- Inkukhu - ingcezu eyodwa
- Ukholifulawa - I-1 Piece
- Amanzi - Izinkomishi ezingu-7
- Ubisi - 1-2 izinkomishi
- Umfula - 1/3 i-Glass
- I-parsley entsha - - Ukunambitha
- Usawoti, pepper - - Ukunambitha
- Ushizi ovuthiweyo - - Ukunambitha (ngokuzikhethela)
Lungiselela zonke izithako. Masinyane wenze ukubhuka ukuthi inani lefulawa lingashintsha kuye ngokuthi likhulu kangakanani isobho oyithandayo. Uma ufuna isobho - ufulawa owedlula. Gcwalisa inkukhu ngamanzi abandayo, uyibeke emlilweni osheshayo, uyiyise emathunjini, bese unciphisa ukushisa bese upheka kuze kube yilapho inkukhu ithambile (ingqikithi yemizuzu engu-40). Ngenkathi inkukhu ibhalwa, sihlukanisa i-cauliflower ibe yi-inflorescences, kanti iziqu zeklabishi zihlukaniswa zibe yizicucu zesayizi efanayo ne-inflorescences. Uma inkukhu isilungile - siyithola kusuka emhluzweni. Bhidliza usawoti ukunambitha. Sifaka ukholifulawa emhluzeni. Lapho umhluzi ngamathumba ekholifulawa - engeza ufulawa emhluzweni bese uwaxuba ngokushesha kuze kube yilapho kuphenduka. Ngiyaphinda, inani lefulawa liyahlukahluka kuye ngokuthi isifiso esifisayo sosobho sithandwa kanjani. Emva kwalokhu, sibuyela esosweni inyama yenkukhu (okungenjalo, hhayi enkukhu yonke - futhi, ngokwesibonelo, kuphela kusuka ebeleni noma emathangeni). Pheka imizuzu engaba ngu-5 ngokushisa okuphakathi, bese ufaka ubisi kusobho. Pheka kuze kube lula kobufulawasha (ngomunye umzuzu 5-10, ungasaphinde), nje imizuzu embalwa ngaphambi kokuphela kokupheka, sibhebhezela isobho ngosawoti kanye nopelepele. Isobho esilungile sinikeza imizuzu embalwa ukuma ngaphansi kwesibindi, bese sikhonza, sinezela ngqo epulini elithathayo ushizi omncane kanye namakhambi amasha (ngine-parsley). Bon appetit!
Izinkonzo: 3-4