Ukukhulelwa kuhlale kulindeleke okuthile okusha. Ngangingenamntwana - ngizoba ngumama, nginguye unina wentombazane - ngizoba ngumama womfana (noma amantombazane amabili noma i-heroine yomama) ... Noma yikuphi ukukhishwa okusha kudala ukukhathazeka: emva kwakho konke, awukwazi neze konke okulindelekile "ngaphesheya kobuso" kuyoba ngokuphelele ngokuphelele, futhi uzobhekana nayo. Ngokuvamile, ukwesaba kugxile emibuthanweni efanayo yemvelo. Futhi abaningi babo sebevele bathole izimpendulo.
Ngesaba ukuthi ingane yami ikhula ngandlela-thile iphutha
Ukhulelwe amasonto ambalwa nje kuphela, kodwa usuvele uzwela "izimpawu ze-alamu" ezisuka emzimbeni wakho. Khipha kancane isisu - futhi wena uphuthiza uyahamba ukuze ubuke isizathu emibhokisini yamaMama. Omunye uphakamise ngamamitha ambalwa - futhi lapha usuvele uvumelane ne-thermometer uyazibuza ngengozi yemakhaza, ngoba ku-trimester yokuqala kudingeka uqaphele ngokukhethekile. Futhi ngaso sonke isikhathi ulinde isikhathi eside, lapho umqhubi we-pusher eyokuphoqa ngenjabulo ngepeni noma ukhonte isithende - yini angayinikezi izimpawu nhlobo?
Indlela yokubhekana nayo?
Ungayinaki ikhalenda edingekayo yokuhlola. Omama abaningi bavuma ukuthi emva kwe-UZ yokuqala kanye nokwesaba kwabo impilo yezinhlanzi zancipha kancane kancane.
Ungagxila kwisici sezokwelapha sokukhulelwa. Akukho lutho olubi ngokuqapha ukuzuza kwesisindo, ukuhlolwa nokulungisa izinkinga ngesikhathi esifanele. Yileyo ndlela bonke abantu abanempilo abasebenza emazweni athuthukile. Khumbula ukuthi ukukhulelwa akusona isifo, kodwa isimo esingokwemvelo kwabesifazane bonke.
Uma unezinsolo, khumbula ukuthi amathuba okuthola i-pathology, futhi ukuthuthukiswa kwalo okunye akufani. Futhi noma yikuphi ukwehlukana okuvela esimisweni sokuthuthukiswa akukatholakali.
Ngesaba ukuthi ngingamkhuthazeli umntwana
Eqinisweni, ingane enempilo igcinwe esibelethweni ngokuqinile, futhi imbuze lapho ngaphambi kokuba isikhathi singelula! Ngaphezu kwalokho, iningi lazo zonke izifo eziphuthumayo, ngokusho kwezibalo, zenzeka lapho owesifazane engasolanga ngokukhulelwa kwakhe - konke okwenzekayo kubonakala njengokuya esikhathini. Lokhu kungenxa yokuthi iqanda elikhulelwe libhekene nosengozini kakhulu uma "lihamba" ngokusebenzisa ama-tubes angama-fallopian futhi lingakaze lisungulwe esibelethweni. Ngokukhulelwa okukhulayo, le nengozi iyancipha kakhulu.
Indlela yokubhekana nayo?
Inkathi yengozi eyengeziwe yilezi zintathu zokuqala, lapho izinhlaka zezingxenye ezizayo nezinhlelo zomntwana zenziwa. Ngalesi sikhathi, uzivikele ngokucophelela emiphumeleni yemvelo - zonke izinhlobo zamagciwane, i-nicotine no-alcohol, imisebe, ukuvezwa kwelanga isikhathi eside, i-vibromassage.
Amasonto ama-2o-24 namaviki angu-28-29 abaluleke kakhulu kwabesifazane abanokuqukethwe okuphezulu kwamamoni angama-hormone (ikakhulukazi uma umfana "ovela"). Uma ungomunye wazo, ngokwemiphumela yezivivinyo, ungabekwa amalungiselelo akhethekile wokugcina izinga lamahomoni wesifazane.
