- Iwayini elimhlophe - ama-milliliters angu-40
- Heck - 1.5 kilogram
- Ufulawa wenkomo - 3 st. izinkezo
- Ukholifulawa - ama-Gramu angu-600
- Pepper nosawoti - - Ukunambitha
- Anyanisi - Izingcezu ezimbili
- Amafutha omquba - ama-milliliters angu-30
- I-Garlic - Amazinyo amabili
- bunch Dill - 1 piece
- I-Lemon - izingxenye ezingu-1/2
- I-Basil - I-Pin Pin
- I-Paprika - ithisipuni 1
- Cream Cour - 250 Grams
1. Hlaziya izinhlanzi, uhlambulule esikalini, khona-ke sizongena ngaphakathi futhi sibe yizicucu, ubukhulu obungaba ngamasentimitha amane kuya kwanguhlanu, futhi uhlanza kahle emanzini. Sinika amanzi ukukhipha, izinhlanzi usawoti, siwapha ufulawa (ufulawa wezinkuni uzokwenza okungcono kakhulu). On amafutha ashisayo gazinga zombili izinhlangothi imizuzu emithathu. 2. Sihlukanisa i-cauliflower ibe yi-inflorescences, siyimbole emanzini abilayo, bese upheka imizuzu emihlanu noma eyisikhombisa. Ukuze siphuze ingilazi, siyiphonsa ibe i-colander. 3. Lungisa i-sauce esiphundu: ikhasi bese uqomisa u-anyanisi ocolekileyo, kuze kube yilapho ubonakala khona, kuzosindiswa epanini elitshisayo. Engeza u-ukhilimu omuncu, i-dill eqoshiwe, i-garlic ecindezelwe, i-pepper, i-basil, i-paprika newayini elimhlophe. Ngemizuzu engaba mihlanu sibeka emlilweni ophansi. 4. Beka inhlanzi ethosiwe esitsheni, kanye neklabishi ebilisiwe. Sihlobisa ngemifino kanye nelamula. I-Sauce yakhonza ngokwehlukana.
Izinkonzo: 8