Yizidingo zakhe, izidingo ezanelisa ubisi. Kodwa-ke, kwenzeka ukuthi ngesizathu esithile umama akakwazi ukuncelisa ingane yakhe noma indodakazi yakhe. Kungakhathaliseki ukuthi kudingekile kulokhu ukunikeza ubisi lwezinkomo, thola kusihloko esihlokweni esithi "Ingabe kuyasiza ngempela ubisi lwezinkomo ezinganeni".
Isebenza kuphela ngokukhulu
Abaningi bokudla okunomsoco bayaqiniseka: akukho mkhiqizo wokudla ongaba ukuncintisana nobisi. Iqukethe ama-acid acids, ama-amino acids, ishukela lebisi, amavithamini, ama-carbohydrate, amaminerali, amaprotheni, ama-enzyme ahlukahlukene - izinto eziningi eziwusizo! Ukuphuza ingilazi yobisi, umntwana oneminyaka emithathu uthola isigamu sezinga le-calcium nsuku zonke! Kodwa nansi umbuzo wobisi oluhle lwasekhaya (kuyinto efiselekayo ukuthi wazi umnikazi wesilwane!) Futhi ingane ekhulile. Kodwa uma sikhuluma ngezingane, konke akubheki ngemibala enjalo ekhanyayo ...
Amandla alo mandla
Lapho ukondla abantwana kuze kube unyaka, ukubunjwa okomnotho wobisi "okuvela ngaphansi kwenkomo" akusebenzi lutho nakancane, ngoba izitho eziningi ezinamaphutha azikakapheli futhi azikwazi ukubhekana nomsebenzi omkhulu. Ubisi lwebele luqukethe inani eliphakeme lama-enzyme akhuthaza i-hydrolysis yamafutha, ama-carbohydrate namaprotheni emathunjini. Futhi kule nkomo - ukubunjwa kwawo akuhambisani nokujwayelekile. Ngakho-ke, akudingeki sikhulume ngokudla kahle kokudla, okunye okungekho emthethweni okucasula umuthi wamathumbu.
- Okuqukethwe kwe-casein (ubisi lweprotheni) ngobisi lwezinkomo bukhulu cishe izikhathi ezingu-100 kunobisi besifazane. Futhi le phrotheni iyinhlangano engavamile yokubeletha ingane kuze kube unyaka. Ngandlela-thile, ukungezwani komzimba ubisi kuyinkinga evamile kakhulu. Izingane ezingaphezu kwezingu-50 ezidla ubisi lwezinkomo, ziqala ukuqhuma, zithuthukise izifo zokuphefumula.
- Okuqukethwe kwamanoni ubisi lwezinkomo kuphakeme kakhulu, okuholela ekugqithweni komzimba wengane.
- Umthamo wezinso zomntwana akwanele ukusebenza nomthwalo ophezulu wezinto eziqhamuka ebisi, nokugcina uketshezi oludingekayo emzimbeni.
- Lo mkhiqizo uhlukaniswa isikhathi eside, uhlala esiswini. Ngakho-ke, kubonakala sengathi ingane igcwele futhi ... idla kancane kancane.
- Ngenxa yokusetshenziswa kosuku lwenkomo njalo, uketshezi oluningi kosawoti luvela egazini. Futhi uma ucabanga ukuthi une-calcium eningi ne-phosphate, konke lokhu kungabangela izimpande ze-muscle.
- Ngokuqondene namavithamini, kusobala akwanele kulo mkhiqizo, ikakhulukazi njengoC and D.
- Ubisi lwezinkomo, kukhona insimbi encane, futhi yini etholakalayo akulula nje ukugaya isikhathi eside, kodwa akwanele ukuvimbela i-anemia enganeni.
Ukwakhiwa kobisi lwenkomo akuzinzile. Futhi alishintshi kusukela eminyakeni kanye nezidingo zengane, njengomama ngesikhathi sokuncelisa. Lapha, isimo sezinto sithonywe ezinye izici: impilo yesilwane, izimo zokudla kwayo, ukugcinwa nokunye okunjalo. Ayikho yini ngempela indlela yokuphuma kulokhu? Kukhona, kunjalo! Uma ungeke uncelise, nodokotela wakho, ukhethe izinga lokudla okunomsoco!
