I-garlic yisitsha sezakhi. Iqukethe amavithamini C, B, D, P. Futhi ekwakheni kwalo kuhlanganisa i-fiber, amafutha, umlotha, amaprotheni, i-ascorbic acid. Ngaphezu kwalokho, i-garlic iqukethe i-phosphorus, i-potassium, i-calcium, i-magnesium, insimbi. Futhi i-sodium, i-manganese, i-iodine, i-zinc, ama-sulfur compounds. Amaminerali, ama-amino acids, ama-enzyme nama-flavonoids, okuyingxenye yokwakhiwa kwe-microbiological yegalikhi, ukunciphisa i-cholesterol "embi" egazini lethu, ukuhlanza izitsha, ngaleyo ndlela kuvimbele ukuthuthukiswa kwe-sclerosis.
Ngogalikhi, kukhona i-adenosine, okuvimbela ukwanda kwe-coagulability yegazi futhi ifaka inani lamaplatelet egeleza ezitheni zabantu. Ngesifo esibuhlungu (i-thrombophlebitis, i-hemorrhoids, i-varicose veins), ukuhlanza ama-vascular ingenye yezindlela eziphumelelayo zokwelapha. Zama ukusebenzisa iresiphi elandelayo. Thela ama-gramu angu-250 we-garlic oqoshiwe ngunyosi wamanzi (350 amagremu). Hlanganisa kahle, ngoba isonto kumele lifakwe endaweni ngaphandle kokukhanya kwelanga. Udinga ukuthatha ithebula eli-1. spoon kathathu nsuku zonke ngaphambi kokudla, 1, izinyanga ezingu-5.
Into e-allicin, engxenyeni yegalikhi, ivikela izinhliziyo zethu nemithambo yegazi. Emazweni aseMedithera, lapho ejwayelekile adla ugarliki amaningi, izinga lazo zonke izinhlobo zezifo zenhliziyo ziphansi. I-hydrodrogen sulfide ikhishwa ngenxa yokusebenzisana kwama-molecule wegazi ne-allicin, okwenza kube khona ukwehla kwegazi. Kulo lonke isitho, ngaphandle komthwalo owengeziwe enhliziyweni, i-oxygen engena ifika.
Ukuhlanza i-garlic kunemfihlo yayo: ososayensi banxusa igalikhi ukuba isetshenziswe ekuphekeni okuhlukahlukene kwabantu nasekudleni hhayi ngokushesha, njengoba uyichohlile, nangemva kwemizuzu engu-15. Ngalesi sikhathi, kwenzeka ukuzamazama kwe-enzymatic okugqugquzela umsebenzi wezinto eziwusizo empilweni. Kwaphela iminyaka eyizinkulungwane ezingu-5 eYurophu, igallic yayiphathwa izifo eziningi, kuhlanganise nezisulu. Futhi abaqaphi bezempi ngaphambi kokuba empini badle ikhanda lonke ukuze bazizwe "benengwa ukufa."
I-garlic ihlanza kahle izitsha ezivela kwidiphozi ekhona, ivimbela ukuthuthukiswa kwezifo ze-atherosclerosis. Uma uyidla izinyanga ezingu-3, inani le-cholesterol plaques lizokwehla ngo-12-20%. Kuye kwafakazelwa ososayensi baseJapane ukuthi ngisho i-clove eyodwa yegalikhi ingasusa inani elikhulu lokuhola, i-cadmium ne-mercury emzimbeni wethu. Awukwazi ukungazinaki ezinye izakhiwo zokuphulukisa zalesi sitshalo esimangalisayo:
- Ama-vapor of garlic akwazi ukubulala amagciwane ahlukahlukene kanye nama-microbes ngaphakathi kwendawo engamamentimitha angu-20. Lezi ziphunga zibhubhisa zonke izinhlobo zamabhaktheriya e-pathogenic futhi ayinayo umphumela onobuthi emzimbeni.
- Zama impendulo ephumelelayo yokwelashwa kwe-pneumonia nokukhwehlela okungapheli. Thela ingilazi yobisi, ugarlic oqoshiwe. Letha emathumba izikhathi ezimbili. Khona-ke, ukucindezela nge-strainer, uphuze nge-sips encane. Leli thuluzi elihle hhayi nje kuphela ekwelapheni isikhathi eside lesifo, liphinde lisebenze ukulivimba esiteji sokuqala.
- I-Garlic iyasiza ukubhekana nokucindezeleka futhi ithuthukise isimo sengqondo. Iqukethe izinhlobo ezingaphezu kwezingu-100 zama-sulfur compounds, lezi zinhlanganisela zisiza ukubhekana nezifo ezihlukahlukene, ukwandisa ukukhiqizwa kwe-serotonin.
- I-garlic isebenza kahle ngisho noma unquma ukuyeka ukubhema, kodwa ukwesaba ukuthi uphile kahle. Yandisa isikhathi sokuzizwa satiety, kunciphisa izifiso zamaswidi. Lesi sipho esimangalisayo semvelo siphakamisa i-hemoglobin egazini, susa ubuthi emzimbeni, sithuthukise ukujikeleza kwe-capillary, ngenxa yalokho isikhumba siba sihlanzekile futhi sinempilo. Zama ithuluzi elilandelayo. Ikhanda eliphelele le-garlic, uthele iwayini eliqinile futhi upheke phezu kokushisa okuphansi cishe isigamu sehora. I-Tincture kufanele ihlungiwe futhi ifakwe endaweni ngaphandle kokuthola ilanga. Ukwamukela kuyadingeka kungakapheli izinsuku ezingu-3-4 enyangeni entsha, ku-1 chayn. ukhezo izikhathi ezintathu ngosuku. Ukuze ulungise umphumela emva kwalokhu, hlanganisa ijusi lama-lemons angu-50 nge-50 amagremu kagalikhi. Thatha isipuni 1 sesinhlanganisela, sihlanjululwe engilazini yamanzi.
Yisiphi isizathu sokuhlanza izitsha negalikhi? I-garlic isinciphisa inqubo yokuguga emangqamuzaneni, ithuthukisa umzimba, igcina ukuqina kwezicubu, futhi inomthelela we-antioxidant. Lokhu kwaziwa kusukela ezikhathini zasendulo. I-recipe ye "elixir yobusha" itholakala kwesinye sezindela zaseTibethi esashiywe. Ngokuphuza utshwala ugcizelela ugarlikhi we-rubbed, engeza i-propolis tincture noju. Lokhu kusho ukuthathwa ngokuya kwesimiso esithile. Ivuselela umzimba iminyaka engu-5-10.
Uma uthatha ugarlic, okungenani izinyo ezilodwa ngosuku, khona-ke ngeke ulungise impilo yakho kuphela nobuhle besikhumba sakho, kodwa futhi ukwandise umkhuhlane wakho, uzizwe ujabule.