Ngakho-ke isimo salo wesifazane sihlelwe, ukuthi ukukhulelwa kuyinkqubo yemvelo, futhi akudingi ukungenelela odokotela. Umama unikeza ingane yesikhathi esizayo nazo zonke izinto ezidingekayo, kanti umzimba wakhe uchitha izinto ezifanayo. Ngakho-ke, kufanele abuyisele lezi zinqolobane ngaphandle. Izici zokuthuthukiswa kwabesifazane zisekelwe emndenini onempilo.
Akufanele sikhohlwe ukuthi ukudla komama okhulelwe kuhluke ngokuphelele ekudleni okujwayelekile. Manje kumele kube nesilinganiso esilinganiselwe sezakhi ezizondla ngokwabo kanye nomzimba okhulayo. Izici zokudla kwabesifazane abakhulelwe zingabizwa ngokuthi ukudla okunempilo. Abesifazane abakhulelwe kufanele badle kuphela ukudla okusha. Lesi yisimiso esiyinhloko ukuthi abesifazane abakhulelwe kufanele baqondiswe ngokuhlela ukudla kwabo.
Izimpawu zokudla okunomsoco kufanele futhi zisekelwe eqinisweni lokuthi umzimba wesifazane uthola ukudla okune-calcium ne-phosphorus. Njengoba kuyaziwa, i-calcium iyasiza ekwakheni nasekuthuthukiseni izicubu ze-fetal bone. I-calcium yindlela yokwakha yesistimu yethambo lezingane. Ukudla okunothile kakhulu ku-calcium, okokuqala, imikhiqizo yobisi (ukhilimu omuncu, ubisi, i-cottage shizi, ushizi). Abesifazane abakhulelwe kufanele bakhumbule ukuthi le mikhiqizo ibalulekile ekuthuthukiseni okunempilo kwengane engakazalwa. Futhi, umsoco wesifazane okhulelwe kufanele usekelwe ekutholeni inani elikhulu lomgogodla. Ingatholakala ema-apula, amapomegranati, imifino, uketshezi lwezinhlanzi, i-oatmeal, ingulube nesibindi sezinyosi, isikhupha samaqanda, njll. Kuyaziwa ukuthi abesifazane abakhulelwe bangadinga lutho emaswidi ukuze badle ukudla okumuncu, futhi ukushintsha ukuthanda izinto kubhekwa njengokujwayelekile.
Kodwa akuwona wonke umuntu ovunyelwe ukuba adle ekhulelwe. Abesifazane abathwala izithelo kufanele bakhumbule ukuthi bavinjelwe ngokuqinile ukusebenzisa imikhiqizo emihle, izinkinobho ezinamakha futhi ezinomsoco. Umama ozayo kufanele aqede ngokuphelele ukubhema nokuphuza utshwala. Mayelana nokuphuza utshwala, kunconywa ukuba ungayisebenzisi ngisho nasezintweni zangaphandle. Amanye amakhambi angathinta kakhulu ukukhulelwa. Isibonelo, i-parsley ingasongela ukukhulelwa kwesisu.
Emva kwamasonto angu-20, kungcono ukunciphisa okuqukethwe kwekhalori yokudla, futhi ukwandise inani lamaprotheni. Inhlanzi ecebile kuma-amino acids, ithinta kahle ukubunjwa kwe-fetus.
I-fibre yemifino ibalulekile nje emzimbeni wesifazane okhulelwe, njengoba iqinisekisa ukusebenza okuvamile kwamathumbu. Izici zokudla kwabesifazane abakhulelwe kusho ukungabikho ekudleni kokudla okumnandi. Confectionery engathandeki ezifana jam, candy, ushukela. I-margarine ingcono ukuthatha indawo ngebhotela. Ukuthuthukiswa okunempilo kwe-fetus kusho ukusetshenziswa kwezithelo ezintsha, amajikijolo nemifino. Abesifazane abakhulelwe kufanele baphuze amajusi ahlukene, ama-compotes anamavithamini anethile.
Ukudla okunomsoco wesifazane okhulelwe kufanele kufake imikhiqizo ye-herbal. Ukwengeza isisodwa sezinkomba zomsoco okufanele owesifazane.
Abesifazane akufanele bakhohlwe ukuthi akunakwenzeka nokudla ngokweqile. Lokhu kusongela ukuzalwa okunzima. Ngemuva kwalokho, uma umama ozayo edla, khona-ke umntwana okhulayo futhi eba mkhulu, ukuhlupheka kwakhe kwemisipha kunzima. Ngakolunye uhlangothi, izingane ezinesisindo esincane zingalahleka ngemuva kontanga, kokubili ukuthuthukiswa ngokomzimba nangokwengqondo. Lokhu kungokwakheka kokudla kwabesifazane abakhulelwe.