Naphezu kwazo zonke izimo zesimo sakho, usadingeka ukunciphisa umsebenzi wakho. Ukuphumula okungaphezulu, shiya amandla okuzivocavoca ngokweqile, ukhohlwa isikhashana mayelana nemidlalo eyingozi, iya emzimbeni wabesifazane abakhulelwe.
Ngesaba ukuthi ngeke ngibekezele ubuhlungu bokubeletha
Uma kunoma iyiphi i-movie umlingisi oyinhloko ufuna ukubeletha, uzomemeza futhi afune i-anesthesia ephuthumayo. Ngemuva kokubukela izithombe ezinjalo, nokulalela izindaba zentombi esanda kuzalwa ("Uma ngabe ngisazi ukuthi bekuyobe kunjalo, awuvumelani nayo!"), Uqala ukulinda ngenhlonipho ekuqaleni kwenqubo. Futhi nethemba elihle lokuthi ungakwazi ukuzidonsa ndawonye.
Indlela yokubhekana nayo?
Ngu-20-30% kuphela ubuhlungu abesifazane abasebenza ngezinye izikhathi ngezinye izikhathi abazizwa benelungelo lokuhlukumeza imisipha. Okunye - umphumela wokucindezeleka kwengqondo, ukulindela nokwesaba kokubeletha, ukwesaba ukubeletha. Abesifazane abanesimo sabo, ukubeletha ngokuqaphela, bayokutshela ukuthi ubuhlungu bubekezeleleka noma abukho neze. Uma uqine ukwesaba, ubukhali bubuhlungu: emva kwakho konke, i-horrenone yokucindezeleka i-adrenaline ikhishwe egazini. Ngenxa yalokho, imisipha yesikhumba, izitsha, kanye nezinzwa zombelethi zifakiwe - konke lokhu kungumthombo oyinhloko wobuhlungu.
Iqiniso
Ngokudabukisayo, ukukhathazeka okwenyuka kowesifazane okhulelwe okumsiza ukuba alungiselele izinguquko ezimlindeleyo, futhi abuye abe ngumama.
Ubuhlungu bokubeletha buhluke kakhulu kulowo obhekene nezifo, ukulimala, ukulimala. Ubuhlungu bomndeni akusona isitha, kodwa umsizi oletha umhlangano osindelwe isikhathi eside nengane. Zibeke ngaphambi kokuzalwa, ukuthi uzohamba ukuhlangabezana nalolu buhlungu, bese-ke, ngokumangalisa ngokwanele, kuyoba buthakathaka kakhulu.
Funda izindlela eziningana ze-anesthesia ekubelethweni: ukuqoqa umzimba, amasu okuphefumula, kubangela. Ungathembeki ekufundeni komunye wabo. Umngani wakho kungenzeka ukuthi uyakuthwala ubuhlungu bokhokho ngenkathi ehlangothini lwakhe, futhi wena, ngokuphambene nalokho, ungakhululeka uma uhamba noma uhamba phakathi nenkathi yokuqhuma okukhulu.
Ukukhulelwa ngezinye izikhathi kuba uhlobo lwe "litmus test", kubonisa konke ukwesaba kanye nezinkathazo ezazilele ngokuthula komuntu wesifazane (ngendlela, kumkakhe) nakho konke ukuphila kwangaphambili. Ukwesaba kokubeletha, ukwesaba kokubeletha, akufanele ukushayela ngaphakathi noma ukuwashayela kude nabo, njengokungathi izimpukane ezicasulayo. Yabelana ngokukhathazeka kwakho nodokotela, abangane abanolwazi. Musa ukufihla isimo sakho sokukhathazeka, kufanele sithole indlela yokuphuma - ungaphonsa amandla angalungile ngokusebenzisa umzimba, imidanso noma imidwebo. Uma unomuzwa wokuthi ukunqoba kuvame ukuba eceleni kwabo, qiniseka ukuthi ucele usizo lwabahlengikazi bokubeletha. Bazosiza ukuhlukanisa okusanhlamvu okulinganiselwe emibonweni futhi bafundise indlela yokubhekana nayo. Phela, umama ojabulayo uyisibopho sempilo yomzimba nengokomoya yezimvuthu zesikhathi esizayo.
