Apple cocktail nge peaches

Beka zonke izithako esitsheni se-blender bese uletha esimweni esibucayi. Lesi sithelo Izithako:

• i-apula - i-1 Piece (ehlutshiwe, isusiwe, isinqunywe)
• i-apula juice - indebe 1
• ama-apricot amasha - izingcezu ezingu-4 (ngaphandle kwesikhumba namapayipi)
• ibhanana - ucezu olu-1 (ehlutshiwe)
• I-vanilla yogurt ephansi-fat-3/4
• Ice cubes - izingcezu 10-12
• uju - 1 st. i-spoonful

Imiyalo

Beka zonke izithako esitsheni se-blender bese uletha esimweni esibucayi. Le cocktail izithelo iqukethe amaningi amavithamini.

Izinkonzo: 2