Indlela yokukhipha igesi nokuqeda

Emzimbeni wethu ngamunye kunomkhuhlane omdala owaziwayo we-Candida albicans (i-causative agent ye-thrush ne-candidiasis yabesifazane), ebonakala emathunjini ngezinyanga ezingu-3-4 zokuphila. Kuqaphe ukuhleleka kokulandelana kwamathambo, ama-lacto-, bifido- kanye nama-acidophilic "stand", esiza ekuvimbeleni ukuhlaselwa kukaCandida, okuzama ukubusa. Imininingwane - ku-athikili ethi "Ungasusa kanjani igesi nokuvimbela."

Yazi isitha ngokuqondile

Ikhuphula isithombe esiphezulu senhlanganisela yama-proteine ​​kanye nama-carbohydrate kwesidlo esisodwa, esiyinkimbinkimbi inqubo yokugaya futhi iholela ezinkingeni zamathumbu. Kufaka lokhu, inqubo yokuvutshelwa (ukufunda - ukwandisa ukwanda kwe-fungus encane) ibuye ivuse, ngamanye amazwi - iholela ekudakwa komzimba kancane kancane. Kuvela ukuthi isitatimende esithi "into ephinde yangiphakamisa" ("i-inflates", "isisu sishintsha" - kuyadingeka ukugcizelela) akusizi ngalutho ngoba amahemuhemu angabonakala ekuqaleni. Imikhiqizo yokuvutshelwa engozini iqhutshwa njalo egazini. Okokuqala, isimiso sezinzwa esiyinhloko sibhekene nalokhu, njengengxenye ezwelayo kakhulu yomzimba. Mhlawumbe ukuvela kwezimpawu ezinjalo ezivusa amadlingozi njenge-syndrome yokukhathala okungapheli, "ukunyuka" kuphakama ekuseni, ukungahambi kahle nokunganaki, ukucindezelwa kwegazi okuphansi. Kukhona ukwehla okukhudlwana nakakhulu ekuzivikelweni: amasosha omzimba akhuphuki ngokwanele emathunjini ngenxa yokuphazamiseka kwezitshalo, ukugqugquzela kwawo kwe-antigenic kumane kungekho. Amathuba okuthuthukisa izinqubo ezizimele emzimbeni wanda. Ukuvikeleka kwesistimu yokugaya ukudla kulahlekelwa umsebenzi wokuzivikela futhi kunciphise uhlelo lokugaya ukudla. Amavithamini angenalutho futhi agciniwe, ama-microelements awahlanganiswa ngesilinganiso esifanele futhi okubaluleke kakhulu kuwo yi-calcium. Kukhona ukuvuza okuqinile ukunciphisa umphumela wokulimaza wama-acid amaningi, avela njengomphumela wokuvutshelwa kwe-aerobic.

Ubuthi buhamba kancane, ngoba konke kuqala kusukela ebuntwaneni, lapho siqhubeka nokuvikela ukuzivikela kwethu: amaqebelengwane, amaqebelengwane enyama, ama-porridges ebisi. Thatha indlela yokudla izithelo (kungcono ukukhipha amagilebhisi namakhabe ukuphindaphinda) ngaphandle kokudla okuyisisekelo (okungenani amaminithi angu-30 ngaphambi kokudla). Ungaxubani nezinye imikhiqizo yobisi - khetha imvelo ngaphandle kokwengezwa ushukela.

Njengobhaluni

Uma uthola ukungajabuli ngezikhathi ezithile ezihlobene nezitshalo zokuvimbela noma ezingavamile, thintana nodokotela - udinga ukwenza izivivinyo ezingeni elivumelekile le-candida. Ngokuhamba kwesikhathi, isimo siphuthumayo, futhi ngisho ne-syndrome ye-intlyable intestable ingathuthuka: ukuhlaselwa okuqhubekayo kwama-toxini ezindongeni ezibuthakathaka kuqala. Kulesi simo, ukuphuma kwesiguli emzimbeni kuvame ukuhamba kancane. Lokhu kuyimbangela yezimo ezihlukahlukene zemizwa, kuhlanganise nezinkinga zesikhumba. Isixazululo esingenakwenzeka sezinkinga sithuthukisa ukusetshenziswa kwamandla omzimba isikhathi eside ukugcina izinga lomsebenzi walo. Lokhu kusho ukuthi ukugqoka kwayo kwemvelo kuyanda.

Shintsha amaswidi e-confectionery uju, i-fructose nezithelo ezomisiwe ngamanani amancane. Manje siyazi ukuthi singasusa kanjani igesi nokuqhaqhaza.