Ngempela, abesifazane abagcwele baphindwe kathathu kunamadoda. Yiqiniso, leli qiniso liholela emicabangweni ethile ukuthi isigamu esihle sabantu sisenza ngokungahambisani ngokuphathelene nesisindo esiningi.
Ngokwemvelo, isizathu salokhu kumele sifakwe kwisakhiwo kanye nemvelo yemvelo yomzimba wesifazane. Cishe, lezi zizathu zibangelwa ukuba khona kwabesifazane bama-hormone athile e-sex. Ukuphulukisa isizinda se-hormonal kungaholela ekungeneni imiphumela emihle kunazo zonke, isisindo esinzima phakathi kwalemiphumela sithatha indawo ehamba phambili.
Ososayensi baye bafakazela ukuthi amanye amahomoni angamawesifazane anomthelela othile we-liposynthetic. Lesi senzo futhi kunomthelela ekuqongeni kwamafutha emzimbeni wesifazane. Yingakho abesifazane besondelene kakhulu nokugcwala kunesisindo esinamandla. Kalula nje, isimo se-hormonal esiza owesifazane ukuba abe ngowesifazane (okuthakazelisayo, ithenda, engozini, engozini), cishe njalo ubeka ukulinganiselwa okuthile, ikakhulu kuleli khulu leminyaka ye-hypokinesia. Ngokuvamile, ukugcwala kwabesifazane (kwezinye izinto, kanye namadoda) kuza ngenxa yokudla ngokweqile. Umehluko kuphela ukuthi abesifazane bahlupheka kakhulu kaningi kunamadoda.
Ekukhulelwe, umzimba wesifazane uvame ukubhekana nokucindezeleka kwesimiso se-endocrine, esivame ukuholela ekukhulupheni.
Pho kungani owesifazane ethola amanoni ngemva kokubeletha? Lokhu kwenzeka ngoba ukukhulelwa kungaholela ekushintsheni kokumisa umzimba. Okuyinto engokwemvelo futhi eqondakalayo, ngoba ngesikhathi sokubeletha ingane imvelo yangaphakathi ayikwazi ukulondolozwa. Zonke lezi zinguquko ze-hormone ziyadingeka ukuze kuthuthukiswe kahle ingane yakho esibelethweni sikamama. Ngokuvamile kumuntu onempilo emva kokuzalwa, isizinda se-hormonal sijwayelekile. Kodwa okungajwayelekile, ngamacala angu-5%, ngeshwa, ukukhuluphala kwesisu ngemuva kokubeletha kubonakala. Hlela kusengaphambili ukuthi ubani ongasongela, ososayensi abazange baphumelele, ngakho-ke akaziwa ukuthi kungani owesifazane eyokhipha amafutha ngemuva kokubeletha. Kodwa iqiniso lihlala liwukuthi ukukhuluphala ngokuvamile kuvame hhayi emva kokubeletha, kodwa emva kokukhipha isisu (isisu). Gcina lokhu engqondweni uma unquma ukuthatha lesi sinyathelo esiyingozi.
Phela, esikhathini sethu sokukhulelwa kwezimo zanamuhla kungakhutshwa. Kodwa imiphumela yokukhipha isisu ingaba yimbi kakhulu. Omunye wemiphumela: ukukhuluphala, okuvame ukuhambisana nesiqu esiphelele kuzo zonke izinhlobo zezifo.
Cabanga nje, phakathi kwalabo abadinga ukuphendukela kumjozi wezifo zamasosha-i-endocrinologist ngezinkinga ezijwayelekile zokujikeleza kokuya esikhathini nokugula kwengqondo, abangamaphesenti angama-30 kubo abafazi abahlupheke ngokukhuluphala kokukhipha isisu. Kukhona iphethini elithile: ngemuva kokwengeza u-5-7 kg emva kokukhipha isisu sokuqala, ngemva kwesibili, isisindo somzimba sizokhuphuka ngokungazelelwe ngo-8-10 njalonjalo.
Kodwa kuthiwani ngalabo asebevele bazondayo bezonda amakhilogremu angaphezulu nokuthi benzeni ukuze baqede?
