- I-Buckwheat - 2 Cups (multivariate izindebe zokulinganisa)
- Amanzi - 4 izinkomishi
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Amafutha omnqumo - 1 st. i-spoonful
- Isinkwa - 1 Piece (ebhodweni)
- I-Garlic - Amazinyo amabili
- Butter - - ukunambitha
Lungiselela zonke izithako ezidingekayo zokupheka. Fakela kahle u-anyanisi namaqathe. Bese ufaka amafutha omnqumo ku-multivark, usethe imodi "yokubhaka" imizuzu engu-20. Bese siphonsa imifino bese sivale isivalo. Ngezinye izikhathi ziqhuma kancane. Bese wengeza ugarlikhi kanye nesobho. Bese wengeza ibhakede lokuhlanza kahle emanzini nasemifino, ugcwalise ngamanzi. Ukumboza isembozo, faka imodi "ye-buckwheat" (imizuzu engama-40) bese ukhohlwa ngesitsha sethu sokupheka okwesikhashana. Ngemva kwesignali sokuqedwa, vula isembozo. Yengeza ibhotela bese upheka isidlo sethu eminye imizuzu emihlanu kwimodi yokushisa. Bese sikhonza etafuleni. Bon appetit!
Izinkonzo: 3