Ukudla kwejusi kufanele kulungiselelwe isonto, ngaphandle kokudla okungekho okungokoqobo - imayonnaise, isobho, okuthosiwe nezitsha zokubhema. Kumelwe udle imifino ephekiwe, isinkwa sonke sikakolweni, okusanhlamvu okuphelele, amasaladi aphelele, isobho.
Idayisi kufanele idliwe ngezithelo namajamu. Usuku ngaphambi kokuqala kokukhipha, udle okusanhlamvu kuphela, imifino, izithelo, itiye eliluhlaza noju. Phuza amanzi amaningi ahlanzekile ngangokunokwenzeka (okungenani amalitha amabili ngosuku).
Ukulayishwa kwezinsuku: indlela yokuziphatha kahle
Lezi zinsuku zisiza umzimba ukuba uqede ukuqongelela okulimazayo futhi ulahle amakhilogremu ambalwa. Umthamo wesisu uphazamisa, futhi uma ungenalo ukudla ngosuku olulandelayo, izingxenye ozodinga zizoncishiswa.
Ungakwazi ukuchitha ukulayishwa kwezinsuku, ngokusekelwe ezinketho ezahlukene. Ngakho, isibonelo, phuza izipuni ezimbili. ijusi esikhundleni sokudla okunqunyiwe. Ungaphuza ijusi elihlanzekile, kodwa ngaphambi kokulihlanza ngamanzi ngesilinganiso se-1: 1.
Uma kuze kube yilolu suku ungavamile ukusebenzisa ama-juice, kufanele uvumele kuqala umzimba ukuba ujwayele kubo. Ukwenza lokhu, uphuze ama-juice ukuze uthole ukudla kwasekuseni kanye ne-snack. Uma une-asidi ephezulu, kufanele udinga ngokucophelela ngejusi, ngoba uphikisana nezinhlobo eziningi.
Uma kunzima kuwe ukuthi ubambe usuku lonke kuphela ngejusi, khona-ke ijusi nge-pulp izokwenza. Kuzosiza ukugcwalisa umzimba wakho nge-carbohydrates edingekayo, kanti i-fiber izogcwala isisu.
Izinhlobo zamaju ezifanele izinsuku zokuzila
Phuza ijusi kuphela lesithelo ngesikhathi sokudla akukhuthazwa ngenxa yokuqukethwe okuphezulu kwe-fructose nama-khalori kuwo. Ngakho-ke, kufanele ihambisane nama-juice emifino noma ihlanganiswe nabo kuzo zonke izinhlobonhlobo zezinhlanganisela.
Ngalesi sizathu, ijusi lesilimo esidliwayo esidliwayo esinamagatsha anamanzi, esusa i-slag kanye noketshezi oluningi emzimbeni, iphelele. Ngaphezu kwalokho, i-calorie ephansi. Ngendlela yayo ehlanzekile akuyona into enhle kakhulu ukuphuza, ngakho-ke ukunezela kwezinye izinhlobo zejusi kuyasiza kakhulu. Ihambisana ngokuphelele nama-juice nezithelo nemifino. Futhi kusiza ukunciphisa isisindo.
Ijusi legungu lingadakwa kokubili ngendlela ehlanzekile futhi kuhlanganiswe namanye amajusi. Ekubunjweni kwayo, kufaka i-pectin, amavithamini namaminerali. It ngcono ukusebenza kwamathumbu, ihlanza izinso nesibindi, futhi, ngaphezu kwalokho, kusiza ukushisa amafutha. Ukuze uthole ijusi kungcono ukhethe ithanga elimnandi. Unamaminerali amaningi namakhalori ambalwa.
Ijubane le-Watermelon akufanele lidideke nanoma yini. Ungayiphuza usuku lonke udle inyama yelitshe. Amagremu ayi-100 wevangelini anama-kilojoule angu-38, kodwa aphumula ngokushesha. Leli berry lihlanza ngokuphelele izinso nesibindi, kuvumela ukuthi inqubo ye-metabolic, isuse ukuvuvukala, ithuthukise ubuciko nesimo sesikhumba. I-Watermelon iqukethe isamba esikhulu sevithamini C namavithamini eqembu B. Ngosuku lwezinhlamvu ezingu-10 zesisindo ungadla u-1 kg we-pulp we-watermelon kanye nengxenye yayo ngejusi.
