Isiphuzo esiqabulayo I-dessert engcono kakhulu izithelo zemvelo nazo zonke izinhlanganisela eziningi! Ngakho-ke i-smoothies, kanye nokusemandleni kungenzeka ukuthi ibize igama le-dessert elihle. I-Smoothies - lena i-dessert ebandayo, okuyizithelo ezichotshoziwe namajikijolo ku-blender, ngokufaka ukhilimu, ijusi noma itiye elibandayo, kanye nama-ice cubes ekushiseni kwehlobo. Kodwa khumbula, izithelo ezintsha zingadliwa kahle imizuzu engu-15-20 ngemuva noma ngaphambi kwesidlo esikhulu, ukuze bakwazi ukugaya kalula futhi kalula. Izinhlobonhlobo ze-smoothies zingaba ziningi, kungcono ukulungisa lesi siphuzo kusuka ezivuneni zonyaka! Namuhla sinikeza okungafani okuthiwa ubusika. Njengoba iwindi aliyona ihlobo, inhlanganisela engcono kakhulu yokuphuza i-vithamini ngama-oranges, i-grapefruit kanye nobhanana ngamaswidi! Ake sibe nesiphuzo esimnandi nesempilo!
Izithako:- I-Orange 3 ama-pcs.
- I-Grapefruit 0.5 ama-pcs.
- Ubhanana 2 ama-pcs.
- Isinyathelo 1 Ukwenza ama-smoothies, uthathe isigamu se-grapefruit ebomvu, ama-oranges ama-3 anamanzi ne-bananas elimnandi eli-1-2.
- Isinyathelo 2 Zonke izithelo kufanele zihlanjululwe futhi zihlulwe ezinkulu.
- Isinyathelo sesi-3 Gweba isithelo ku-blender (kwezinye izingxenye noma konke ngesikhathi esisodwa - kuxhomeke emandleni e-blender yakho).
- Isinyathelo 4 Thela izibuko (uma isiphuzo siphezulu kakhulu ungangeza ijusi elincane ukuze unambitha) futhi ngokuzenzekelayo ungeza ama-cubes e-ice.