I-Teriyaki Beef

Inyama ihlanzwa ngaphansi kwamanzi asebenzayo, omiswe futhi anqunywe usawoti omncane futhi ogeleza isikhathi eside Izithako:

• Inyosi - ama-Gramu angu-500
• I-pepper yesiBulgaria - ucezu olu-1
• Imifino eluhlaza - ama-Gramu ayi-200 (noma yikuphi: ukholifulawa, i-peas, ama-pods, njll)
• Amakhowe amnyama amasha ase-Chinese - izingcezu ezimbili (noma izaqathe, amantongomane, u-bamboo, njll)
• Isitembu - 2 Ubuciko. izinkezo
• I-Garlic - Amazinyo amathathu
• I-teriyaki sauce - 150 milliliters (noma soy sauce + 2-3 tsp ushukela)

Imiyalo

Inyama ihlanjwe ngaphansi kwamanzi asemanzi, omisiwe futhi anqunywe utshani omncane futhi omude. Kufanele uthole lezi zincetu zenyama. Bese silungiselela i-marinade. Ukuze wenze lokhu, faka isitashi esitsheni esijulile futhi uthele i-teriyaki sauce bese wengeza u-garlic oqoshiwe. Sihlanganisa konke kahle. E-marinade sibeka inyama. Hlanganisa kahle futhi uvumele uhambe ngehora. Amakhowe amnyama aseNtshonalanga asetshiwe aqoshiwe, anqume i-pepper yaseBulgaria ibe yimichilo emincane. Fry imifino efriziwe kancane epanini yokuthosa. Bese wengeza le pepper epanini lokuthosa. Bese udosa epanini elilodwa lokuthosa. Ukudla okudliwayo ekushiseni okuphezulu futhi njalo ezindaweni ezinemizuzu engu-3-5. Bese sibeka yonke inyama epanini lokuthosa, uthele ama-marinade asele, engeza imifino, amakhowe. Fry konke cishe ngomzuzu, ukugqugquzela kanye nesitsha kulungele! :) Bon appetit.

Izinkonzo: 2-3