Ungumgcini wezindlu, kungakhathaliseki ukuthi kuzwakala kahle kangakanani. Futhi labo besifazane abasheshayo "ukwenza umsebenzi", bathi bangadla endaweni yokudlela, bodwa kanye nabo, bakhumbula ama-pancake omama kusukela ebuntwaneni nasezintabeni zikagogo. Cabanga, yini izingane zakho ezizozikhumbula lapho zikhula? Ingabe ama-sandwich asuka kokudla okusheshayo?
Isobho seLwandle
Ukukhanya nokukhethwa ngokuphelele okungelona ikhalori ngosuku olushisayo!
Izithako zesitsha:
- Amanzi ama-2.5 amalitha
- I-pike perch - 300 g
- "I-Sea cocktail" - 500 g
- Anyanisi 150 g
- Ris-100 g
- I-garlic - ama-clove amabili
- I-Dill - 1 iqembu
- Usawoti, pepper - ukunambitha
Inani lezinsiza - 4
Inani le-Caloric - 132 kcal / ukukhonza
Isikhathi sokupheka - iminithi engama-40
1. Izilwane zasolwandle ezifakwe efrijini zihlanjululwa, zihlanjwe. 2. Ilayisi ehlanjululwe kahle ngamanzi aphuzayo, ithulule epanini, uthele amanzi abilayo bese upheka imizuzu engu-15-20 kuze kuphekwe. 3. Sihlanza izinhlanzi, susa insides kanye nekhanda, sibe yizicucu, sihlanzwe ngokucophelela. 4. U-anyanisi, i-garlic kanye ne-dill bahlanjululwa. U-anyanisi nogalikhi uhlutshiwe. Ubuhle buchotshoziwe. U-anyanisi uthathe ama-cubes, futhi i-garlic idluliselwa nge-squeezer ka-garlic. 5. Esikhathini sokugaya amafutha omuthi, fudumala bese uthele anyanisi. Frying amaminithi angu-2-3. Izinhlanzi ezilungiselelwe zifaka u-anyanisi bese udosa enye imizuzu emihlanu. 6. Epanini lithelela amanzi, ulethe ngamathumba, ulale izinhlanzi zokulala, usawoti kanye nopelepele ukunambitha. Sipheka imizuzu engu-2-3. 7. Yengeza ilayisi abilisiwe epanini bese upheka enye imizuzu 3-4. 8. Hlanganisa inhlanzi ehlutshiwe ne-anyanisi isobho. Sipheka elinye imizuzu engu-1 -2. 9. Isobho esilungile sithunyelwa emaflethini futhi ngasinye sinezela imifino kanye negalikhi.
"Umswakama" kusuka kumazambane
I-salo namazambane yi-duo enhle kakhulu yemikhiqizo kazwelonke!
Izithako zesitsha:
• Amazambane - 800 g
• anyanisi - ama-2 ama-pcs.
• Amaqanda - 1 pc.
• Izipuni ezimbili zamasongo
• Salo 100 g
• I-Garlic - ama-clove amabili
• Usawoti, pepper - ukunambitha
Izinkonzo - 3
Ukuqukethwe kwekhalori kungu-280 kcal / ukukhonza
Isikhathi sokupheka - 1,2 h
Indlela yokupheka:
1. Amafutha amasha afakwa efrijini amahora angu-2-3. 2. Amafutha afriziwe anqunywa ama-cubes amancane (0.5x0.5 cm). 3. Amazambane ahlambulukile, ahlutshiwe futhi agxilwe kwi-grater emihle. Cindezela ngokucophelela ijusi. 4. I-garlic ne-anyanisi hlansa, shaya. I-anyanisi yenziwe ngokucophelela ibe yi-cubes, futhi i-garlic idluliselwa ku-garlic. 5. Ephakeni lokudoba, uthele amafutha omfino, uwutshise futhi uthele u-anyanisi ochotshoziwe kuwo. Ukuqothulwa imizuzu engu-3-5. 6. Esikhathini, hlanganisa amazambane ochotshoziwe kanye nesinqumelo, anyanisi othosiwe. Sineqanda, imango, i-garlic. Solim, pepper ukunambitha bese uxuba kahle. 7. Faka ubukhulu bezambane esikhwameni sokubhaka, ngokusatshalaliswa ngokulinganayo, ukuze uthole "isoseji". Phakamisa "isoseji" eboshwe ngokucophelela, inaliti yenza kube izimbobo eziningi. 8. Hlangisa ihhavini ku-200 ° C. Paka "isoseji" ufake i-baking sheet bese ufaka kuhhavini imizuzu engu-50. 9. Susa "isoseji" esilungile kusuka kuhhavini, vumela ukuthi ipholile, ususe iphakheji, uyiqede ngokucophelela bese uyikhonza etafuleni.
