Kancane kancane nangendlela efanele
Ukuhamba kancane kokudla okuvela kancane e-Italy ngo-1986 namuhla kunezigidi zabantu abazungezile emhlabeni wonke. Lena impendulo yaseYurophu ekudleni okusheshayo kwe-American namafutha ayo agcwele futhi amakhalori "angenalutho". Imikhiqizo yokudla ewusizo futhi enomusa ibhekwa njengomholi phakathi kokudla okuningi okuphezulu kwekhalori. Abathandi besidlo sokungcebeleka babona inqubo yokwamukela isidlo sakusihlwa njengendlela yobuciko. Ngakho-ke, ukudla okuyingqayizivele ngesitayela se "sloughfood" kuba khona kwabantu abaseduze, ukukhonza kahle, ukuhlobisa okunamakhono kwezitsha, iziphuzo ezikhethiwe ngokucophelela, ukuthokozisa ngokuzenzekelayo kwento ngayinye. Okudingekayo ukupheka konke kusuka emikhiqizweni yekhwalithi ephezulu ngaphambi nje kokukhonza. Awekho ama-cutlets amafutha ezinsuku ezintathu ezizayo futhi isobho esivutha ngokuphindaphindiwe. Esikhathini basketball yokudla "AbakwaSloughfooders" - izinhlanzi zasolwandle, i-veal, imifino, imifino, amafutha omnqumo, okusanhlamvu nesinkwa esisha ne-crispy crust. Ucela, kunokuthi imenyu enjalo ihluke ekudleni kwesitolo sokudlela? Iqiniso lokuthi kwenzeka nsuku zonke ekhaya nomndeni futhi lilungiswe ngezandla.
Cynthia Nixon. Inkanyezi yochungechunge ethi "Ubulili kanye Nomuzi", ngisho nokuba umatasa kusetjenziswa, uzama ukunikeza isikhathi sokuzivuselela ngemikhiqizo yokudla ephuzile futhi ewusizo futhi enomusa.
Isiqondiso sisekela omunye wemithetho eyisisekelo ye-dietetics - ukuhlaziya okuncane futhi okuncane kokudla. Lokhu akusizi nje kuphela umsebenzi wesisu futhi uvikela ukuvimbela nokuphuza, kodwa futhi kusiza ukuba udle kancane. Umzimba wenzelwe ukuze isignali ye-saturation ifike ebuchosheni ngemva kwemizuzu engama-20 ngemuva kokuqothula isiqephu sokuqala. Ngakho, kancane kancane uhlafuna, ukudla okuncane okudingayo ukugcwalisa. Ngaphezu kwalokho, uma ubona inqubo yokudla okudliwa njenge-miniseries, ungakwazi ukuqeda umkhuba wokudla okusheshayo kunokwesabekayo. Imikhiqizo yokudla ewusizo futhi enhle kakhulu okwamanje idliwa yinani elikhulu labantu banamuhla abanenkinga ngempilo yabo.
Ukulingana ngokomzimba
Ama-apula kanye nokolo okwakubhalwe "okuphilayo" esikhathini eside esidlule bazijwayele abaseYurophu nabaseMelika bebukela ukudla kwabo. Utamatisi obukeke obonakalayo obhekene nokuphindwa kabili kunamadoda angamahle kakhulu avela esitolo, empeleni, ayenandi futhi ajabulisayo ngokungabikho kwezibulala-zinambuzane nama-GMO. Izindleko eziphezulu zichazwa ngokumane - umsebenzi wezandla, ngeziphi izipho eziwusizo zezitimu nezithelo zezithelo ezitshaliwe, kubaluleke kakhulu. I-Organic ingaba iklabishi, inyama, ubisi, itiye ngisho namaswidi. Ungathenga izidlo zokudla zemvelo, kanye nemikhiqizo yokudla ewusizo futhi enomsoco esitolo esithile esikhethekile noma emnyangweni ofanele esitolo, futhi uzame endaweni yokudlela yezakhiwo eziphilayo. Ezweni lethu lesi samuva asikakabonwa. Nokho, ngendima yabahlinzeki bama-apula asebenzayo, sibhekana ngokuphumelelayo nogogo kumakethe.
UJulia Roberts udla imikhiqizo ewusizo futhi ewusizo kuphela nge-eco-amapulazi. Ngisho uma isethwe, ayishintshi imikhuba futhi idinga ukuthi ungeze ubisi olusha kukhofi yakho kusuka ezinkomeni ezinempilo.
