Uma uzizwa ukhululekile futhi ucasulwa, unezikhwama ngaphansi kwamehlo akho kanye namajwabu amehlo avuvukayo, uma unezinkinga ezihlukahlukene zesisu nezinkinga zesikhumba nezinwele, cishe sekuyisikhathi sokunakekela impilo yakho. Enye yezindlela ezinhle kakhulu zokuletha umzimba wakho ngokuhlelekile ukuqhuba ukuxoshwa komzimba. Ikakhulukazi, ngaphambi kwamaholide omnyaka omusha kuyoba usizo kakhulu.
Emakhulwini eminyaka amaningi emhlabeni jikelele, abantu bajwayela ukuhlanzwa komzimba. Kunezindlela eziningi zokuvuselela umzimba nokunakekela ngaphakathi: amasu angamaShayina, ama-Ayurvedic nokunye okunjalo. Ukususa i-toxins nokudla ukudla okunempilo, siyihlambulula amakhemikhali nobuthi obuyingozi, kanye nokuyigcwalisa ngamavithamini nezici ezidingekayo. Esikhathini sekwindla nobusika umzimba wethu uhlonyiswe ukwesekwa okwengeziwe. Emva kwakho konke, lokhu kuyinkathi yezikhukhula ezihlukahlukene zonyaka. Yiqiniso, ungakwazi ukuphuza amavithamini. Kodwa ngale ndlela uzogcwalisa izinto ezidingekayo emzimbeni, kodwa akukho ukuhlanzwa kuzokwenzeka. Ngakho-ke, kungcono ukuxosha.
Ekupheleni kwekwindla nokuqala kwasebusika emashalofini wezitolo ezinkulu ungathola izithelo nemifino ehlukahlukene eyosiza ukuhlanza umzimba. Ngaphezu kwalokho, yonke le mikhiqizo inempahla eminingi ewusizo.
Ngingayikhipha nini futhi kanjani umzimba?
Ochwepheshe abaningi bakholelwa ukuthi udinga ukuhlanza umzimba wakho njalo. Kodwa kunconywa ukuba uhlanze ngokugcwele kanye ngonyaka. Kunezindlela eziningi. Abanye batusa ukuhlanza umzimba ngamunye, okungukuthi, inyanga zonke ukusula isilwane esithile (izinso, isibindi nokunye okunjalo). Ezinye izindlela zincoma ukwenza i-detoxification eyinkimbinkimbi. Ngakho-ke, kungcono kuwe, ngokusho ukuthi iyiphi indlela engcono yokuyenza. Ngaphezu kwalokho, ukukhethwa kwezindlela zokuhlanza isilwane kuyadingeka ngesisekelo sezimpawu zomuntu ngamunye. Kodwa khumbula ukuthi awukwazi ukuxosha wonke umuntu. Kuvinjelwe ukwenza lokhu kumama abahlengikazi, abesifazane abakhulelwe, kanye nalabo abanesifo somdlavuza, isifo sofuba noma ezinye izifo ezishisayo. Akunconywa ukuba wenze ukuxoshwa komzimba uma unciphise umzimba.
Njalo gxila esimweni sakho. Ngesikhathi sokucindezeleka, ungazama ukuhlanza okuncane phakathi nenyanga, ukufeza ukudla okunomsoco. Ngesikhathi samaholide kungcono ukunikeza okuthandayo kwimenyu yokudla. Isibonelo, phakathi nesonto ku-mono-yokudla, esekelwe ekusetshenzisweni kwejusi lamagilebhisi, ungafinyelela ekuhlanjululeni okusheshayo komzimba. Ngaphezu kwalokho, ukudla okunjalo kuzozuzisa izinso kanye nesistimu ye-lymphatic. Ochwepheshe batusa ukuthi uhlambuluke ngendlela yokuthi ukususwa kwe-toxin emzimbeni kuqhubeka. Ngakho, umzimba uzosebenza ngendlela evamile.
Imikhiqizo engcono kakhulu yokuhlanza umzimba
Lapho esemncane, umzimba kufanele uhlanzwe. Ngakho-ke, kwanele ukulungisa kancane ukudla kwakho bese ufaka imikhiqizo ethile kuwo. Kubonakala ukuthi imikhiqizo ehlongozwe ngezansi ihlanzekile umzimba:
- Izimpande ezinomsila omnyama zisetshenziselwa ukuhlanza isibindi. Kuyasiza ukususa i-toxin kuyo. Kubalulekile ukusika noma ukusika isithelo kanye nesikhumba noma ukukhipha ijusi kuso. Umswakama noma uketshezi okumele kutholakale kufanele kudliwe noma kudakwe kanye ngosuku ngamasonto amathathu.
- Isitshalo seqanda kubhekwa njengemifino yokuphila isikhathi eside. Iqukethe izinto ezinhle zokuhlukanisa amafutha, ngakho-ke kunconywa ukuba udle isitshalo seqanda kulabo abafuna ukunciphisa umzimba. Ngaphezu kwalokho, ama-aubergini ayi-diuretic emihle, alondoloza ibhalansi ye-acid-base emzimbeni futhi ayithinte ngokulinganayo ukulinganisa usawoti. Ziwusizo ekuqokweni.
