I-Cutlets evela ku-ukholifulawa

Sichitha i-cauliflower yethu kuma-inflorescences, siwageze kahle, bese ubilisa izithako:

• Ukholifulawa fresh - 1 kilogram
• I-egg - izingcezu ezimbili
• Amabhakede - izinto ezingu-4. izinkezo
• Usawoti, pepper - - Ukunambitha

Imiyalo

Sichitha i-cauliflower yethu kuma-inflorescences, siwageze kahle, bese ubilisa emanzini abilayo cishe imizuzu engu-15 kuze kube lula. Siyibuyisela emuva ku-colander, asiyomise. I-cauliflower enezimbali kufanele ixoxwe ngokuchotshozwa. Engeza izinongo eklabishi puree, amaqanda amabili, usawoti kanye nesinkwa. Siyixuba kahle. Ingxube kumele ibe mnandi - khona-ke ama-cutlets azobunjwa kahle. Kusukela emzimbeni owamukelweyo sakha ama-cutlets, siwagcoba ngezinkoma zesinkwa futhi siwafake epanini lokuthosa emafutheni omifino ngaphambi kokwakheka kwegolide. Kwenziwe!

Izinkonzo: 5-6