Ziyini izinzuzo zezinsuku zokuzila?
Ukulayishwa kwezinsuku kuyadingeka ikakhulukazi futhi kuwusizo emazwini alandelayo:
ukudla kakhulu nokuqeda imiphumela yayo;
ngenqubo yokulahlekelwa kwesisindo;
ukunciphisa ivolumu yesisu, ngoba, njengokungathi, izingxenye zokudla ngosuku lokuzila ziyancane;
ukuhlanganisa imiphumela yokulahlekelwa isisindo.
Indlela yokukhetha ilanga lokulayisha elifanele
Ngesifiso sokunciphisa inani lamakhilogremu engeziwe, kufanelekile ukucabangela ukuthi ungabelwa kanjani usuku olulodwa ngesonto ngesisu sakho ngosuku lokuzila ukudla. Ngenxa yalokhu, ungayinaki iseluleko somsoco. Ngisho nangempilo enhle, kunengozi yokungenisa imikhiqizo ngokungalungile ngosuku lokuzila ukudla, ngaleyo ndlela iholele imiphumela engathandeki kubo, futhi ngezinye izikhathi ngisho nokuthuthukiswa kwezifo.
Ungangqubuzani usuku lokuzila ngendlala, ngoba umzimba awutholi ukucindezeleka, ukuthola okuthile, noma ngabe kunani ukudla okuncane. Ukudla ngezinsuku zokuzila kufanele kube nomkhawulo kumikhiqizo emincane yemvelo.
Esimweni ngasinye esithile, isondlo sokudla kufanele sikhethe usuku olufanele lokulayishwa. Lokhu kubaluleke kakhulu, ngoba ngokukhetha okulungile, isilwane singakwazi ukubekezela ngalolu suku ngomqondo wengqondo nokuphila. Kungakhathaliseki ukuthi yi-buckwheat noma i-kefir, kunconywa ukuthi lokhu kudla kuthandwa yisiguli ngokwakhe.
Ziyini izinsuku zokuzila?
Ukulayishwa kwezinsuku kuhlukaniswa kanje:
iqembu le-carbohydrate - lokhu ilayisi, ikhukhamba, i-apula, izinsuku zokunwetshwa kwezinkwa;
iqembu leprotheni liyi-kefir, i-cottage shizi, inyama, inhlanzi;
iqembu elinamafutha - li-creamy, izinsuku zokukhishwa kwezibisi.
Ungasichitha kanjani ukulayisha izinsuku?
Kukhona izincomo jikelele, kungakhathaliseki uhlobo lokulayishwa usuku, okumele lulandelwe:
ngesikhathi sokulayishwa, inani lezikhathi zokudla likhuphuka lifika ku-8 noma ngisho nezikhathi ezingu-10;
Iphuzu elibalulekile ukusetshenziswa kwamanzi. Usuku lonke udinga ukuphuza okungenani ama-2.5 amalitha;
kudingekile ukushintsha okunye kokudla kosuku lokukhishwa.
Kubalulekile ukwazi!
Kunezifo lapho kungenakwenzeka khona ukukhetha usuku lokuzila, ngezinhlobo ezithile zezifo ezinzima zesimo sengqondo noma se-neuralgic, lezi zinsuku ziphikisana. Zonke ezinye iziguli zingakhetha usuku lokuphumula, zinikezwe izici ezithile zomzimba ngamunye. Ngezifo zezinso, isibonelo, akufanele ulayishe umzimba ngamaqanda kanye nokudla kwamaprotheni, nesifo sofuba sesilonda - kufanele sigweme ama-citrus nemifino, abantu abahlukunyezwa akufanele bahlele ilayisi yokulayishwa izinsuku.