Kubantu base-chicory, abavamile ezindaweni ezihlukahlukene kuthiwa yi-plant yokulinda, umlindi, ukuhamba ngomgwaqo, intombazane enhlekazi, umakoti weLanga - ukuma kwesitebe esifana nesibhamu. Umsuka we-chicory uyisidlo esiwusizo esetshenziswa kabanzi ekulungiseleleni amaswidi namaqebelengwane. Isetshenziselwa ukwenza ikhofi kanye neziphuzo zetiyi. I-Chicory inikeza ukunambitheka okukhethekile, ukunambitha nombala. Wonke umuntu uyinhle ye-chicory, izakhiwo eziwusizo zesiphuzo ziyasetshenziswa kakhulu emithini yomuthi. Ngezinhloso zokwelapha, sonke isitshalo sisetshenziswa. Nokho, okuwusizo kakhulu ku-chicory yizimpande zawo.
Ukuvuna i-chicory
Uma uqaphela, i-chicory - isiphuzo asishibhile. Ngezinye izikhathi izindleko zayo zifana namakhodi amahle ekhofi. Kodwa kungani ukhokhela lokho ongakupheka ngezandla zakho? Ngokulungiselela i-chicory, unesibopho sekhwalithi yayo nokuphepha kwemvelo. Uzoqala kuphi? Lungisa izimpande ze-chicory kusukela ekuqaleni kuka-Septhemba kuya maphakathi no-Okthoba, emva kwemvula noma ukuchelela. Izimpande zidinga ukufundwa, futhi hhayi ukudonsa emhlabathini ngezandla zakho! Lapho kukhishwa, ingxenye enkulu kunazo zonke futhi eyigugu kunazo zonke izimpande ezisemhlabathini. Iqiniso liwukuthi i-rhizome yesitshalo ingaya emhlabathini kuze kufike kumamitha ayingxenye nesigamu, kungenxa yalokhu kubantu futhi kuthiwa "impande yokulinganisa".
Izimpande ezimbayo ziyanyakaziswa phansi bese zihlanjululwa kahle ngamanzi. Izimpande ezomile kufanele zifakwe isonto noma unyaka nenye indawo ngaphansi komfutho, emthunzini. Khona-ke, izimpande zenziwa emasongweni amancane ngokulinganisa kwamamitha amabili kuya kwangu-3 futhi zomisiwe kuhhavini noma kuhhavini ekushiseni kwama-60 kuya ku-70 degrees Celsius. Izitshalo ngezizathu zokwelapha zivunwa ehlobo ngesikhatsi sezimbali. Izimpande ezomile neziqu kufanele zigcinwe esitsheni esinezicabha esivumelwaneni endaweni emnyama. Khumbula ukuthi isitshalo esomile sigcina indawo yokuphulukisa iminyaka emithathu.
Izakhiwo zamakhemikhali ze-chicory
Umsuka we-chicory uqukethe u-60% we-inulin, i-polysaccharide, esetshenziselwa kakhulu ukudla okunesifo sikashukela njengengxenye yesitashi noshukela. Iqukethe i-gticoside intibin, esetshenziswa kabanzi emithi futhi inezindawo zokususa i-tachycardia, ihlanza imithwalo yegazi, futhi inomphumela wokuqeda isimiso sezinzwa zomphakathi. Izimpande ze-Chicory ziqukethe kufika ku-15% ushukela, izinto ezinomunyu nezine-resinous, ama-tanins, ama-acids aphilayo, amavithamini weqembu B, C, E, i-carotene, izakhi ezincane nezincane.
Izakhiwo eziwusizo ze-chicory
I-Chicory ine-restorative, i-sugar-reduction, anti-inflammatory, i-antimicrobial, i-astringent, i-soothing, i-urine nezenzo ze-choleretic. Ngaphezu kwalokho, i-chicory igqugquzela kahle ukudla, ukugqugquzela ukugaya. Ukuqothulwa nokugcoba okuvela ezimpandeni ze-chicory kukhulisa ukudla, ngcono ukugaya, kuvuselela isimiso sezinzwa, kunciphise ukujuluka, kulawulwa ukugaya umzimba emzimbeni. Baye bakhulise umsebenzi womzimba, okwenza njenge-antipyretic kanye ne-vasodilating agent. Izakhiwo eziningi zokwelapha ze-chicory zibonakala ekukhatheni kwezifo zesibindi kanye namaphethelo emathunjini. Emithi yokwelapha, izakhiwo eziwusizo zokuphuza i-chicory sekuyisikhathi eside zisetshenziselwa izifo zezinso, isilwane, isibindi, isifo sikashukela, i-eczema, amanxeba angamahlalakhona.
