Izikhathi zokuphila kwabantu kunento efana nesikhathi sokuthuthukiswa kwezitshalo. Okokuqala, ukuphunyuka, amaqabunga, i-trunk ikhula ngamandla, futhi manje izintambo zokuqala zentsha ziyajabulisa emehlweni, kepha isikhathi siyeza lapho izimbali zomzimba ziqubuka. Intsha iyashesha, inika ithuba lokuvuthwa. Futhi manje isikhathi esihle kakhulu sesibhakabhaka sithatha indawo yesikhathi esiphuthumayo nesilinde isikhathi eside - lesi yisikhathi sokuvuthwa. Ngokubonga nangenjabulo kumele sihlangane nokukhula kwethu. Futhi, yiqiniso, livikele kusukela ekuqotheni ngaphambi kwesikhathi. Phela, ungahlala usemncane futhi ubuhle isikhathi eside. Futhi uma kukhona ithuba elinjalo - ukukhulisa impilo yobuhle, kungani ungayisebenzisi? Ngaphezu kwalokho, ngendlela ehlakaniphile, isikhathi nemali ngeke kudingeke kakhulu.
Owesifazane ovuthiwe usuvele unolwazi nolwazi, unesithakazelo kukho konke: ezombusazwe, izimonyo, nenjabulo yokudala. Ufunde okuningi, uye wabona okuningi, wakhulisa izingane, izinkinga zobusha zisondele kuye. Yiqiniso, uphupha abazukulu bakhe, ukwabelana nabo ngokuhlangenwe nakho kwabo futhi bathululele lonke uthando lwakhe ngabo. Kuyamangalisa ngalesi sikhathi ukuthi owesifazane uthola ukuhlakanipha. Ngaphezu kwalokho, ukuthi lokhu kuhlakanipha kukuvumela ukuba udale uzwela nokuvikeleka, kusiza ukulondoloza ukuthula nothando emndenini, futhi ngeke alahlekelwe, aziphendulele, akhohlwe amazwi e-classic enkulu: "Konke kufanele kube kuhle kumuntu". Owesifazane ngokwakhe utshele owesifazane ukuba abe mnandi, futhi uma kunjalo, lapho sihlangene nomoya wamandla, sizoqala ukwenza.
Iqiniso liwukuthi ekugugeni kwasekuqaleni kufanele sizibeke icala. Lokhu kungenxa yokuthi asifuni ukushintsha indlela yethu yokuphila yasendulo, isakhiwo sokudla, ukuguqula imikhuba yethu yakudala ibe ngcono futhi ewusizo kakhulu. Owesifazane kulomnyaka usadinga umndeni wakhe kakhulu, unezintshisekelo eziningi nemithwalo yemithwalo yemfanelo, futhi uma ehle futhi ezwa kahle, lokhu kuzoba nemiphumela emihle emndenini wakhe.
Okokuqala, ngobuhle nempilo, ukuphumula okuphelele kwamahora angu-7 kuya kwangu-10 ngosuku kuyadingeka. Uma iminyaka emihlanu edlule ungakwazi ukulala ubusuku obungenalutho, futhi inkomishi yekhofi neshawa elifudumele ekuseni lingabuye lisebenzise impilo yakho, manje akukho ukuzenzela okuzofihla ubuso bakho obuhlaza kanye nezikhwama ngaphansi kwamehlo akho.
Owesifazane oneminyaka engama-40 ubudala kufanele aqaphe ukubonakala kwakhe kunanini ngaphambili. Ngokuqondene nezimonyo, akufanele kube nokubamba kakhulu. Ezindaweni zomphakathi, emsebenzini, ngisho nasekhaya, owesifazane akufanele agqoke ngandlela-thile. Into eyinhloko ukuthatha izingubo, imininingwane ehlanganiswa ngokuvumelana nomunye nomunye. Izindwangu kufanele zithulise imibala ye-pastel. Kungcono ukugwema izingubo ezimnyama (lokhu akusebenzi ekugqokeni izingubo zangokuhlwa). Lokhu akusho ukuthi izinto kufanele zibize.