Okokuqala, akekho uzama ukuziqinisekisa ukuthi ukwengeza okunamandla kwesisindo ngokushesha ngemuva kokukhulelwa noma ngonyaka wokuqala ngemuva kokuba uzolungisa. Ukungasebenzi kuleli cala kuyinto engavumelekile yokunethezeka! Njengoba kuphawuliwe ngaphambili, indima ebalulekile esigabeni sokuqala sokukhuluphala ukudla ngokweqile. Ukwanda okukhulu kwesifiso ngesikhathi sokukhulelwa kuwuphawu lwezinguquko emlandweni we-hormonal emzimbeni wesifazane. Kodwa lokhu akusho ukuthi awukwazi ukuyilawula. Khumbula, impumelelo ekulwa nokukhuluphala ngokweqile kuxhomeke kulowo wesifazane; kusukela ngamandla akhe, intando yakhe kanye nokudla okunempilo.
Ngokungangabazeki, ukubambelela ekudleni kuzodinga umzamo omkhulu kuwe. Futhi imiphumela emihle yalo kuxhomeke ukuthi maduzane wazi kanjani ukuthi kukhona okungahambi kahle emzimbeni wakho futhi ngokushesha wathatha isinyathelo. Ukukhuluphala ngokweqile kwe-postpartum esigabeni sokuqala ngeke kuthinte impilo yakho nganoma iyiphi indlela. Kodwa uma ngokuziqhenya uzizwa uzizwa, kuyoba nzima kakhulu ukulwa nalo .... Abesifazane bangadinga isikhathi eside, futhi kwezinye izimo, ukudla okuphelele. Into esemqoka ukugcina ibhalansi ethile yokudla, ukunamathela kwesilinganiso esithile sama-protein, ama-carbohydrate namafutha. Ungacabangi ukuthi uzoba nobisi kuphela, inyama kuphela noma imifino kanye nezithelo kuphela - cha. Ngokwemvelo, isilinganiso nesilinganiso sibalulekile.
Ucwaningo oluqhutshwa kule ndawo lubonise ukuthi, yonke imithetho ekudleni, kungenzeka ukufezekisa umphumela omuhle ekulwa nokunciphisa umzimba. Yiqiniso, owesifazane wanamuhla akanaso isikhathi esanele sokubala njalo ikhalori ngayinye edliwe. Kodwa lokhu akudingeki kuwe. Udinga nje ukuyeka kancane kancane ukudla kwakho okudlayo, zonke izinhlobo zamaswidi, ama-pastries, imikhiqizo ebhemayo, amaqoqo ahlukahlukene, futhi, kholwa mina, umphumela ngeke ugcine ulinde. Zama ukusebenzisa ubuncane bezinhlayiyana zezilwane, ngokuzibeka esikhundleni saso ngesitshalo. Ukuzila ukudla akudingekile. Kuvumelekile, isibonelo, kanye ngesonto ukuhlela ukuthi ulayishe izinsuku (ukhethe usuku lapho uzodla kuphela ama-apula kuphela, noma, isibonelo, ukuphuza i-kefir). Ngaphandle kwalokho musa ukushayela ngokwakho ekulameni okulambile. Zama ukudla kaningi (izikhathi ezingu-6-8 ngosuku), kodwa ezingxenyeni ezincane, kunganciphisa isifiso sehora noma ezimbili. Zibophe ngokwakho ukuyeka ukudla okunamandla. Qinisekisa ukuphuza ingilazi ye-kefir ngaphambi kokulala. Uma kungenjalo, indlala ingakuvimbela ukuba ungalali, ngaleyondlela uzame ukuba uye esiqandisini bese udla zonke izinto zeviki elizayo.
Cishe ngemva kwenyanga, uzobona ukuthi isisindo kancane kancane siya. Khona-ke, mhlawumbe, inqubo yokulahlekelwa isisindo izoyeka (izinyanga ezimbili). Kodwa ungesabi. Lokhu kungokwemvelo futhi kuyimvelo. Isigaba sokuqala sokulahlekelwa isisindo ukukhululwa okweqiwe okwanele okwenziwe ngamathambo. Kuzothatha isikhathi sokubuyisela ngokuphelele imetabolism. Into ebaluleke kakhulu ukungahambi futhi angabuyeli kwisitayela esidala sempilo. Emva kwakho konke, uma ulahlekelwa ngokwengeziwe ngamakhilogremu esikhaleni esifushane, kuphakama amathuba okubaphinda aphinde awaqoqe futhi ngokuphindwe kabili.
Akudingekile ukugwema ukuvivinya umzimba. Hlanganisa ngokuhlelekile ekubunjweni (ukuvocavoca, ukubhukuda). Futhi imiphumela eqinisiwe iqinisekisiwe kuwe.
Khumbula, impumelelo empini yokulwa nesisindo esinqunyiwe ixhomeke kuphela ekuzimeni nasekusebenzeni kwakho.