Ilungiswe ku-mix - hurray!
Kuhle ukuthi namuhla ezitolo kukhona ukukhetha okukhulu kokudla kwabantu abafakelwe ukufakelwa. Futhi okubaluleke kakhulu, ukwakheka kwengxube kuyisondelene kakhulu nobisi lwebele kanye nezidingo zengane, okuqinisekiswa ukubunjwa kwayo.
- Amaprotheni we-Whey
Lesi sici yisakhiwo esiyinhloko sokwakha imvelo ekhulayo. Izingxube nazo zenzelwe izingane kusukela ekuzalweni kuya ezinyangeni eziyisithupha. I-Lactose (ushukela lobisi) I-carbohydrate ebalulekile, engagcini nje ekuthuthukiseni ukugaya, kodwa futhi inikeza umzimba okhulayo ngamandla. Ngaphezu kwalokho, i-lactose ikhuthaza ukungena kwe-iron ne-calcium.
- I-Taurine
Ingabe ukubunjwa kuqukethe le-amino acid? Kuyamangalisa! Phela, uyakhathalela ukuthuthukiswa okuvamile kwesimiso sezinzwa zomswakama futhi uvikela amehlo akhe.
- I-linoleic acid
Idlala indima ebalulekile ekusungulweni kobuchopho kanye ne-retina iso.
- I-Dextrinmaltose
I-carbohydrate yemvelo, ekhuthaza ukukhula kwe-bifidobacteria emathunjini.
- Ama-probiotics
Izinkinga zezincane ezincane zivimbela i-microflora eyingozi emathunjini kanye nokusiza ukuba ikhule iwusizo.
- Ama-Fibers we-Prebiotic
Lawula uhlelo lokugaya, ukwandise izivikelo zomzimba.
- Isitashi, i-gom
Izinto ezinjalo (ukwandisa i-viscosity esiswini) zifakwe engxenyeni, eyenzelwe ukuvame ukubamba izinsana. Ngaphandle kwalezi zakhi, i-zinc, ithusi, i-manganese, i-selenium, i-iodine kanye nawo wonke amavithamini namaminerali adingekayo afakwe ekubunjweni. Nansi, i-wand-rod kubomama abangakwazi ukondla isifuba!
Ukulungele ukusetshenziswa
Noma kunjalo, akwanele ukukhetha ukudla okuhle okufakelwayo. Ukwenza kube usizo kumntwana, kufanele unikezwe ohlelweni oluthile futhi ngesilinganiso esifanele. Hlukanisa ingxube eyomile, ugcine ngokucophelela imiyalo ebhaliwe ephaketheni! Ukudla okweqile noma okulukhuni kuyolimaza indodana noma indodakazi yakho kuphela! Kulungile kanjani ukulungisa ingxube? Kulula! Ebhodleleni elihlanzekile, uthele amanzi (izinga lokushisa lama-36-40 ° C). Bese ungeza ingxube eyomile bese uvala ibhokisi noma imbiza nge powder. Ngemuva kokuqinisa isembozo esitokisini, gubha izikhathi eziyisithupha noma eziyisishiyagalombili. Ulungele? Manje bheka ukukhanya. I-powder ayizange ichithe ngokuphelele? Izibani ezibonakalayo? Uma impendulo ingu-yebo, gubha njalo ibhodlela kuze kube yilapho uketshezi luba ukuvumelana okufanayo. Bese uphonsa amaconsi amabili noma amathathu ebisi oluphelile esandleni (lena yindawo ezwelayo kakhulu). Uketshezi kumele kungabi kubanda noma kushise. Futhi kwenzeka? Ungumpheki omkhulu! Qiniseka ukuthi ufundisa ubuciko wokwenza ingxube nomyeni wakho othandekayo. Nikeza ingane ibhodlela njalo ngamahora amathathu kuya kwezintathu nesigamu ngekhefu ebusuku ebusuku emahoreni ayisithupha ukuya kusikhombisa. Futhi ungakhohlwa ukuthi udinga ukunikeza ingane yakho ukudla, ngothando. Khuluma naye, uhlangothi, unamathele ezandleni zakhe - futhi uzogcwala futhi ujabule. Manje siyazi ukuthi ubisi lwezinkomo luzuzisa kakhulu izingane.