Ngesikhathi sokuzila, wonke amabutho okugcina emzimbeni ahlanganiswa, okuholela ekuthuthukiseni umsebenzi wazo zonke izitho kanye nezinhlelo, ukuhlanza umzimba wezinto ezimbi neze-toxin. Ukuzila kwansuku zonke kunconywa ngezinqubo zokuvuvukala, ukukhuluphala, ukuqeda ukuzithemba, ubuthakathaka emzimbeni kanye nokucindezeleka. Ukwandisa ingculazi, kukhuthaza ukuhlanzwa nokuvuselelwa komzimba.
Kodwa-ke, kungcono ukusebenzisa ukuzila ukudla kwe-diurnal njengendlela yokudla okuzwakalayo, uma zonke izimo zifinyelelwa, amakhilogremu amathathu noma amane okwesisindo esiningi athatha izinsuku ezintathu. Phakathi naleso sikhathi, umzimba uhamba phambili ukondla izitolo zawo zamafutha, amaprotheni nama-carbohydrate. Owokuqala ukusebenzisa amashukela namafutha, okungukuthi, lokho umzimba okuthola kalula ekudleni, khona-ke ukuhlanzwa okujulile kwezicubu nezitho kuqala. Yingakho, ngemva kokuzila ukudla, isimo sesikhumba sithuthuka kakhulu, inani lamanqamu liyancipha, izilonda zilapha. Ngaphezu kwalokho, ukuhlanganiswa okwenziwe izakhi kanye nenqubo yokugaya kungcono.
Lokhu kudla okucacile kunezinsuku ezintathu. Iyokuqala ukulungiselela, okwesibili yindlala ngokwayo, kanti okwesithathu yindlela yokuphuma ngayo. Ukufa kwendlala kungcono kusukela ekudleni kuze kudla isidlo sakusihlwa noma kusukela kwasekuseni ngaphambi kokudla kwasekuseni. Ngosuku olulandelayo ngaphambi kokuzila ukudla, ukulungisa umzimba, kunconywa ukuba ubale utshwala nesidlo esikhulu. Khona-ke usuku olulandelayo luzodlula ngaphandle kokuphazamiseka okukhulu.
Ngaphezu kwalokho, ngaphezu kwayo, umphumela omuhle emzimbeni, lokhu kudla okucacile kulula futhi akudingi ukulungiselela okukhethekile. Kudingeka kuphela ukufeza izimo ezimbalwa ezilula. Lokhu kuhle kakhulu futhi kunenzuzo, ngoba akuwona wonke owesifazane onethuba lokunamathela kokudla okunzima isikhathi eside.
Okokuqala, ngokuzila ukudla nsuku zonke kubalulekile ukuphuza cishe amalitha amathathu amanzi ngosuku. Lena iphuzu elibaluleke kakhulu. Kungaba amanzi amaminerali ngaphandle kwegesi, noma amanzi abilisiwe nge-addition of a isipuni samaji kalamula futhi 1/3 we isipuni soju esibukweni.
Okwesibili, awukwazi ukuqala ukuzila ukudla emva kokudla okunomsoco. Umzimba nje awunaso isikhathi sokugaya ukudla, ngakho umphumela wokudla uzoba mncane.
Futhi ekugcineni, isimo esiyinhloko salokhu kudla - indlela yokuphuma kwendlala kufanele ihambe kancane kancane. Ukudla kokuqala kufanele kube nemifino emisha, enomsoco wejamu. Lokhu kusiza ukususa i-slag esele emathunjini. Ngosuku lokuqala emva kokuzila ukudla, kuyasiza ukuphuza i-herbal teas (nge-chamomile ne-thyme), kufanele ugweme inyama, ubisi, inhlanzi, i-peas, ubhontshisi. Emva kokuzila kuboniswa ukuphuza isanqante noma i-apula juice. Lokhu kusiza ukususa isibindi ne-gallbladder, ugweme imiphumela emibi kubo. Indlela yokuphuma kwendlala mhlawumbe isigaba esibaluleke kakhulu. Ungayinaki. Ukwehluleka ukuhambisana nale mithetho elula kungenza kube nzima ukwenza umsebenzi wamathumbu, kuholele ekudleni kwegazi, okungukuthi, ukunciphisa kakhulu ukumuncwa kwezakhi.
Njengakuzo zonke izidlo, ukuzila nsuku zonke kukhona izinombolo zokuphikisana. Akunconywa ukuthi uyisebenzise izingane kanye nabantu asebekhulile, iziguli ezinesilonda esiswini sezisu kanye ne-duodenum, abantu abanesifo senhliziyo.
Ukulula, umphumela osheshayo kanye nokuncintisana okuncane kunokwenza indlala yansuku zonke yezinye izidlo ezivame kakhulu. Izindleko zokudla zincoma ukutshala ukudla okunye ngezinsuku ezilula zokukhishwa futhi uchithe kanye noma kabili ngenyanga.