Okudingayo ukucabangela
Naphezu kokubaluleka kanye nesidingo semidlalo empilweni yengane, kunezingozi. Okokuqala, ingozi yokulimala. Ngakho-ke, kufanelekile ukukhetha ingxenye yezemidlalo yengane, ngokusekelwe ezigabeni zayo. Isibonelo, ukuntuleka kwe-calcium, okucindezelwe izifo ezingapheli, akubandakanyi umsebenzi kulawo midlalo lapho kunengozi enkulu yokulimala amathambo. Ngakho-ke, kungcono ukuyeka ukulwa noma ibhola lebhola ngokubhukuda noma kwezemidlalo.
Ngaphezu kwalokho, cabangela izifiso zomuntu siqu. Ngisho noma uphupha ukubona ingane yakho njengenkanyezi yeHockey noma ukudweba kwe-skating, futhi ingane inesithakazelo enkundleni ye-tennis, akudingeki ukuba imphoqe, kungenjalo ngeke ubone impumelelo ekhethekile. Umntwana kufanele enze lokho okujabulisa, ngoba "isibopho" sanele esikoleni.
Njenganoma yimuphi omunye umsebenzi, ingane kufanele ibe nomgomo. Noma kunjalo, akunangqondo ukulungisa ingane ngokufezekisa okunye okukhulu, uma unesithakazelo kuphela ekuthuthukiseni konke, futhi awuboni amakhono akhethekile wengane yakho kumidlalo. Umphumela owanele uzoba yisiguli esikhulu, ukuguquguquka, ukukhuthazela nokujeziswa, okwakhiwa ngamakilasi avamile nganoma yimuphi umdlalo.
Yini ongayikhetha
Kunezinhlobo eziningi zezemidlalo ezingasiza ezinganeni. Kukholelwa ukuthi ekuqaleni unika ingane engxenyeni, kulula ukuthi iguqule futhi impumelelo enkulu iyoyifinyelela. Uma ingane yakho ithanda imidlalo ehilela abantu abaningi, ifanelekile ekuthuthukiseni impilo nempilo, khona-ke ungamethulela ebhola, basketball, volleyball noma hockey.
Uma ingane yakho inemisipha ebuthakathaka, izinkinga zomgogodla nokungabi nentshisekelo kumidlalo yeqembu, ukubhukuda kuzomsiza kakhulu. Kuzosiza ukulungisa i-scoliosis, yakha isibalo kanye nezinzwa zokuzola.
Kuzingane ezithanda izilwane futhi zibi nakakhulu lapho zixhumana nabantu, isigaba se-equestrian sihle. Ukuxhumana nalezi zilwane kunomthelela omuhle kumqondo we-psyche, futhi izikhathi ezivamile ezingxenyeni zehhashi zinomphumela omuhle kuwo wonke umsebenzi obaluleke kakhulu womzimba. Manje kusezinhlakeni ze-equestrian izingane ezithintekayo futhi zelashwa ngempumelelo, ngisho nezifo ezimbi.
Uma ingane ivame ukulimala esikoleni, kodwa impilo yakhe imvumela ukuba ahlanganyele emidlalweni esebenzayo namandla, khona-ke ingxenye yesibhakela noma yokulwa, manje ethandwa kakhulu, iyoba indlela ephumelelayo. Kulezi zigaba hhayi abafana kuphela kodwa namantombazane ahamba, izingane eziningi zinethuba lokufunda ukuthi zingazivikela kanjani ekuhlaselweni.
Uhlobo oluyingozi kunazo zonke lomdlalo yizemidlalo. Lezi zilokhu zilula futhi zihlukaniswa, ingozi yezinyawo eziphansi, kodwa akunakwenzeka ukuthi noma yiluphi uhlobo lwezemidlalo likuvumela ukuba uthuthukise umzimba ngokuvumelana. Uma uqiniseka empilweni yengane yakho nokukhuthazela, uma amandla akhe edinga ukuphuma, khona-ke ama-athletics angamheha futhi azuze imiphumela ephawulekayo.
Imidlalo yezingane ngokuqinisekile ibalulekile. Imfundo eyodwa engokwenyama esikoleni ayanele ukuba ingane ikhule inempilo futhi iqine, kodwa amakilasi angeziwe kunoma iyiphi ingxenye yezemidlalo izonikeza ingane ithuba lokuxazulula izinkinga eziningi. Okokuqala, ingane izofunda ukuxhumanisa ukunyakaza kwayo, kuyoba lula ukudlulisa ngisho nemithwalo yengqondo, isimiso sakhe sezinzwa ngeke sithinteke ukucasula, futhi sivikele amagciwane. Ngakho-ke, ingane izofunda kalula futhi ikharikhulamu yesikole, futhi ngeke ilahlekelwe izifundo ezimbalwa ngenxa yokugula. Kubalulekile kuphela ukuthi umuntu ahambele ukukhethwa kwesigaba, angagxili emfashini nasezifisweni zakho siqu, kodwa ngokuzikhandla kanye nezifiso zomntanakho.