I-Gazpacho Freshworm
Isobho elibandayo lilungiswa ngaphandle kwamazambane futhi lihamba!
Izithako zesitsha:
- Utamatisi - 500 g
- I-pepper yesiBulgaria - 300 g
- Ukhukhamba - 300 g
- Anyanisi - 150 g
- I-garlic - 1 -2 i-clove
- Amafutha omnqumo - 100 ml
- Iviniga iwayini -2 tsp.
- Usawoti, pepper - ukunambitha
Izinkonzo - 3
Ukuqukethwe kwekhalori kungu-94 kcal / ukukhonza
Isikhathi sokupheka - iminithi engu-20.
Indlela yokupheka:
1. Utamatisi, ukhukhamba, i-pepper, anyanisi, i-dill ne-garlic zihlanjululwa. 2. Amakhukhamba ahlanjululwa. Utamatisi ahlanganiswe ngamanzi abilayo futhi ahlutshiwe. I-Pepper ihlanzwa kusuka kumbewu. Anyanisi negaliki ihlutshiwe futhi iqoshiwe. 3. Ku-blender sichitha utamatisi, pepper, ukhukhamba. 4. Faka ugarlic, u-anyanisi newayini uviniga emhlabathini. 5. Sigcwalisa i-gaspacho ngamafutha omnqumo. Solim kanye pepper ukunambitha. Futhi futhi, konke kushaywe kahle. 6. I-soup-gazpacho efakwe esiqandisini amahora amane. 7. Sithatha isobho esiqandisini, siwufafaze ngamakhemikhali aqoshiwe bese sikhonza etafuleni.
Amaphiko endala lwesinaphi
I-honey-mustard sauce yenza lokhu kudla kube okumnandi futhi kunempepho!
Izithako zesitsha:
- Amaphiko ezinkukhu - 1 kg
- I-garlic - ama-clove amabili
- Isinaphi - 2 tbsp. izinkezo
- I-sauce ye-Soy - 2 tbsp. izinkezo
- I-Med-1 tbsp. i-spoonful
- "Hmeli-suneli" - 1 tbsp. i-spoonful
- Imayonnaise - 2 tbsp. izinkezo
Inani lezinsizakalo - Amakholori angu-4 - 412 kcal / ukukhonza
Isikhathi sokupheka - 1,2 h
Indlela yokupheka:
1. Amaphiko ezinkukhu ahlanzwa futhi agqunywe ngethoyi lephepha. 2. Sihlanza igalikhi, sihlanze i-husk, sidlulise ngegalikhi. 3. Lungisa i-sauce: esitsheni sithela u-soy sauce, uju, engeza ugarlic ochotshoziwe, lwesinaphi, "Hmeli-suneli" futhi uhlanganise konke ngokucophelela. 4. Amaphiko adilika nge-sauce bese engeza esitsheni, esibeka efrijini amahora angu-3-4. 5. Hlangisa ihhavini ukuya ku-200 C. I-Lard i-grease enamafutha yemifino, usakaze amaphiko kuwo, uwagcobe nge imayonnaise uphinde uthele umsizi osele phezu kwawo. Sibeka kuhhavini imizuzu engu-20. 6. Vula amaphiko bese uwabeka kuhhavini ngeminye imizuzu engu-10. Sibeka amaphiko aqediwe esitsheni.