Ngesaba ukuthi ubuhlobo bami obuseduze nomyeni wami ngeke bufane
Uma ubhekene namaviki okuqala wokukhulelwa nokukhathala, ukulala, isicashu, kakade awulindele ukubuyela empilweni esebenzayo yocansi eminyakeni emihlanu ezayo. Futhi-ke "ukukhula kwakho okwesithathu" kuba yisisu sakho esikhulayo - ukuthola indawo ekhululekile njalo ngesonto kuba nzima kakhulu. Kule nkathi enzima, umyeni othandekayo uvame ukuhlala eqavile, futhi uqala ukucabanga ukuthi lokhu kuzohlala kunjalo njalo.
Indlela yokubhekana nayo?
Ezinyangeni zokuqala ezintathu zokukhulelwa, ukungabi khona kwesifiso socansi kuyimvelo. Unokuqukethwe okuphakeme kwamabhomu ama-sex hormone, okudingekayo ukuze ugcine ukukhulelwa. Kodwa inani lamahomoni abesilisa (ukuvuselela kwemvelo), ngokuphambene nalokho, kunciphisa. Akumangazi ukuthi ngalesi sikhathi awufuni lutho nomuntu. Ku-trimester yesithathu, iziphepho ze-hormonal zizophela, futhi isifiso sakho kuwe sizobuya.
Zizwe efiselekayo, naphezu kwezindawo ze-pigment, behemoth umusa futhi ufinyelele emakhaleni esiswini, akulula kakhulu. Naphezu kokuthi amadoda acabangela abesifazane abakhulelwe ngokweqile ngokocansi, kunzima kakhulu ukuba uzivumelanise nomzimba oguqukayo njalo. Yini ongayeluleka kulokhu? Ungagcini kunomuntu oyedwa ongenakuqhathaniswa. Vumela okungenani igqoke elilodwa elihle kanye nesethi yezingubo zangaphansi ezinhle, ikakhulukazi kusukela zonke lezi zinto ezimangalisayo ongagqoka futhi okwesikhashana ngemuva kokubeletha.
Ngisho noma izinjabulo zobulili zingakukhuthazi nhlobo, zikhona izinto ezizokukhulula imizuzu eminingi emnandi. Isibonelo, ukumbumbana, ukumanga, ukusikhipha umzimba noma ukunyakaza okuncane. Konke lokhu kuzokuvumela ukuba ungalahleki izinyanga eziyisishiyagalolunye ubunzwa bakho futhi ubuyele ngokushesha kwifomu ngemuva kokubeletha.
Ngesaba ukuthi ngeke ngikwazi ukuncelisa ingane yami
Ubisi lwebele lubaluleke kakhulu umama angayinika ingane. Kodwa ngokuzumayo lokhu yilokho okungeke ukwazi ukukwenza? Ngokungazelelwe, unezinambuzane ezincane kakhulu (ezinkulu), ingono "engalungile," hhayi ukuthi u-hredity, ukucindezeleka ...
Indlela yokubhekana nayo?
Ngokusho kochwepheshe ngokuncelisa, ukulungela kwengqondo yakho ukuncelisa isikhathi eside ngangokunokwenzeka yiyona ingxenye eyinhloko yokuphumelela kokuncelisa. Lapha konke kuxhomeke esimweni sakho sengqondo. Uma uqiniseka ngokuqinisekile ukuthi uzoba nobisi, futhi uzokwazi ukondla okuncane njengoba kuzodinga, khona-ke kuyoba njalo.
О Ngaphambi kokuzalwa, ngokuqinisekile uzothola izincomo eziningi nezeluleko ngokubeletha. Kodwa into eyodwa ukwazi imithetho yokuphuca ibele, ukupompa noma ukubeka ingane esifubeni, kanti enye iwusebenzise ngokusebenza. Qinisekisa ukuthi ubuza umhlengikazi esibhedlela noma umakhelwane onolwazi olwedlule ewadi ukuze akubonise konke lokhu kuhlakanipha okulula okungenani kanye.
