Isaladi lesithelo I-Persimmon ne-kiwi ivela emashalofini ezitolo zethu, ziqala ekwindla sekwephuzile, futhi sizithokozise kuze kube sekupheleni kwebusika. Izithelo ezinomsoco ezinomsoco ziwusizo kakhulu ngesikhathi umzimba ungenawo amavithamini, ngoba ama-apula nama-pears ngalesi sikhathi cishe alahlekelwe ukutholakala kwamavithamini. Futhi ngenkathi kusekhona amagilebhisi athengiswa, ungenza isaladi esiphundu kakhulu ne-vitamin - isidlo sesisu. Ngiyaqiniseka ukuthi uzothola injabulo yangempela!
Izithako:- Persimmon 2 ama-pcs.
- Izithelo ze-Kiwi 4 ama-pcs.
- Amagilebhisi amnyama 150 g
- I-ananasple ekheniwe 1 ingakwazi
- I-Yoghurt 400 ml
- Isinyathelo 1 Ukuze ulungise isaladi, udinga ukuthatha isithelo esikhulu se-persimmon, i-ananas yamathinini, amagilebhisi amakhulu abomvu, ama-kiwi kanye ne-peach yoghurt ngamanoni ama-5%.
- Isinyathelo 2 Amagilebhisi ahlanza kahle, ahlasele emabhulashini, anqunywe ngesigamu, asuse amathambo, bese-ke ingxenye ngayinye iphinda iqedwe ngesigamu.
- Isinyathelo 3 Beka amagilebhisi phansi kwezibuko zewayini, kancane kancane.
- Isinyathelo 4 Vala amagilebhisi ngendwangu yesigurt futhi ubushelelezi.
- Isinyathelo 5 Iphayinaphu ekheniwe isuswe kusukela ekuthululeni futhi uthathe ama-cubes amancane.
- Isinyathelo 6 Ama-apinapula asakaza ngaphezulu kwegour futhi agubungele ngendwangu yesigurt futhi.
- Isinyathelo 7 I-Kiwi kufanele ihlungwe futhi iqoshwe kahle.
- Isinyathelo 8 Faka i-kiwi ku-yogurt.
- Isinyathelo 9 I-Kiwi ihlanganiswe kakhulu nge yogurt.
- Isinyathelo 10 Gweba iPersimmon esikhumbeni nasezinhlathini bese uthatha ama-cubes amancane.
- Isinyathelo 11 Persimmon ubeke i-yogurt slide. Ku isaladi ukuhambisa izinkezo ze-dessert.