- ama-sardine - izingcezu ezingu-4
- lemon, ijusi - 1 piece
- amafutha omnqumo - 3 izinto. izinkezo
- amaqanda - izingcezu ezingu-6
- i-parsley - i-2 st. izinkezo
- anyanisi - 2 Ubuciko. izinkezo
- i-garlic - izinyo 1
- Usawoti, umquba we-ground kanye ne-paprika - - Ukunambitha
Geza izinhlanzi ngejusi likalamula, inkathi ngosawoti kanye ne-paprika. Gcoba isipuni 1 samafutha omnqumo epanini lokuthosa bese udosa ama-sardine imizuzu engu-1-2 ohlangothini ngalunye. Gqoka ithawula ekhishini, unqume imisila bese ubeka eceleni. Hlukanisa amaqanda abe yi-squirrels nezikhupha. Endishini, shaya izikhupha nge-parsley, anyanisi oluhlaza, usawoti kanye nopelepele. Beka abamhlophe beqanda esikhwameni esisodwa ngensiza kasawoti. Geza amafutha omnqumo asele epanini elikhulu lokuthosa, engeza i-garlic futhi gazinga phezu kokushisa okuphansi kuze kube nsundu yegolide. Hlanganisa ngokucophelela izikhupha zamaqanda nama-protein bese uphululela uhhafu epanini lokuthosa. Faka ama-sardine, ufafaze ama-paprika uphinde uthule ama-egg ensimbi. Fry kuze kube segolide ngombala ngaphansi kwesembozo. Faka bese ukhonza ngokushesha.
Izinkonzo: 4