Ukugcoba nge-banana - amakhekhe amahle kakhulu ngetiyi ekuseni Kusukela ezikhathini zasendulo eRussia, umama omuhle wayengapheka kunoma yikuphi okusanhlamvu nesobho, nophayi! I-Semolina ayiyona into ehlukile - eyenziwa ngokolweni futhi ngenxa yokuhambisana kwayo isebenza njengesisekelo esihle kakhulu sokubhaka. Namuhla sizopheka le mannik nge-kefir. Sakhetha i-kefir hhayi ngengozi, ngoba wonke umuntu uyazi ukuthi lo mkhiqizo ungenza inhlama yomoya. Ukubhaka ku-yogurt ngamandla ngisho nendawo yokubamba iqhaza. Ngokubhaka okunjalo, kungcono ukusebenzisa i-asidi eqinile ye-asifir. Futhi uma kungekho kefir esiqandisini, akufanelekile ukugijimela esitolo se-kefir. I-Kefir ingashintshwa ubisi omuncu. Le iresiphi yemana ilungile. Futhi ubhanana uzonikeza imana yethu inambitheka emnandi neyinkimbinkimbi.
Izithako:- Idla manna 1 tbsp.
- I-Kefir 1 tbsp.
- I-tbsp ye-Sugar 1.
- Ukolweni Ukhula 1.5 tbsp.
- I-Butter 100 g
- Ubisi oluncibilikile 250 g
- Ubhanana 3 izingcezu.
- Soda 0.5 tsp.
- Isinyathelo 1 Ukulungisa i-mannik, udinga ukudla okufana nofulawa, ushukela, i-semolina, i-kefir, ibhotela, ubisi oluncibilikile nobhanana.
- Isinyathelo 2 Hlanganisa i-semolina, ushukela, i-kefir ne-soda. I-soda pre- "ukucima" i-kefir, okungukuthi, gqugquzela i-soda engilazi nge-kefir ngaphambi kokuhlanganiswa noshukela nama-manga.
- Isinyathelo sesi-3 Thatha inhlama ye-yogurt ye-mannika uhambe amahora amabili ekamelweni lokushisa noma ushiye ubusuku obukhulu efrijini ukuze i-mancha ivule.
- Isinyathelo 4 Enhlama ye-mannik yengeze ibhotela lephunga.
- Isinyathelo 5 Hlanganisa ngokuphelele i-mannik ezayo esimweni esifanayo.
- Isinyathelo 6 Lungisa isikhunta sendebe bese ufafaza nge-semolina, bese ufaka inhlama. Faka i-mannik esithombeni esiphezulu bese ubhaka ku-180 ° C cishe ihora elilodwa (ukulungele ukuhlola ngezigxobo zokhuni - uma i-mannik isilungile, i-ray iyomile).
- Isinyathelo 7 I-manicure ekulungele ku-kefir ukukhipha ifomu bese uyivumela ukuthi ipholile.
- Isinyathelo 8 mannik ekhuhliwe sinqunywe ngamasentimitha amabili alinganayo.
- Isinyathelo 9 2-3 ibhanana ehlutshiwe futhi uthathe iziqephu 1-2 cm obukhulu.
- Isinyathelo 10 Bobabili ama-half of the mannik ukugcoba ubisi oluncibilikile (ungakwazi ukushaya izingxenye ze-mannik ngemfoloko, bese ubisi oluncibilikisiwe luzofaka izingxenye ezingcono zekhekhe). Beka ubhanana osikiwe phansi kwe-mannik.
- Isinyathelo 11 Esikhathini esingenhla kwesembozo se-mannik bese umela cishe isigamu sehora.