Umzuzu osalindelwe isikhathi eside wezinyanga eziyisishiyagalolunye ulindele - kwazalwa ingane efisa futhi ekhangayo. Ngaphambi kwakho, imisebenzi eminingi eningi edinga ukuthola amakhono athile. Ukuphila kwakho kushintshile, hhayi kuphela ... Izinguquko ezinkulu ziye zazizwa kuwe nomzimba wakho. Izinyanga eziyisishiyagalolunye zinguquko ezishintshayo noshintsho, futhi manje - ukubuyela emuva, okudinga ukubuyiselwa okwakhe.
Izici eziyinhloko zempilo yabesifazane emva kokubeletha yizocansi zokuqala, ukuhamba esikhathini sokuqala. Uma kungenzeka ukuba ubuyele empilweni esebenzayo yobulili futhi uma izinsuku ezibucayi zesifazane ezijwayelekile zizofika, ngaphandle kwalokhu umsebenzi wokubeletha awunakwenzeka? Ake sicabangele lo mbuzo ngokuningiliziwe.
Ubulili bokuqala emva kokubeletha
Ukuqala kobudlelwano bocansi ku-puerperium
Ukujwayelekile okujwayelekile odokotela abakhuthazayo kwabesifazane ekubelethweni kungamaviki ayisishiyagalolunye nesishiyagalolunye kuya kwesishiyagalolunye emva kokubeletha ekuhloleni kobulili (ngokungabikho kwezinkinga zokuzalwa). Uma kunezinkinga ngesikhathi sokubeletha, le nkathi ivunyelwene nodokotela, kuye ngokuthi isimo. Ngakho-ke, amadoda angenasineke kuhle ukuxwayisa kusengaphambili ngesidingo sokumelana nesikhathi esinqunyiwe, ngoba impilo yomusha omusha isendaweni yokuqala, ngesikhathi esifanayo njengempilo yengane esanda kuzalwa. Okufanelekile, ngaphambi kokuqala ubudlelwane bobulili, udinga ukuhlolwa ngodokotela wamazinyo bese uthola kuye "okuhle" kulabo buhlobo. Ukuqala kabusha kokuqala kobudlelwane obuseduze kungaholela ezifweni ezivuthayo ezithombeni zomzimba, okuyinto engathandeki kakhulu.
Izinkinga ezingenzeka
I-sex yokuqala emva kokubeletha ngezinye izikhathi ihlotshaniswa nesikhathi sokuqala, njengokulahlekelwa ubuntombi. Konke kuchazwa ukuthi owesifazane, njengesikhathi sokulala ngokobulili wokuqala, akazi ukuthi kuzoba njani imizwa, futhi uvame ukwesaba ukuphumula. Inkinga iqhutshwa phambili uma i-episiotomy (ukusika kwe-perineum ukugwema ukuhlukumeza okungahambisani nokuhlukunyezwa kwe-fetus) kwenziwa ngesikhathi sokubeletha. Khona-ke lona wesifazane wesaba ubuhlungu obungenzeka futhi uqhuma ngokuphindaphindiwe. Ukungabikho kokulala ngokobulili ngaphambi kokuba kuzalwe futhi esikhathini sokuhamba kwesikhathi, okungenani kungaba izinyanga ezimbili noma ngaphezulu, futhi kushiya ukushicilela kokubheka owesifazane.
Enye inkinga ebalulekile ebuhlotsheni obuseduze emva kokubeletha yi-dryness yesifazane. Isizathu salesi simo esibuhlungu, okokuqala, kunguquko emlandweni we-hormonal wesifazane. Uma owesifazane edla umntwana, izinguquko ezinjalo odongeni lobufazi zingase zikhona kuze kube yilapho umsebenzi wesimiso ubuyiselwa. Inkinga isisiza kakhulu ekuxazululeni i-caresses yokuqala yesikhathi eside, kufaka phakathi ngomlomo, kanye nokusetshenziswa kwamagesi.
Ukubuyiselwa kokusebenza kokuya esikhathini ku-puerperium
"Izikhathi zami zizoqala nini?" - lo mbuzo ubuzwa omama abaningi abasanda kukwenziwa. Kodwa nje lo mbuzo awunawo ukhonkolo, impendulo ephelele. Kulowo nalowo, le nkathi isuke yedwa. Ngomunye wabangane bami ekulondolozweni kokudla kwe-thoracal "ekudingeni" nyanga zonke kuvuselelwe izinyanga eziyisishiyagalombili emva kwezinhlobo, futhi lapha kimi ngokwezifiso ezifanayo zokulondoloza uketshezi lwamakhemikhali kanye nezinyanga ezingu-10,5 emva kwezinhlobo noma umsebenzi ongekho. Okusho ukuthi, ngifuna ukusho ukuthi kwabanye, isimiso sokubuyisela umsebenzi wokuya esikhathini sekuyizinyanga ezingu-2-3 emva kokubeletha, kwabanye - okungaphezulu konyaka. Uma ungayondli umntwana, khona-ke isilinganiso sakho sihambisana nesikhathi sokuqala kobudlelwane obuseduze. Uma i-lactation imile izinyanga ezimbalwa emva kokuzalwa, ukuya esikhathini kuyaqala izinyanga ezimbili, kusukela ngaleso sikhathi. Iphuzu eliyinhloko kulokhu akuyona inkathi lapho kuzofika khona izinsuku ezibucayi, kodwa ukuqedwa kwezinkinga ezikhona.
Isici senyanga emva kokubeletha
Njengoba kukhonjisiwe ngenhla, ngesikhathi sokubeletha isidumbu sibhekana nezinguquko ezibalulekile zomzimba nezama-hormonal. Lezi zinguquko zingase zithinte nakakhulu umsebenzi wokuya esikhathini. Ngiyaqaphela, ngokuvamile ukuthi kube ngcono. Ngokuvamile ngemva kokuzalwa, isikhathi sokuya esikhathini siba njalo, sibuhlungu kakhulu, ukulahlekelwa kwegazi okujwayelekile kuya esikhathini esijwayelekile.
Ukujikeleza kokuya esikhathini kwabesifazane abaningi emva kokubeletha kubuyiselwa ngokushesha, noma ngemuva kwemijikelezo emibili elandelanayo.
Izinkinga ezingenzeka
Phakathi kwezinkinga ezingase ziphakame lapho kubuyiselwa umsebenzi wokuya esikhathini esikhathini sokuhamba kwesikhathi, singahlukanisa okulandelayo:
- Umjikelezo awuzange uphinde ufike esikhathini esingaphezu kwezi-2 ezilandelanayo.
- Inyanga zonke ungaqhubeki ezinyangeni ezimbili ngemuva kokuphela kokuncelisa. Izimbangela ezikhona zalesi simo ziyizixazululo ezintsha zokukhulelwa noma ukuthunyelwa komzimba.
- Shintsha esimweni sokujikeleza kokuya esikhathini esiqondisweni esingalungile: Ukungahambisani nomzimba, okubuhlungu noma okudlulayo.
Noma yiziphi izikhathi ezimbi ezinhlobo zokusebenza esikhathini sokudinga kudinga ukunakekelwa kwabesifazane kanye nokuhlolwa okufika ngesikhathi kanye nezeluleko zesazi.
Kubalulekile ukungakhohlwa ukuthi emva kokubeletha owesifazane ubophezelekile ukuba aqaphele futhi angayinakekeli ingane yakhe kuphela, kodwa futhi ukuvumelanisa izici ezibalulekile zokuphila kwakhe njengobulili bokuqala kanye nokuya esikhathini.