Nciphisa ukushisa bese ubhala imizuzu engama-30. Ungakhohlwa ukuvusa ukugqugquzela ngezikhathi ezithile. Beka iqabunga elitsheni epanini, izingcezu ezingu-5 ze-peppercorns, usawoti kanye nemifino eqoshiwe. Vala umlilo, bese ushiya i-pan yokuthosa ukuze uyifake. Esigodini esisehlangothini ungakhonza irayisi elibilisiwe, i-pasta noma amazambane aphehliwe.
Izinkonzo: 8-10