Kule minyaka yobudala, ukuvocavoca ekuseni kubaluleke kakhulu. Inikeza amandla usuku lonke, iqinisa imisipha, ithuthukise ukuhamba komgogodla, ilungisa ukuma. Ukuhamba ezweni kuyasiza kakhulu.
Isimo sesikhumba kanye nombuso jikelele womzimba kuthinteka kakhulu yi-nicotine. Ibulala u-vithamini C, okubaluleke kakhulu emzimbeni ngalesi sikhathi. Uma kungekho amandla okuthanda - ukuyeka ukubhema, zama ukunciphisa inani legwayi elidliwayo futhi ukwandise ukungena kwe-vitamin C. Utshwala naloba nomthelela omubi.
Kubalulekile ukunaka ukudla. Kule minyaka yobudala, iningi labesifazane linciphisa umzimba, ngakho-ke inani lokudla kufanele lilinganiselwe, okudla kakhulu kufanele kube izithelo nemifino. Kuyinto efiselekayo ukuba nesidlo sasekuseni nge-oatmeal ngokufaka izithelo ezomile. Futhi kuyinto efiselekayo ukufaka inyama esikhundleni senhlanzi. Inhlanzi ebomvu iyasiza kakhulu. Ukuze udle kuyadingeka ezinxenyeni ezincane, kodwa inani lokudla liyakhula kusukela izikhathi ezintathu kuya kwezihlanu. Lokhu kudla kuyoba nethonya elizuzayo esimweni sesikhumba, izinwele nezipikili.
Njengoba kunikezwe umsebenzi omncane owenziwe ngokomzimba ngaphambi kokuthola isisindo somzimba, kubalulekile ukukhawulela kakhulu ukusetshenziswa kweshukela, ujamu, imikhiqizo yefulawa, isinkwa esimhlophe. Ukusebenza ezimweni ezinjalo, ukulayisha izinsuku kanye ngesonto.
Ukuqeqeshwa kwememori kungenye futhi ebusheni bakho. Lokhu kungenziwa ngezindlela eziningi: ukuxazulula izingcingo, amapuzzli, ukufunda izilimi zakwamanye amazwe. Funda okuthile okusha.
Yenza ukuhlolwa kwezokwelapha kaningi, ngisho noma ungakhathazeki ngalutho. Phela, izifo eziningi ziqala ngaphandle kwempawu, ngakho-ke kungcono ukuthola ukuthi kusengaphambili. Yebo, futhi okubaluleke kakhulu, yilokho isimo sengqondo. Lokhu akukwazi ukukhohlwa, ngaphandle kwalokho "ubumnandi" bezingozi zangaphandle kuba yinto yokwenza.
"Ubuhle buyini? Wonke umuntu wesifazane angaba mnandi futhi angaba mnandi, ngoba usevele ekhulile futhi ekhangayo. Ubuhle buza futhi buphele, buvuthwe futhi buhlanekezele. Futhi akukhona mayelana nokufaneleka kwamafomu, izici kanye nemibala - zihanjiswa ngumphefumulo. Konke kunqunywa ukukhuluma okuphilayo, ubuhle bangaphakathi, ngoba buguqula izici ezingalungile zibe mnandi, enhle. Kubukeka emehlweni, ukumomotheka okuthakazelisayo, ukukhanya okunempilo emathunjini, "- enhle kakhulu futhi ephezulu ubona ubuhle besazi sefilosofi esaziwayo besifazane u-Ivan Ilyin.
Sizoba yibo, madodakazikazi abathandekayo ... Asinalo ilungelo lokulahlekelwa yize futhi siphile, emva kwakho konke, impilo emva kweminyaka engama-40 yintsha nobuhle!