Imikhiqizo ngaphandle kwezibulala-zinambuzane eziyingozi impela iyasiza, ingabandakanyi ubuthi ne-nitrate nezinsimbi ezisindayo futhi ngokuvamile ingabangela ukwelashwa. Njengomthetho, zonyaka, zikhulile ngaphansi kwelanga futhi ngenxa yalokho ziningi kakhulu.
Ukwengeza okungeziwe
Izinto zangempela ezimbi zempucuko, imikhiqizo equkethe inombolo encane yezici ezondlekile, iphoqelela ososayensi ukuba bakhe amaphilisi omlingo nokudla okwenziwe nge-cosmic okuyogcwalisa ukungabi khona kwezinto "zokuphila". Ngakho-ke, izimbiza ezinezithako ezihlukahlukene zokudla zihlobisa amakhishi ekhishini ngendlela yokuphila enempilo. Futhi hhayi nje kuphela. Phakathi kwezintandokazi yilokho okubizwa ngokuthi ukudla okunamandla: ubisi oluqinile, usawoti odiciwe ididi, ujusi we-orange nge-calcium, i-yogurt ne-bifidobacteria, amaqanda ne-selenium, i-pasta ene-omega-3 nokuningi okuningi. Ikakhulukazi iJapane iphumelele kulokhu, lapho izithasiselo eziwusizo zingatholakali ku-yogurt kuphela, kodwa futhi ku-dessert, ngisho nokuhlafuna i-gum. Imikhiqizo ewusizo futhi ewusizo nayo yile mikhiqizo engazange ithole ukwelashwa kokushisa futhi yakhula ngendlela engokwemvelo.
I-Reese Witherspoon ilawula njalo amabhisikidi anezivikelo kanye nenhlanganisela yama-amino acids, kanti uCher akakwazi ukuhlala usuku ngaphandle kokudla okuvuthiwe nge-vitamin E.
Imikhiqizo enempilo enempilo futhi enomnandi kuhle ukufaka kwimenyu yezingane noma abantu abaphuluka ekuguleni. Ngokuvamile, imikhiqizo yekhwalithi evamile iyoletha izinzuzo zomuntu ngaphezu kokudla isikhala.
Akuyona inhlanzi noma inyama
E-pique, izitshalo ezishiya konke okwake zigijima futhi zihamba, abathandekayo, abahlaza okwesibhakabhaka, be-tofu nabasunduli baqala ukusebenza. Kodwa-ke, abayikuzihlambalaza futhi bayamafutha, kodwa kuphela ngezikhathi ezithile. Ngokuvamile bayivumela imifino, amantongomane, ahlume okusanhlamvu, okusanhlamvu, izitshalo, isinkwa, izithelo. Umehluko usekusetshenzisweni kwenyama, ubisi, izinhlanzi namaqanda ngesikhathi sokudla (izikhathi ezintathu kuya kwezine ngenyanga). Abalandeli bale hlobo lokudla bayabiza ngokwabo i-flexitoran (noma izitshalo eziyisikhombisa) futhi ngokuqhubekayo okunomthelela kwandisa izigaba zabo. Ama-Classics (ama-vegetarian aqinile) agxeka ama-Fleketarians ngokungahlangani nabo, akucaci ukuthi yiziphi izinhloso abaziphishekelayo ngakho-ke abakwazi ukubizwa ngokuthi ukunyakaza. Noma kunjalo, ngo-2003 igama elithi "phlelexetrian" lalibhekwa njengenye yezinto ezikhulunywe ngazo kakhulu kumaphephandaba.
I-Sharon Stone emangalisayo igcina isimo esimangalisayo ngenxa yalokhu kudla. Usuku nosuku, uhlala emasaladi emifino enhle futhi adle izithelo esikhundleni se-dessert. Ngesikhathi esifanayo uyathanda ukuzama ama-steaks kusuka ku-saumon futhi ngezinye izikhathi uzivumela ukuba enze inyama yenkomo ngesinkwa sewayini elomile.
Ukudla kwemifino ehlukile kungenye yezixazululo zokudla eziyiqiniso kakhulu. Inani elikhulu lokudla kwezitshalo linikeza amavithamini kanye ne-fiber futhi alithinti umzimba. Ngesikhathi esifanayo, ukusetshenziswa kwenyama, inhlanzi nezinkukhu kunika umzimba isidingo esidingekayo sezinto zokwakha - amaprotheni. Imikhiqizo yobisi inikeza amino acid kanye ne-calcium. Umphumela uba ifomu elihle nesimo esihle sempilo. Ngaphezu kwalokho, kuwukudla okunjalo kwemikhiqizo yokudla ewusizo futhi ehlwabusayo okuyisici se-long livers.
