Khetha ukuba "ulayishe" usuku oluthile lwesonto, uluguqule ube yisiko. Ngakho-ke kulula ukuyeka usuku kusukela izitsha ezivamile. Isimiso sokudla silula: ukunciphisa isisindo samandla sokudla kusuka ku-2000-3000 kcal kuya ku-900-1000 kcal, uphoqa umzimba ukuba ufake umshini wokugcina, okuwukuthi, uqala ukugcwalisa amandla alahlekile ngezindleko zokuqoqwa kwamafutha omzimba ngezinsuku eziphumelela kakhulu zokulayishwa. Kulesi simo, awulimazi umzimba, ngoba imikhawulo yokudla okunomsoco ihlala isikhathi esifushane.
Ngosuku lokuzila ukudla, unakekele okunye okuthandayo noma ibhizinisi elimnandi. Isibonelo, hamba e-salon, uhambe nentombazane edolobheni noma ngemuva komsebenzi ukuya echibini. Kuzophazamisa imicabango emayelana nokudla nokudala umqondo wokugubha.
Isilimo esidliwayo esinamagatsha anamanzi nesinkwa
Isilimo esidliwayo esinamagatsha anamanzi sithinta isobho kanye netiyi-ginger yiyona inhlanganisela ephelele kulabo abadinga ukulahlekelwa isisindo.
Izinto eziwusizo futhi eziphumelelayo ekwakheni isilimo esidliwayo esinamagatsha anamanzi zilinganiselwe futhi zilula ukugaya, ngakho-ke kuhlanzwa okuqinile nokuvuselela umzimba.
Ilungiselelwe kusukela empandeni yetiyi ye-ginger ngaphezu kwalokho "ichithe" i-metabolism. Lokhu kungenxa yamafutha abalulekile afakwe ku-ginger.
Itiyi le-Ginger: faka ucezu oluncane oluthile (3-4 cm) we-ginger root in thermos (1 l), uthele amanzi abilayo uphuze usuku lonke.
Isosi enezimpande zesilimo esidliwayo esinamagatsha anamanzi ngezinsuku zokuzila ukudla okunempumelelo kakhulu:
300 g izaqathe ukusika, ugcwalise ngamanzi abilayo abilayo futhi ufake umlilo. 200 g we-celery izimpande zibe yimichilo futhi udlule emafutheni omifino (mhlawumbe umnqumo). Lapho izaqathe ziphekwe, engeza isilimo esidliwayo esidliwayo esinamagatsha anamanzi, ubilise ngomunye umzuzu.
Qedela isobho ngemifino.
1. "Ukuhlanzeka" kuzofanelana nalabo abafuna ukunciphisa isisindo, kodwa abakaze bathathe uhlelo olulungile ngokwabo noma ngokumelene nokushintsha okukhulu emndenini. Okuqukethwe kwe-caloric yosuku ngalunye ngokuvamile kuvela ku-900-1200 kcal. 2. "Ulambile" liqukethe umkhiqizo owodwa, isibonelo i-kefir, ikhabethe, ama-apula ... Ngoba okuqukethwe kwekhalori ezinsukwini ezinjalo akudluli ama-calorie angu-900, ungahlala ekudleni okunjalo kanye ngesonto noma ngosuku emva kwamaholide.
Ngokuvamile, labo abafuna ukunciphisa umzimba, bayelulekwa ukuba bayeke amazambane. Phakathi naleso sikhathi, 100 g yemifino iqukethe kuphela i-kcal 90, njengokwama yoghurt. Ngaphezu kwalokho, ngaphansi kwesikhumba esincane somshukela oqukethe i-80% yazo zonke izinto eziwusizo - amavithamini namaminerali (i-potassium, i-magnesium, insimbi ne-sodium). Ukwengeza okunekhono okuphumelelayo ngosuku lokuthukulula amazambane kuzoba amanzi amaminerali ngaphandle kwegesi.
Amazambane abilisiwe:
500 g amazambane abasha ahlanze kahle nge-shayela bese efaka emanzini abilayo. Uphelile amazambane aphekwe esitsheni, ufafaze ngamafutha yemifino (mhlawumbe amafutha omvini) bese ufafaza imifino (dill).
Ingabe uthanda i-avocados? Akuyona ize. Icebile nge-potassium, amavithamini B2 no-E. Ngaphezu kwalokho, ngenxa yemali enkulu yamafutha okugaya kalula, i-avocado ikuvumela ukuthi ungalali indlala isikhathi eside ngemuva kokudla futhi phakathi nezinsuku eziphumelelayo kakhulu zokulayishwa. Yingakho isithelo se-oily sinconywa ukuba sihlanganise ekulayuleni ukudla.
Siphakamisa ukuhlanganisa izitsha eziphumelelayo kusuka ku-avocado ngejusi le-orange. I-Vitamin C, equkethe ama-citrus, ishesha ukukhula kwe-metabolism futhi "iyancibilikisa" amafutha amaningi.
Isaladi kusuka ku-avocado kanye ne-arugula: gcoba i-avocado (susa ithambo), usike ngesigamu, uthele ijusi lemon, ufake i-blender kanye no-150 g we-arugula. Yonke into. Khona-ke amazambane akhuphukile aphethwe ukufaka isitsha seladi, pepper, ukuhlobisa ngemifino. Hlanganisa ngokuhlukana izaqathe nemifino.
Ngendlela
Uphi i-cholesterol encane?
Labo abheka ibhotela ukuba babe umhlinzeki oyinhloko we-cholesterol emzimbeni bayaphutha. Ngebhotela akuyona kakhulu - kusuka ku-0,15% ukuya ku-0,3%. Kwezinye izinhlobo zama-shizi, okuqukethwe kwe-cholesterol kufinyelela ku-1.7%, naku-sausage okuphekwe - kufika ku-6%. Ukudla cishe ama-20 g webhotela ngosuku, uthole u-9% kuphela wezinga elivunyelwe le-cholesterol.
Iphupho lenkosikazi
Ubani ongenqaba ukuphumula isinkwa sesinkwa esizenzelayo esikhwameni emlonyeni wakhe? Kodwa ukupheka isinkwa kuwumonakalo onjalo ... Hhayi ngesakhi sezinkwa LG HB-2001BY. Uzothatha umsebenzi onzima kuye - kuzomele ulande imikhiqizo, ukhethe imodi ngisho nombala we-crust, cindezela inkinobho bese ugijimela ebhizinisini.
Ungakwazi ukunambitha hhayi kuphela isinkwa esimhlophe esivamile, kodwa futhi ngamantongomane, omisiwe kanye nembewu, futhi uhlelo "oluvuthayo" luzosiza ukugcina isinkwa sishisa amahora amathathu emva kokubhaka.
Ngendlela, uma ucabanga ukuthi i-LG HB-2001BY esebenzayo iyadingeka, kuphela ukupheka isinkwa, uyiphutha. Ngalo mshini ohlakaniphile manje usezibalo ezimbili ulungiselela ukugaxeka, ibhotela noma i-yoghurt. Uzodinga ukwengeza izithako, ukhethe uhlelo olufanele, futhi okubaluleke kakhulu - ufuna into enhle.