Ijusi le-Apple yiyona ijusi elihle kakhulu labantu baseRussia. Le juice ihlala ikhona futhi iqukethe cishe zonke izinto ezidingekayo emzimbeni womuntu. E-apula evuthiwe iqukethe inani elikhulu le-pectin, lihlanza ngokuphelele amathumbu futhi libuyisele ukugaya okujwayelekile. Ijusi le-Apple libuyisela kabusha imetabolism, i-satiates ephelele futhi inamandla. Izinhlobo ezinhlobonhlobo zalezi zithelo zikhethwa kakhulu kumnandi. Ijusi le-Apple lingahlanganiswa namajusi ahlukahlukene nezithelo nezitshalo.
Ekuseni ngesidlo sasekuseni ungaphuza ingilazi ye-apple juice nge-pulp, futhi kakade phakathi nosuku uhlangana nomusi wemifino. Inhlanganisela ephelele yi-apula kanye ne-izaqathe.
IJarrot juice iyisitolo sokugcina se-carotene, amavithamini ahlukahlukene, izakhi ezincane nezincane. Kufanele kudakwe kubantu abanempilo ebuthakathaka.
Ijusi le-beetroot liqukethe amaminerali amaningi, amavithamini kanye ne-sucrose futhi ethinta igazi.
Ungenza ingxube yesanqante ne-beet juice. Hlanganisa isanqante ne-beet juice ku-2: 1 isilinganiso bese uphuza izikhathi ezingu-2-3 ekuseni noma ntambama. Ungadla i-pomace ngokufana (100 g), ngoba zicebile fiber. Le ngxube izohlanza umzimba. Kufanele futhi kuthathwe nge-atherosclerosis, umfutho wegazi ophakeme, isifo sikashukela sokwemvelo.
Kunconywa ama-juice esithelo asanda kufakwa ngesikhathi sosuku, kodwa khumbula ukuthi bavusa ukudla, futhi i-fiber kuyo ayikho kakhulu. Ngenxa yalokhu, amathumbu ahlupheka, i-mucosa yesisu inomsindo. Ngakho-ke, kufanele uxube lawajusi ngamanzi yemifino.
Ukuhlanza ngokuphelele futhi kuvuselela ijusi ikhukhamba. Le juice ibizwa nangokuthi ijusi lobuhle. Ekubunjweni kwayo kunezici ezinjalo eziqinisekisa ukuthi izinwele zithuthukisa isimo sesikhumba. Ngolunye usuku kunconywa ukuba ungaphuzi i-1 litre yejuksi ijusi, futhi ngesikhathi esisodwa - 100 ml. With le juice ngokugcwele hlanganisa ijusi utamatisi, sweet pepper noma zucchini.
Ngosuku ongaphuza kuzo izibuko eziyi-8 kuya kwezingu-14 zejusi zezithelo nemifino ehlukahlukene. Ijusi le-Apple lihlanganiswe ngokugcwele nesanqante neyotamatisi juice, isanqante juice - neklabishi kanye ikhukhamba juice.
Ezinsukwini zokuzila, ukunciphisa ukucindezeleka ngokomzimba nangokwengqondo, hamba okuningi.
Emva kosuku lokulayishwa, ungazishiyi ekudleni, kepha udle izingxenye ezincane zokusanhlamvu, izithelo, i-kefir, i-yogurt.
Njengoba kunezinto eziningi eziwusizo emajusi, izinto zabo zingaba nomthelela oqinile emzimbeni, ojwayele ukudla okukhohlisayo. Okuhle kakhulu ngezinsuku zokuzila yizijusi ezilandelayo:
- i-peachy;
- ipulazi;
- i-apricot;
- i-pear;
- i-apple.
Ungathathi imithi ngalolo suku. Lezi zinhlanganisela zingabangela ukusabela kokugula nokuhlaselwa kwezifo ezingapheli.
Ukulayishwa kwezinsuku kumajusi kusetshenziswe kangcono ehlobo noma ekwindla, uma kunemifino eminingi kanye nezithelo zesitshalo esisha. Kulesi sikhathi uzovumela umzimba wakho ukuba uthole izinto ezidingekile futhi ususe amakhilogremu angaphezulu.
Amaju kusuka kulezo zithelo eziphelile ubusika, ngeke enze okuhle kakhulu, kodwa ungazama ukunciphisa umzimba. Kuphela okufanele ucabange ukuthi kuzodingeka ukwengeze ukhethe ama-microelements ahlukene namavithamini.