Bala amakholori, yenza imenyu yosuku ngalunye, ucabangele izidingo zokudla okulandelayo - isikhathi eside ngeke sihlale. Ungahamba ngenye indlela: sonke isonto ukuze udle njengenjwayelo, uzama, yebo, ukuthi ungadli ngokweqile, futhi uvuke ngoMsombuluko ekuseni, uthi kuwe: konke, namuhla nginosuku oluvaliwe. Kungaba okuhlukile.
I-Curd
I-400 g e-fat cottage shizi (ingaba ngesimiso se-cheese), 1 indebe yekhofi nobisi ngaphandle kokushukela, izindebe ezimbili zetiyi ezingenayo i-sweet, 1 ingilazi ye-hip rose.
Apple
1,5 kg ama-apula aluhlaza noma aphekiwe, izinkomishi ezimbili zetiyi noma ikhofi ngaphandle kokushukela.
I-Kefir
1.2-1.5 amalitha we-kefir noma ubisi obunamakha.
Imifino
1.2-1.5 kg imifino ehlanzekile (iklabishi, izaqathe, ukhukhamba, utamatisi, i-ulethisi) ngendlela yama-saladi, enothile ngamafutha omquba, izindebe ezingu-1-2 zetiyi ezingenasiphuzo.
Inyama
300 g of inyama ebilisiwe ngaphandle kosawoti, ukuhlobisa imifino, 1 inkomishi yekhofi ngaphandle ushukela, 2 izinkomishi zetiyi ezingenakusihlwa, 1 inkomishi yomhluzi wezintambo ze rose.
Inhlanzi
300-400 g wezinhlanzi eziphekiweyo eziphekwe ngaphandle kosawoti, 1 indebe yekhofi, 2 izinkomishi zetiyi ezingenayo i-sweet, 1 ingilazi ye-rose hip broth.
IBHAYIBHELI ELIKHULU . Ukulayishwa kwezinsuku kungashintsha kunoma iyiphi i-oda. Mane ukhumbule ukuthi inani elivunyelwe lokudla nesiphuzo kufanele seluliwe usuku lonke. Yebo, uma ungajwayele ukuzondwa noma ukulamba kungenakubekezelelwa, ingilazi yetiye elimnandi elinomuthi wesinkwa uyokubuyisela ngokushesha. Ngaphezu kwalokho, kunconywa ukuthatha ithebhulethi engu-1 ye-ascorbic ngenkathi kulayishwa izinsuku.