Ukudla okunomsoco nokuningi kunesici esihlukile sezinsuku ezibomvu zekhalenda. Kodwa mhlawumbe yisikhathi sokuba sishintshe imikhuba yethu. Ungayisiza kanjani ingane yakho nge-colic futhi ivule?
Ubusika bude futhi bukhuni, futhi amaholide avame kakhulu. Umphefumulo ucela iholidi ngendlela enkulu, imikhosi - ukuze itafula liqhume nokudla. Kuyadabukisa ukuthi izingane zihlupheka ngenxa yalesi sikhohliso: ingane eyodwa iphela, enye inomdlavuza, owesithathu uhlushwa yizigesi ... Ukusiza ingane!
Umama, omatasa ukulungiselela leli holide, wayephuzile ngokudla. Izingane ezilambile ziqala ukuzondla kakhulu futhi zithande kakhulu ukuthi umoya ugwinye, futhi manje ubisi obuphuma ngomoya oqhutshwayo ... Ngezinye izikhathi umama onesihlengikazi etafuleni lokugcoba wadla kakhulu noma ngaphandle kokuhlaziywa okukhethekile: kukhona ama-saladi anamayonnaise, namafutha , futhi ebukhali, nebhotela. Ezinye izithako zokudla zingene ebisi, futhi i-crumb ingayikhokha nge-allergic okwehliswayo, ihlupha izinhlungu esiswini, ukuphazamiseka emsebenzini wamathumbu.
Uhlelo lokugaya ngonyaka wokuqala wokuphila luqala nje. Lapho iziqu ezinobisi bomama wezingcolile ezingenakuthandeka zidla ngokweqile noma zingena esiswini, ama-enzyme yokugaya angabhekane nomthwalo, futhi imikhiqizo yokuhlukaniswa kokudla okungaphelele iqoqa emathunjini. Zitholwa izinqubo zokuvutshelwa, ukwandiswa kwegesi okwakhiwa. AmaGesi adlulisa udonga lwesilonda, okwenza ubuhlungu nokugcinwa kwesitoreji. Ungayisiza kanjani ingane nge-colic?
Ungayifaka esiswini sakho, kangcono nakakhulu - yenza ukuxilonga komzimba wesisu: kusuka endaweni efanele yokuhlala, bese uhamba ne-hypochondrium bese ufika ekugcineni kwesokunxele. Uma ukukhathazeka kwengane kungeke kwanyamalala, wenqaba ukudla, ukuhlanza nezihlalo ezivulekile, izinga lokushisa liphakama - phuthuma kudokotela.
Izilingo zikhula
Izingane ezindala zinenkinga. Ukugcoba kuzo kusebenza ngokuthembekile nangokweqile, kepha ukukhathazeka kweholide ekudleni kunomthelela kakhulu. Ukungcola nokungafuneki okungafunwa (okulondolozwayo) okuqukethe ama-sausages, ham, imikhiqizo yokubhema, imayonnaise, ukudla okusemathinini, ukuwela ngqo esiswini somntwana. Bayiqedelela, bayilule, bayicasule. Ijusi le-gastric ayikwazi ukubhekana nalokhu kulayishwa, futhi ukudlula kwe-gruel yokudla ku-colon 12 akukwenziwa ngokwanele. Ukudlulisela ukugqithisa kuthatha intombazane encane. Ukungcola okunobungozi kanye namafutha angaphezu kokudla ekudleni kuphazamisa ama-pancreas, isibindi nesistimu yezinhlamvu. Wonke amangqamuzana emzimbeni ahlushwa ukuxubusha kabusha. Siza ingane yakho nge-colic futhi ivule, imnike imithi ephephile noma, okungenani, shayela udokotela.
Umzimba oqinile ngokwemvelo uzomelana nomzwelo wesisu esiswini noma esiswini. Konke lokhu kuzodlula, uma ngemuva komkhosi kunika ingane kancane "ukulayisha".
Into esemqoka akuyona ukudla okusele etafuleni lokugubha: ama-pie, ikhekhe, izinhlanzi ze-jellied nama-saladi agqoke. Ngisho noma ungayifaki ingozi yokudla ubuthi, izimpahla ezisemoyeni ziyaqhubeka nezinguquko ezinkulu: zilahlekelwa amavithamini nezinto eziwusizo eziphilayo, zivele zivele "zivunguke", zivele zibe yizingxenye ezingathandeki. Amafutha omkhiqizo ovela emoyeni aphihliwe, ahlanganiswe (ahlanganiswe ngengubo ephuzi ephuzi) futhi khona-ke izitsha ezishisayo nezishintshayo nazo azifisi.Uma ususa i-coating ephuzi emafutheni futhi ukhawule, izinto eziyingozi, imikhiqizo ye-sedimentation, ngeke ihambe noma kuphi futhi izoletha ingozi yazo nomnikelo lokuqala kuya ubuthi izitsha lelungiselelwe. Ikakhulukazi abathintekayo pancreas. Umzimba namanje ngandlela-thile 'angathethelela "kithi uma kakhulu uma sezidla nokusetshenziswa ukudla okungenamsoco. Ukuphulwa okuphindiwe kuzokhubaza okwangempela. Ingane ngosuku olulandelayo ngokuvamile inganqaba ukudla. Ungagcizeleli ukuthi ingane kufanele ifike kwasekuseni.