Uma uhlela ukubuyela emsebenzini ngokushesha ngemva kokubeletha, noma ama-nipples akho "akufanele neze ahloselwe ukuncelisa" (afana nesibhakabhaka), amaphampu ebelethekile, ubunikazi bezinyosi kanye nesibisi sokubeletha kubuthwa ubisi luzosiza.
Ngesaba ukuthi angikwazi ukuthanda umntwana ngendlela ayenayo, futhi ube ngumama omuhle kuye
Uma ubheka izithombe ngezingelosi ezihlabayo ezimomothekayo, uqala ukuphupha ukuthi maduzane uzothola ukuthunjwa okuzenzekelayo futhi isimangaliso sakho maduze ... Futhi ngokuzumayo ukhumbule ukuthi izingane ezimbalwa zakhala kanjani esitolo ezinsukwini ezimbalwa ezedlule. Futhi kuyacaca ukuthi izingane ozithandayo azizona zonke hhayi njalo. Ngokungazelelwe, futhi omncane wakho ngeke akwazi ukwenza "umbono oqondile" kuwe, futhi awukwazi ukumphatha ngesineke somama?
Indlela yokubhekana nayo?
Imvelo ayizange ize ihlinzeke isikhathi esinezinyanga eziyisishiyagalolunye ngaphambi kokuzalwa kwengane. Phakathi nalesi sikhathi, ngaphandle kokucindezela izenzakalo, unethuba lokuzivumelanisa nesikhathi esisha sokuphila kwakho, ngisho noma ngabe uzizwa ungakulungeli ukuzala. Ngesikhathi esifanayo, akudingeki uzame ukucabanga ngezinto. Ikusasa lizayo, futhi namuhla kuyadingeka ukuba siphile namuhla. Qinisekisa ukuthi, ngokuzalwa kwengane, okuningi ekuphileni kwakho kuzoguquka, kubandakanya isimo sengqondo sabantwana.
Abesifazane abaningi banamathele kakhulu ekukhulelwe nasekubelethweni ukuthi cishe abaqapheli ukuthi kuyini, ingane abavele babelethe yona. Uma ungomunye wabo, ungakhathazeki: ijubane lokuphendula kwengqondo nokushintsha kwabo kuhluke kakhulu kuwo wonke umuntu. Ngemva kwesikhashana ezinkingeni mayelana nengane uzothatha futhi uyithande.
Ngaphambi kokuzalwa kwengane, zikhethele wena: Ngeke ngibheke isizathu sazo zonke lezi "oh, ngani?" Noma "o, kodwa lokhu kujwayelekile?". Ngizobheka nje, futhi ngijabule ngendlela ahlaba ngayo amehlo akhe, ubeke ulimi, ahlasele, afune isifuba. Futhi zama ukuliqhathanisa nabanye abantwana kaningi kangako.
Ukwesaba kokuzuzwa!
Kusukela ezikhathini zasendulo, abesifazane abakhulelwe baye bazama ukuvikela emathonyeni angalungile, okuhlangenwe nakho okudabukisayo, ukucindezeleka, uma kunokwenzeka. Kodwa nansi okuphazamisayo: izifundo zesikhathi eside zezazi ze-psychologist zibonisa ukuthi ukucindezeleka okulula kanye nesikhathi esifushane esibelethweni sikamama kuyadingeka ngokuphelele. Labo omama babo ababeqashwe ngokucophelela ngokumelene nanoma yikuphi ukuxokozeleka, abazange babekezele kahle ukubeletha. Njengoba bekhulile, balahlekelwa ngokwabo lapho babhekene nobunzima obunzima empilweni, bebhekene nokuthukwa, ukucasuka, ukuhlolwa okungalungile kwezenzo zabo ngabanye abantu, bebaningi ngaphezu kweontanga. Bachaza lokhu ngokuthi uma umama ebhekene nokucindezeleka, umzimba wakhe "uhlanganyela" nomntwana umzimba wokuphila kwakhe kanye nenxephezelo. Ukuze ufunde lokhu ngaphandle kwesibeletho sikamama kunzima kakhulu kunaphakathi. Ngakho-ke ukwesaba nokwenyusa komama nakho kuyadingeka ukuba ingane ibe yindlela yokugoma isingqimba. Ngamanani amancane, yebo!