Ngokwemvelo!
I-Parsley ikhulile ewindini lewindi layo? Kungani? Okokuqala, amakhambi amasha esaladini unyaka wonke nawo onke amavithamini aqukethe. Ngaphezu kwalokho, kuyimfashini kakhulu. Akumangalisi ukuthi abadumile baseHollywood bathatha i-ecotrend ukuze bajabule. Abajwayele izilinganiso ezincane, yingakho bengabeki nje izimbiza nge-dill, bathenga amapulazi futhi baphule imibhede. Konke ukuze uqiniseke ngobumsulwa nokuwusizo kukho konke okuthola emaceleni abo. Akudingekile ukuba ube ngumgadi wegadi oyisivinini ukuze ugcine imfashini yemfashini. Kwanele ukuthola emasimini eseduze, "umnikazi" wezimakethe, ozoletha njalo amakhambi, imifino kanye nezithelo ezihlanzekile ezibheke etafuleni ngqo.
Umpheki we-English uJamie Oliver, elungiselela ukukhululwa okulandelayo kombukiso wakhe wokupheka, uya kuphela emakethe. U-Reese Witherspoon ngokwakhe ubeka imibhede ye-weeding neklabishi nezinqathe.
Imifino kanye nezithelo ezintsha, imikhiqizo ewusizo futhi ewusizo yokudla - kuhle njalo. Uma uzikhulela wena ngokwakho, kuqinisekisa ubumsulwa kanye nemfanelo yomkhiqizo. Uma uthenga imikhiqizo emakethe, zama ukuqiniseka ngokuphepha kwabo. Okungenani, kudinga isitifiketi - konke okuthola ezimakethe ezihleliwe kuvivinywa ngempela.
Pachaevnichaem?
Isiphuzo esikhulu esibizwa ngokuthi "itiye" sabonakala futhi sithandwa esikhathini eside esidlule, futhi maduzane sibhekene nenani eliphakeme lokuthandwa futhi. Uma imigqa yangaphambili idlulela ezindlini zekhofi zeselula, manje abantu bakhetha itiye. Ukudla kancane kancane, bahlala ezindlini zetiye. Lapho awukwazi nje ukuzama uhlobo olusha lwesiphuzo, kodwa futhi ujoyine isakramente yomkhosi wetiyi. Ngendlela, ezikhungweni ezinjalo, kuphela ukuphuza kanye netiye kuphela. Ukwengezwa ngendlela ye-dessert kanye nogwayi akumukelekile - empeleni bangakwazi ukuhlanekezela ukunambitheka kokuphathwa okuhle. Kodwa isiNgisi sendabuko sihlala isikhathi eside, lapho abantu baseBrithani bengasheshi ukulahla, njalo bahambisana namaqabunga amnandi kanye nesinkwa sokugcoba ngejamu.
UMadonna, wathi ku-Englishman Guy Ritchie, akafuni ukuhlukana nomkhuba wesiNgisi ngempela. Ngaphambi kwekhonsathi ngayinye, i-pop diva isiphuza indebe ngelamula. Ekulingeni itiye, kubonakala izimboni ezimbili zaseBrithani: UDavid Bowie, oqiniseka ukuthi lesi siphuzo siyamthinta inhliziyo futhi uKate Moss. Imodeli ephezulu iyavuma ukuthi iphuza izindebe ezingu-12 zetiyi ngosuku. Umculi waseFrance uPatricia Kaas ungomunye umenzi wetiye odumile. Ucabanga itiye into enjengombukiso, futhi kuzo zonke izinkambo ziveza izinhlobo zayo ezingajwayelekile. Nakuba ngezimpelasonto umculi uthanda itiye likaPitton njalo ekuseni uqala ngalo.
Ukuthandwa itiye kuyaqondakala kahle. Phela, izinhlobo zokuphuza okuyisimangaliso - ezihlukahlukene kakhulu. Okumnyama, okuluhlaza, okumhlophe, okubomvu, okunomsoco, we-herbal, we-ginger ... Phakathi kwalolu hlobo, ungakhetha ngokuqondile lokho okuthandayo, futhi uthole umphumela oyifunayo. Ithiye elilodwa liyophumula futhi liduduze, elinye lizosiza ukujabula futhi uphinde uthole ithoni. Ngaphezu kwalokho, itiye ngumthombo wamavithamini, ama-antioxidants nezakhi ezisiza ukuthuthukisa umzimba ngendlela enhle kakhulu.