Banana ukhilimu

Lungiselela zonke izithako ezidingekayo - ubisi, ubhanana, ushukela kanye nengxenye yelamula (ngokuba Izithako:

• Ubhanana - izingcezu ezingu-6
• Ubisi - Amamililitha angu-500
• Ishukela - ama-Gramu ayi-100
• I-Lemon - 0.5 izingcezu
• Utshwala - ithisipuni 1 (ngokukhonza)

Imiyalo

Lungisa zonke izithako ezidingekile - ubisi, ubhanana, ushukela kanye nengxenye yelamula (hhayi okufanekiselwe). Sika ubhanana bese uwafaka emasakeni epulasitiki bese ubathumela efrijini ubusuku bonke. Bese ubeka ubhanana ku-blender, uthele ubisi, ushukela noma ushukela oluyimpuphu, uphinde ukhiphe ingxenye yesigamu selamula. Beat blender cishe imizuzu engu-3-5. Bese uthele ezitsheni bese ubeka amafomu amahora amathathu. Kwenziwe!

Izinkonzo: 8-10