"I-yolk enefriji" Esizeni sethu, izindlela eziningi zokupheka, okusebenzisa amaqanda ezinkukhu: ama-omelets, amaqanda, amaqanda aphehliwe, amaqanda abhakawa. Kodwa-ke, abapheki bayaqhubeka befunda imilingo yamaqanda bese bakha izitsha ezintsha zokuhlola. Namuhla sizozama ukuphinda enye yalezi zokupheka. Ukwenza lokhu, udinga ukufisa iqanda emva kokulungiselela okuthile. Iprotheyini ibekezelela kahle iqhwa, ngaphandle kokushintsha isakhiwo sayo, kodwa i-isikhukela iba njengebhotela - ukuthungwa kakhulu. Ingafakwa ngendwangu encane ye-toast noma isobho (isilisiwe kahle ngenkathi yenza lokhu), futhi ingasetshenziswa ukwenza ama-sauces. Ngelinye igama, ngempela, iqanda liwumkhiqizo wemilingo. Zama, kodwa khumbula, ukubaluleka kokulungiselela amaqanda - ugeze kahle. Ukuhlola okuthakazelisayo okuyi-culinary!
Izithako:- Amaqanda inkukhu 2 ama-pcs.
- Isinkwa esimnyama sesithathu
- Ulwandle lwesasawoti 2 g
- Amafutha omnqumo 2 tbsp. l.
- I-Pepper elimnandi 2 g
- Isinyathelo 1 Ukulungisa i-putty, udinga ukuthatha amaqanda amasha, amafutha omnqumo, usawoti usawoti, pepper elimnandi, isinkwa esimnyama.
- Isinyathelo 2 Geza amaqanda amasha kahle. Faka efrijini izinsuku ezingu-3.
- Isinyathelo 3 Lungisa isilonda. Isinkwa esimnyama esisikiwe ezinhlangothini zombili ngamafutha omnqumo.
- Isinyathelo 4 Ngosuku lokupheka, thatha amaqanda ngaphandle kwefriji bese uwashiya esiqandisini amahora ambalwa ukuze uphephe. Izikhupha ezihlukene ezivela kuma-protein.
- Isinyathelo 5 Gcoba amaprotheni bese ufaka amafutha omnqumo. Ungasebenzisa noma yikuphi ukuma (okuzungezile, okuyisigxathu), futhi ungakwazi futhi ngaphandle kwefomu.
- Isinyathelo 6 Faka i-squirrel on the toast kanye ne-yolk phezulu.
- Isinyathelo 7 Sika i-yolk ngesigamu. Gcoba u-toast ngokucwilisayo nge-sprinkle ebuningi kasawoti olwandle kanye ne-pepper enhle emhlabathini. Khonza ngesidla.