Ilayisha izinsuku

More: I-yogurt , Emagilebhisi , On ijusi

Ukushesha kwansuku zonke njengendlela yokudla okuvelele

Ezemidlalo

Indlela yokwenza inhlama ye-chebureks - ukukhethwa kwezindlela zokupheka ezingcono kakhulu nge-kefir, i-vodka kanye nobhiya

Ezemidlalo

Indlela yokuchitha ukulayishwa kwezinsuku

Ezemidlalo

Indlela yokuqhuba kahle ukulayisha izinsuku

Ezemidlalo

Ngenza kanjani izinsuku ezifanele?

Ezemidlalo

Ukulayishwa usuku: iseluleko somsoco

Ezemidlalo

Indlela yokwenza inhlama yama-pancake: zokupheka ezithandwa kakhulu ngezithombe

Ezemidlalo

Imenyu futhi ilawula usuku lokuzila

Ezemidlalo

Ukuqukethwe kwekhalori ephansi ye-grapefruit

Ezemidlalo

Ukulayisha ngokuyisimangaliso izinsuku ze-kefir

Ezemidlalo

Yini esinikeza izinsuku

Ezemidlalo

Indlela yokuqhuba kahle ukulayishwa kwezinsuku kumajusi

Ezemidlalo

Izinsuku eziphumelela kakhulu zokulayisha

Ezemidlalo