Umsuka wezingane
Ngomusa, enhle futhi enhle kakhulu.
Indlela yokulungisa isidlo:
1. Amazambane nama-anyanisi ahlanza, peel. Sika amazambane zibe yizicucu, no-anyanisi abe ngamacube. 2. Thelela ubisi epanini, uwubeke emlilweni bese uliletha emathunjini. 3. Ubisi obilisayo, engeza amazambane ochotshoziwe kanye anyanisi. Sipheka imizuzu engu-7-10. 4. Sithatha amazambane sisobho, siwasakaza esitsheni bese siwaxoqa ngemfoloko. Thela amazambane aphuzile ubisi bese ulethe ngamathumba. 5. I-Vermicelli ingezwa isobho se-milk-potato, usawoti ukunambitha nokupheka eminye imizuzu engu-3-5. 6. Faka ubhotela esobho bese upheka ngomzuzu owodwa. 7. Isobho esilungile sithelwa ngamapuleti bese sikhonza etafuleni.
Mini pizza "I-mushroom basket"
Ukunambitheka kwe-mushroom ngenothi elimnandi - ukukhetha okuhle emndenini!
Izithako zesitsha:
- Inkukhu ye-chicken (ebilisiwe) - 40
- Amakhowe - 200 g
- I-puff pastry - 500 g
- Anyanisi - 1 pc.
- Izaqathe - 1 pc.
- I-Celery (stem) - 1 pc.
- I-garlic - izinyo ezi-1
- I-Thyme 1 ihora. i-spoonful
- Iwayini (elomile) - 1/4 indebe
- I-cream - 1 ingilazi
- Amaqanda - 1 pc.
- I-Dill - 1 iqembu
Inani lezinsiza - 4
Okuqukethwe kwekhalori - 230 kcal / ukukhonza
Isikhathi sokupheka - 1,2 h
Indlela yokupheka:
1. Inkukhu yezinkukhu iqoshiwe. Anyanisi, ugarlic, amakhowe, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi ahlanzwa ngaphansi kwamanzi asebenzayo. Anyanisi negalikhi zihlutshiwe. U-anyanisi uthathe ama-cubes, futhi i-garlic idluliselwa nge-squeezer ka-garlic. Izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye namakhowe zihlutshiwe futhi ziqoshiwe. 2. E-pan yokudoba, uthele amafutha omifino amancane, uwushise futhi uphele anyanisi oqoshiwe. Fry it omunye imizuzu 3-5. 3. Ku-anyanisi, engeza isilimo esidliwayo esinamagatsha anamanzi, i-izaqathe kanye gazinga emizuzu emi-5. Ephasini lokuthosa wengeze ugarliki, amakhowe bese uthola ezinye imizuzu emihlanu. 4. Ngemifino, engeza izibopho ezichotshoziwe newayini. Ukugoba imizuzu engu-15. 5. Ephakeni, uthele ukhilimu kanye nesimiso semaminithi angu-5 ukuze wenze ingxube ibe mkhulu. 6. Hlangisa ihhavini ku-180 ° C. 7. Kusukela ku-puff pastry khipha ingilazi enkulu yemibuthano. Umjikelezo ngamunye ulandelwe ngezinhlangothi ezine ukuze wenze "amabhokisi" amancane, lapho sisakaza khona ukugcwalisa bese sibeka kuhhavini imizuzu engu-15-20. 8. I-mini-pizza elungele ukusabalala ngamapulangwe futhi yakhonza etafuleni ngemifino emisha.
Isobho semifino
Ukukhanya, fresh futhi ngokuphelele imifino!
Izithako zesitsha:
• Amanzi - 0,5 l
• Utamatisi - ama-2 ama-pcs.
• Pepper enhle - 1 pc.
• Ilayisi - 50 g
• anyanisi - 1 pc.
