Banana-okusajingijolo smoothies

Izithako: Thela ubisi ube yi-blender bese ufaka ice. Engeza ibhanana. Engeza ama-raspberries. By Izithako:

• ice cubes - izingcezu ezimbili
• ubisi - 1/2 indebe
• ibhanana - isiqephu 1
• okusajingijolo - 1/2 indebe
• ushokoledi ukhilimu - ucezu olu-1

Imiyalo

Izithako: Thela ubisi ube yi-blender bese ufaka ice. Engeza ibhanana. Engeza ama-raspberries. Beka ingxenye ye-chocolate ukhilimu. Ukuxuba okuhle. ... futhi uthele ngezibuko.

Izinkonzo: 2