Kufanele usize ingane yakho nge-colic futhi ivule. Mnike itiye ngamaqabunga amabili ama-mint noma i-lemon. Vumela isiphuzo esibuhlungu ngokugcwele: imikhiqizo ye-metabolism ichitheka emanzini futhi ihoxiswe ngokushesha. Unganikeza i-croutons eyenziwe ngokwenza itiye.
Phakathi nosuku, kuyasiza kakhulu ukuphuza ubisi olumuncu (i-acidophilus, bifidumbacterin, bioprostock, biokefir). Bayokwenza ngcono i-microflora emathumbu emathumbu.
Ijubane le-Cranberry, i-decoction yezintambo ezomile, ijusi elisha lama-apula, njengokungathi, lizogeza umzimba, lihlanze.
Isaladi ezivela emifino eluhlaza, i-dessert yezithelo namajikijolo, egqoke nge-yogurt, ama-apula abhakawa omisiwe, oatmeal nama-apricot omisiwe ayobhekana ngokuphumelelayo nokuxiliswa ngokweqile komzimba.
Ukuze uthole isidlo sakusihlwa, unike ingane isobho semifino esitshalo esenziwe nge-sipinashi efriziwe noma isobho sezithelo nama-apricot omisiwe. Owesibili ulusizo lwe-broccoli ye-lett ngaphansi kwe-sauce yobisi. Lezi izitsha ziyocebisa umzimba wezingane ezikhulayo ngamavithamini namaminerali abalulekile.
Izifo "ezincane"
Izifo ezinjalo zesimiso sokugaya umzimba, njenge-gastritis ne-gastroduodenitis, zivame kakhulu ezinganeni.
Ngezinye izikhathi abatholakali ngokushesha, kodwa esikoleni ubudala. Isizathu - isicelo esilandelayo sosizo kanye nokuhlolwa okungaphelele esibukweni sokuqala.
Ngokwezibalo, izifo zesigubhu sezinsana ezinganeni zinamaphuzu amabili ubudala: iminyaka engu-5-6 no-9-12, eneminyaka engaphezulu kwengu-6. Izimbangela - ukuphulwa kokudla: izikhathi ezingalingani phakathi kokudla, ukudla okuchichima ebusuku, ukudla okumile. Ngamaholidi kungenzeka ukuthi ingane izodla into engekho yobudala: izitsha ezibukhali, ezisawoti, ezinamafutha, okudliwayo kanye nemayonnaise - konke okuhambisana neziphuzo ze-carbonated. Okokuqala, ukudla okugwinya kungena esiswini. Ukudla okushisayo kunonakalisa ngaphakathi kwesisu. I-cold - ibangela ukunciphisa imithwalo yegazi ye-mucosa kanye nokwephulwa kwegazi layo, futhi ngaphezu kwalokho kunikeza ukukhishwa okusheshayo kokudla okungenakulungelelwe ku-colon 12. Ngemuva kweholidi, kunezimo ezingaphezulu ze-appendicitis enzima nokuvimbela emathunjini. Ungalibali ukushaya ucingo udokotela ukuze usize ngesikhathi.
Okuhlwabusayo futhi kumnandi
Ingabe zonke lezi zinkinga zingagwenywa? Kwanele ngamaholide ukuthi anganciphisi ukunakekelwa kwezingane, ukuzondla ngokudla okunempilo, ezifanele iminyaka yabo. Uma sikhuluma ngeholide lezingane zethu, asikho into esicabanga ukuthi siyini etafuleni, kodwa ekukhunjweni kokudansa, imidlalo ezithakazelisayo: "Brook", egijima emasakeni futhi inqamule ukumiswa okwesikhashana "okusola" kuphethwe yichungechunge.
Hlela izingane zakho imidlalo nemidanso, ubaphathele ezenzweni ezithinta izithelo. Isibonelo, ungawasebenzisa ama-sandwich amaqebelengwane amakhekhe ngezinyosi, amajikijolo noshukela, uwahlobise nge-cream ehlutshiwe futhi ushicile ushukile. Ukudla kokudla okunempilo nakho kukhuliswe.