• I-Parsley - i-1 bunch
• Usawoti, pepper - ukunambitha
Inani lezinsiza - 2
Okuqukethwe kwekhalori - 112 kcal / ukukhonza
Isikhathi sokupheka - iminithi engama-40
Indlela yokupheka:
1. U-anyanisi, utamatisi, i-parsley ne-pepper uhlanza ngaphansi kwamanzi asebenzayo. Ama-anyanisi ahlutshiwe kusuka ku-husk bese anqunywa ama-cubes. Esikhathini sophepele sisusa imbewu futhi sinciphise ama-cubes. Utamatisi adonswa ngamanzi abilayo, ahlutshiwe futhi ahlukaniswe izicucu ezincane. Hlunga iparsley.
2. Thela amafutha omquba kancane kwi-skillet, uwushise futhi uthele anyanisi. Frying amaminithi angu-2-3. 3. Engeza i-pepper echotshoziwe ku-anyanisi futhi gazinga imizuzu engu-2-3. 4. I-pan yokudoba imifino yasakaza utamatisi futhi gazinga imizuzu emibili. Engeza i-parsley bese ususa i-pan yokuthosa emlilweni. 5. Ilayisi igeze kahle emanzini amathathu. 6. Phala amanzi epanini, ulethe emathuneni bese umboza ngelayisi. Ukupheka imizuzu engu-10-15, ukuze ungabilisi. 7. Isobho, isobho se-pepper ukunambitha nokususa ekushiseni. Vala isikebhe nge-lid bese uyivumela ukuba ithambele imizuzu engu-10-15. 8. Isidlo esilungile esilahlwe ngamacwecwe, sifafazwe nge-parsley, sikhonze etafuleni futhi sijabulele ukunambitheka kwemifino!
Isaladi esesibindi
Iladi elimangalisayo: elihlwabusayo futhi eliwusizo!
Izithako zesitsha:
- Isibindi - 0,5 kg
- Anyanisi - 1 pc.
- Izaqathe - ama-2 ama-pcs.
- Amaqanda - ama-4 ama-PC.
- Ukhukhamba - ama-3 ama-PC.
- Isinaphi (isiFulentshi) 3 tbsp. izinkezo
- Imayonnaise - 5 tbsp. izinkezo
- AmaSaladi ashiya - i-1 bunch
- Ubisi - izinkomishi ezingu-0.5
- Usawoti, pepper - ukunambitha
Inani lezinsiza - 2
Ukuqukethwe kwekhalori kungu-260 kcal / ukukhonza
Isikhathi sokupheka - iminithi engama-40
Indlela yokupheka:
1. Pechenka (yenkomo noma ingulube) yahlanza ngokucophelela, yinqetu ibe yizicucu 1 cm, yengeze esitsheni, uthele ubisi ufake efrijini imizuzu engu-40. 2. Thela amafutha omifino kancane epanini lokuthosa bese uludumise. Izingcezu zesibindi zifakwe kufulawa futhi zifakwa epanini lokuthosa. Fry isibindi emaceleni omabili phezu komlilo omkhulu. 3. Sibeka amaqanda epanini ngamanzi abilayo bese upheka imizuzu engu-10. Kulungile, hlambulula igobolondo bese uthatha ama-cubes. 4. U-anyanisi, ikhukhamba nama-izaqathi ahlanjululwa. I-anyanisi nekhukhamba banquma ama-cubes, futhi izaqathe zigaxa ku-grater ephakathi. 5. Thela amafutha omquba emanzini okushisa, uwafudumeze, uthele u-anyanisi bese uwuthela imizuzu engu-2-3. 6. Esikhathini, hlanganisa isibindi esinqunyiwe, amaqanda, izaqathe, ukhukhamba kanye anyanisi oqoshiwe. Engeza imayonnaise nesardadi kubhontshisi. Solim kanye pepper ukunambitha. Hlanganisa ngokuphelele. 7. Isidlo esilungile sihlelwe kahle emaqabunga e-ulethisi, sihlotshiswe ngemifino futhi sisebenze etafuleni.