I-Blurs isibalo?
Lokhu akunjalo. Umama wokubeletha ngaphandle kokudla ngesonto ukulahlekelwa isisindo cishe isigamu se kilogram. Ukuhamba nomuntu ohambahambayo uyeza ekusizeni futhi uma uthwala umntwana ezandleni zakho, imisipha iguqa. Ukulala ubusuku kungenye yezindlela eziphumelelayo kakhulu zokulahlekelwa isisindo. Kodwa futhi kudingeka uhambisane nokudla okulinganiselayo. Kudingeka ukuthi ungabandakanyi kusuka ekufakeni imenyu, okumnandi namafutha: ukhilimu, ukhilimu omuncu, imayonnaise, inyama enamafutha, ikakhulukazi ingulube, amakhukhi, amaswidi, amazambane kanye nelayisi. Ungadli ukudla okungabangela ingane ukuthi iguqulwe. Le mikhiqizo ihlanganisa - ikhofi, ushokoledi, ama-pickle, zonke izinhlobo ze-sausage, izimpahla ezikhonjiwe, uju, ama-strawberries, izithelo ze-citrus. Ngaphansi kwanoma yiziphi izimo kufanele uphuze utshwala ngenkathi ubeletha. Amanzi namanzi angaphuza kuphela amahora amabili emva kokudla. Yidla kuphela uma uzizwa ulambile futhi unesabelo esihle.
Kudingeka uzilungiselele, ukuthi emva kwezinyanga ezimbalwa uzoqala ukuya ejimini nge-oda eliphoqelekile.
Izinyo ziyaphela, izinwele azilaleli?
Konke lokhu kungenxa yokuntuleka kwe-calcium, i-fluorine ne-phosphorus. Kuyadingeka ukuthi sincike ngokuqinile eshizi, i-cottage shizi, inhlanzi neminye imikhiqizo, equkethe inani elikhulu lalezi zinto.
Ukuze ubuyisele impilo yezinwele, emva kokukhulelwa, sebenzisa amasosha ngokusekelwe ku-burdock, amafutha omnqumo namafutha. Zama ukwenza i-mask yeqanda kanye ngenyanga, ngoba lokhu udinga ukufaka ithisipuni elilodwa lalawo mafutha ahlanganisiwe ku-isikhupha samaqanda, ukuxuba kanye nengxenye yehora ngaphambi kokugeza, usebenzise izinwele ezingcolile.
Ukwehlisa?
Amanothi okugoba avame ukuvela esiswini, emaceleni, esifubeni, emathangeni. Ekuqaleni banemibala eluhlaza okwesibhakabhaka, kodwa ekugcineni baba mhlophe noma, ngokunembile, ngokomzimba. Ukulahla amamaki welula kunzima kakhulu. Zonke izidakamizwa nezidakamizwa ziyabiza kakhulu, eziklanyelwe ukususa amamaki welula futhi ekugcineni kuvela ukuthi azisebenzi. Okuhle kakhulu ngiphakamisa ukuthi ngenze imidlalo, kulokhu, ukuqina kwesikhumba kuzokwanda, futhi mhlawumbe kuzophela yedwa.
Ukugula emva kokubeletha?
Ngokushesha ngifuna ukukuqinisekisa! Ubuhlungu besisu, ukukhishwa kwegazi kusuka kwesiswini, izinkinga ngesitokisini, ubuhlungu ku-crotch kuyinkinga edlulayo. Ungakhathazeki - impilo yakho yonke ngeke ibe njalo!
Ukuphuma kwegazi kuvela ngokushesha ngemva kokuzalwa. Lokhu kubuyiselwa nokuhlanzwa kwesibeletho. "Isikhathi esithatha isikhathi sokuya esikhathini" siyeka cishe amasonto ayisithupha emva kokuzalwa.
Ubuhlungu bubukeka bunjengoba buhlungu, ngokuvamile okokuqala futhi kuphela uma inqubo yokondla ibele lomntwana. Ngokufanayo, uma bekungaphumeleli, i-crotch izovusa isikhathi esithile. Izinsuku ezimbalwa, yiba nesineke!
Endabeni yokubeletha kwemvelo, owesifazane wesibini wesibili unesibindi esikhulu ngemva kwesonto. Lokhu kungenxa yokuthi uma owesifazane ebeletha - uqhuma, ngenxa yalokho ifomu le-hemorrhoids. Wabe esebangela ukuqothulwa. Kufanele ngokushesha uthintane nodokotela, uzokusiza ukunqoba le nkinga.
Konke kuzophela nini?
Udinga ukwazi ukuthi ukutakula kokukhulelwa nokubeletha kuzokwenzeka ngokuphelele kungakapheli izinyanga ezimbili. Kudingeka futhi ukwazi ukuthi ukuvuselelwa kwe-hormone kuzokwenzeka isikhathi esithile, okungaba imbangela yokukhala, ukucasula nokuphelelwa amandla. Zama ukuzigcina ezandleni zakho futhi ungaphuli ingane noma abantu abaseduze. Khumbula ukuthi injabulo yomama ingaphezu kwakho konke!