I-coffee substitute
Chicory is esikhundleni ikhofi. Phuza ezimpandeni ze-chicory ukunambitha njengekhofi yemvelo futhi akuyona nje ingozi, kodwa isiphuzo sokuphulukisa kakhulu. Ususa futhi uhlakaze izigulane, unika isibindi ekuseni, uthuthukise ukuhamba kwegazi okungcono, futhi ebusuku ukhulula ukuleleka. Kusukela emazweni aseBaltic namaJalimane, ikhofi ye-tsikor iye yahlonishwa kusukela ezikhathini zasendulo.
Ikhofi ye-Tsikorny: ngoba ukulungiselela kwayo izimpande ezomile kumele kubongwe kuze kube yilapho kukhanya okubomvu bese kugaya i-grinder yekhofi. Lapho ugosa izimpande, kungcono ukuwapheka kancane kunokudlula. Ukhathazeka ngokwengeziwe isiphuzo, isenzo saso esiwusizo kakhulu. 1 - 2 amathisipuni omhlabathi we-chicory brew 1 ingilazi yamanzi ashisayo. Ungangeza ubisi noma ukhilimu, ushukela, uju kuwo.
I-tea esuka ku-chicory: ngoba ukulungiselela kwayo 1 ithisipuni yezimpande kufanele ichithe 1/4 litre yamanzi abandayo, ulethe ngamathumba bese ubilise imizuzu emibili kuya kwemi-3. Ekupheleni kanzima. Esikhathini sokuphuza esiqedile ukhethe ushukela noma uju.
Abathandi bekhofi yemvelo banconywa ukuba bengeze i-chicory kuyo - khona-ke umphumela onobungozi wekhofi uzonciphisa. Lapha ngaphambi kokuba ikhofi yemvelo ithengiswe kakade nge-chicory "enomsoco". Uma uphuza njalo i-chicory, isibonelo, esikhundleni sekhofi, unganciphisa kakhulu "amasheya" we-toxin nama-toxins emzimbeni, ususe izinsimbi ezinzima nezinsimbi ezivuthayo, futhi uthuthukise ukudla nokugaya, futhi unciphise ukucindezeleka.
Ukwelashwa nge-chicory
Ukumnika izimpande: izimpande eziyi- 1 eziphekiwe zithatha uhhafu wamitha wamanzi abilisiwe bese uthatha isigamu indebe 3 - 4 izikhathi ngosuku ngaphambi kokudla. Ukumnika kufanele kuthathwe ngesifo sesibindi, ikakhulukazi ngesikhathi sokutakula kusuka esibhedlela sesifo sofuba. Futhi, lokhu ukumnika kunendawo yokudla futhi kunconywa ngesisindo somzimba ngokweqile nakweminye ukukhathazeka kwesisindo kanye nesisu.
I-Decoction yezimpande: isipuni esingu-1 eqoshiwe izimpande ze-chicory, uthele ingxenye yesigamu ilitha lamanzi bese ubilisa imizuzu engu-30. Ngemuva kokupholisa, cisha. Phuza isipuni esingu-1 izikhathi ezintathu ngosuku ngaphambi kokudla.
I-tincture engokomoya: 50 amagremu wezimpande uthele ama-0.5 amalitha e-vodka, agcizelele endaweni emnyama amasonto amabili, ubunzima. Phuza amaconsi angu-30 kuya kwangu-40, wanezela engilazi yamanzi, izikhathi ezingu-3 nsuku zonke ngaphambi kokudla.
Ukumnika izimbali namaqabunga: izipuni ezimbili ze-ingxube zithelela uhhafu withayi lamanzi abilayo futhi ushiye amahora amabili. Bese kuba nzima. Thatha kufanele kube kathathu ngosuku ngesigamu sendebe ngaphambi kokudla. Ukumnika izimbali ze-chicory kusetshenziselwa ukuhlukumezeka kwesimiso se-central central.
I-decoction noma i-tincture yempande kunconywa ukuthi i-gastritis, i-colitis, i-enterocolitis, izifo zesibindi nezifo zesipula, i-hemoptysis, ukuqotshwa, i-gout, izifo ezihlangene, ubuhlungu besisu, izinyosi. Futhi futhi nezifo ze-gallbladder nezinso, nge-cholelithiasis nezinso zezinso, ukuthuthukisa ukugaya, ukwandisa ukudla, ukunciphisa okuqukethwe okushukela emcinini, ukunciphisa ukukhushulwa kokukhathazeka okukhulu. Zisetshenziselwa ukubuyisela ngokujwayelekile, nge-edemas imvelaphi yemvelo, isifo sikashukela. Izakhiwo ze-Chicory eziwusizo zokuphuza kakhulu phakathi kwamanye ama-herbal teas.