- Ukholifulawa ludlula izimfanelo zalo ezinambithekayo, kokuqukethwe kwezakhi zomzimba, nakwezinye izindawo zokudla, nezinye izinhlobo zeklabishi. Ngaphezu kwalokho, kuthathwa umzimba kangcono kunezinye izinhlobo zeklabishi ngenxa yesakhiwo samaselula. Ukholifulawa uqukethe i-potassium engaphezulu kanye ne-cellulose encane kakhulu, ikhuthaza ukuphuma njalo emathunjini futhi kusiza ukugeza izinso.
- I-Broccoli iyi-vitamin cocktail yangempela. Iqukethe amavithamini A, C, B9, kanye nezici zokulandelela: i-potassium, i-calcium, i-magnesium nabanye. Ngenxa yalokhu, i-broccoli ilawula izinga lomkhuhlane emzimbeni futhi igqugquzela ukuhlanzwa kwegazi nokusebenza kwesibindi. Uma usebenzisa le mifino njalo, izidakamizwa zizoqedwa emzimbeni futhi uzokhohlwa ngokuqotshwa uma unenkinga.
- I-Fennel iyimifino ehlukahlukene. Okokuqala, umkhiqizo omuhle kakhulu wokudla, oqukethe: potassium, vitamin B6, thiamine, riboflavin, niacin, folic acid, i-pantothenic acid nezinye izinto eziwusizo. Futhi i-fenkhel-calorie ephansi, icebile kuma-antioxidants kanye ne-fiber. Le mifuno ingahlanza amathumbu, isuse ubuthi obuvela kolononi, futhi ibangele nokugaya kahle.
- I-Turnip iyisitshalo esiyimpande enomsoco kakhulu, equkethe amavithamini B no-C, ama-microelements nama-macro elements (potassium, zinc, ithusi, insimbi nabanye). I-Turnip icebile amafayili okunomsoco kanye nama-antioxidants. Ngama gramu angu-100 omkhiqizo, amakholori angu-28 kuphela, ngakho isisindo asikwazi ukuqoqwa ngokunembile, sidla i-turnip. Ukuze uhlanze umzimba, kutuswa ukuba ufake lo mkhiqizo ekudleni: kabili kuya kathathu ngeviki, izindebe ezilodwa nengxenye yejusi yokuvula.
- I-pear iphinde ibe nekhalori ephansi, kodwa iqukethe i-fibre eningi, evimbela ukubukeka kokuqothulwa, ivuselela umsebenzi wegciwane lesisu futhi igqugquzele ukuchama. Ngenxa yalokhu kusetshenziselwa uketshezi oluthe xaxa ngeke kuqoqwe ukuhlanganiswa kwemvelo.
- I-Chicory ngamanzi angu-95%, kodwa ine-fibre eningi. Umthombo omuhle we-potassium. Ngokusebenzisa njalo i-chicory, igazi kanye nesibindi kusuliwe, ukugaya kungcono futhi umsebenzi wegciwane lokugaya uvuselelwe. Umzimba uzokhipha izinhlayiya ze-ishlak, imetabolism izosheshisa futhi amakhilogremu ambalwa angeke ahambe. Futhi, i-chicory ingasetshenziswa njenge-diuretic ne-laxative.
- I-Plum iphinde ibe nomkhiqizo ophansi wekhalori (ngamagremu angu-100 kuphela amakhalori angu-46). I-Vnei ayiqukethe amafutha agcwele, kodwa ku-plum kunama-antioxidants amaningi, i-potassium, i-fiber nezinye izinto ezihlanza izinso. Ama-plums amasha yi-remedy elula yokuthumba.
- Amagilebhisi aqukethe isamba esikhulu sefiber. Ngenye yemikhiqizo esemqoka yokuhlanza umzimba, ngenxa yokuthi iqukethe ama-polyphenols, ama-phytonutrients, adlala indima ebalulekile ekusungulweni komzimba. Futhi, amagilebhisi anesifo se-antioxidants. Ngokusebenzisa njalo kuvusa umsebenzi wamathumbu, okuvimbela ukuqothulwa. Amagilebhisi angadliwa ngesikhathi sokudla kwasekuseni noma kwasemini. Ngenxa yalesi mkhiqizo, awugcini nje ukuhlanza umzimba wakho, kepha uzolahlekelwa isisindo.
- I-Banana igcwele ama-carbohydrate, i-potassium, i-fibre nezinye izinto eziwusizo. Iyanelisa ngokuphelele indlala. Ngaphezu kwalokho, ubhanana kufanelekile kulabo abafuna ukunciphisa umzimba. Ibhanana elilodwa nje ngosuku linikeza umzimba izinto ezinengqondo futhi inomthelela onenzuzo endleleni yokugaya.
Ukulinganisela ekuhlanzeni umzimba
Kusasa: i-pear noma i-pear juice (amagremu angu-100); Isitsha se-porridge nge-quinoa nobisi lwe-soy, itiye elimhlophe elingenayo i-unsweetened.
Usuku lokudla: ingxube ye-cauliflower (amagremu angu-100) ne-broccoli (100 amagremu) we-napar ephekwe; i-tuna steak ebhaka e-foil (amagremu angu-100); ama-plums asetsheni (100 amagremu).
Dinner: ijusi izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi (100 amagremu); i-puree esuka ku-turnips (100 amagremu); i-paraphena turnip (100gram) kanye nelayisi elibomvu (ama-gramu angu-50); ibhanana (100 amagremu).