Ukushintsha kwesimo sezulu kuthinta kanjani impilo yethu?

Ukuthi isimo sezulu sishintsha sithinta umzimba womuntu, siphawula isikhathi eside. Kodwa lokhu akusho ukuthi isimo kufanele sithathwe njengoba sinjalo futhi sihlangane nekhanda kanye nempilo embi ngalezo zinsuku. Ukuguquka kwezimo zesimo sezulu kusithinte kanjani ngempela impilo yethu nendlela yokubhekana nayo? Ngempela, ungakhuthaza kakhulu ngendlela othanda ngayo ngengoma ekahle "Uhlobo alunayo isimo sezulu esibi," kodwa lapho imvula idonsa njengebhakede ngaphandle kwefasitela noma umoya obandayo uphonsa, isimo sempilo sishiya kakhulu. Ukulala, ukunganaki, ukuthatha i-migraine - akuyona yonke uhlu lwezimpawu zemeteorology.

Ngakho kwenzeka ngokomlando. Ngesinye isikhathi udokotela odumile ongumGreki uHippocrates waphawula ukuthi isimo sezulu sithinta impilo yomuntu. Waze waqhuba izifundo zezemvelo, ezama ukuqonda ukuxhumana phakathi kwesifo kanye nesikhathi sonyaka. Ngenxa yalokho, simelwe kuye ulwazi lwezingcingo zonyaka. Futhi esiqondweni sezifo ukuchazwa kwesifo ngasinye i-Hippocrates yaqala ngethonya lesimo sezulu kuso. Inkolelo yokuzwela kwemvelo yasungulwa omunye udokotela wamaGreki, i-Diocles. Wahlukanisa unyaka waba yiminyaka eyisithupha futhi wanika iziguli zakhe izincomo ezicacile endleleni yokuphila esikhathini esithile. Ngakho kwavela isayensi ye-bioclimatology, efunda ithonya lesimo sezulu ezintweni eziphilayo.

Futhi kakade ekhulwini lama-20, isosayensi u-Alexander Chizhevsky wenza ucwaningo futhi wafakazela okokuqala ukuthi ezinsukwini zomsebenzi wezemvelo eMhlabeni izingozi eziningi zenzeka. Ikhula kuze kube semkhakheni wezenzo zelanga, okuthiwa iziphepho zamagnetic, kubangele ukuqhutshwa komphakathi kwabantu, okuvame ukuholela ekuvukeleni, izimpi nezinhlekelele. Namuhla, ososayensi banamuhla baqinisekisa ukuziqhenya kwabangaphambi kwabo. Ucwaningo lubonise ukuthi izingozi eziningi nezingozi zenzeka ekushiseni noma kubanda.

Imemori yabokhokho
Iqiniso lokuthi umzimba wabantu abaningi uzwela ukushintsha kwesimo sezulu esibucayi - ngokungangabazeki, kodwa kungani lokhu kwenzeka? Kuze kube manje, abacwaningi abavumelananga ngalokhu. Abanye babo bathi isizathu siyisimo sezulu (ikakhulukazi, kwakucatshangwa ngaphambili), kuyilapho abanye bephikisa ukuthi impilo yomuzi isecala. Kuyathakazelisa futhi ukuthi yini ngempela emzimbeni wethu ephendula kakhulu ekushintsheni kwesimo sezulu, ngoba ayikho inhlangano ebhekene nokuxhomekeka kwemvelo. Ngakho-ke, kunemibono eminingi kule ndaba. Omunye wabo uthi izingqamuzana zethu zamangqamuzana zizwela kakhulu ekushintsheni kwengcindezi yomkhathi. Ngenxa yalokho, ama-radicals mahhala asetshenziswe emzimbeni, okubangela ukuthi izinhlelo ezithile kanye nezitho zomzimba zihluleke, futhi inhlalakahle yethu, yebo, iyaba nzima. Izithonya kithi kanye nokucindezela kwehla, njengokuthi, ukufika kwesiphepho, kuhambisane ne-cloudiness nemvula. Ezinsukwini ezinjalo, kune-oxygen encane emoyeni, futhi lokhu kuthinta ngokushesha impilo yabantu abahlukunyezwa izinhliziyo nezinkinga. Ngesikhathi kufika i-anticyclone (isimo esicacile, esomile) asibekezeleleki kakhulu abagulayo abanenkinga yokugula kanye ne-asthmatics. Ngoba umoya olethwe yi-anticyclone ugcwele ngokweqile ukungcola okulimazayo.

Abalandeli bezinye izinkolelo baqiniseka ukuthi indawo ye-meteosensitive, isabela ekushintsheni kwezinga lokushisa ngaphandle kwefasitela, ingenye indawo esifundeni se-carotid artery. Futhi uma ukucindezeleka kwegazi kwethu kwehla ngokuqinile, umzimba ubona lokhu njengosongo futhi uzama ukuvikela uhlelo lwethu lonke lokujikeleza. Ukwenza lokhu, udlulisela amasignali emthonjeni womgogodla kuya ebuchosheni, okwenza kube nokulimala kwenhlalakahle. Abanye ososayensi bathambekele ekukholweni ukuthi imbangela yokuxhomeka kwemvelo yikumbulo yabokhokho. Emva kwakho konke, ngaphambi kokubikezela kwesimo sezulu, ngaphandle uma kukhona amanye ama-shaman futhi kwakungelula ukufika kuyi-Intanethi bese uthola ukuthi imvula noma ilanga elilindele kusasa. Ngakho-ke, umzimba womuntu, ukuze umxwayise, yena ngokwakhe wamtshela ukuthi ukulimala okubucayi kwezimo zezulu kulindeleke. Kuyiqiniso, kufanelekile ukuvuma ukuthi ezinsukwini zakudala abantu abazange baphendule kabi ngokushintsha kwesimo sezulu, njengamanje. Lokhu kungenxa yokuthi abahlali ehlathini zasemadolobheni, kodwa ngokuvumelana nemvelo.

Ukubikezelwa - kusho ukuzivikela
Eqinisweni, izinguquko zesimo sezulu ezingaguquki ziyasiza nasemzimbeni wethu, ngoba zihlobo lokuqeqeshwa kwezitho nezinhlelo. Kodwa lo mthetho usebenza kuphela kubantu abanempilo. Futhi njengoba izakhamuzi eziningi ezisemadolobheni zinezifo ezingenasifo sokuzivikela kanye nezifo ezingapheliyo, ukuxhomekeka kwemvelo kungaba yisifo esibi kakhulu, kodwa ngokulandela indlela ethile yokuphila, kungalawulwa.

Okokuqala, udinga ukunakekelwa kokuphumula okufanele nokudla. Ngokuvamile lokhu okunye okushiwo abasebenzi basehhovisi abaningi. Iphupho lokungenani amahora angu-8 ngosuku kufanele libe ngumthetho ongenakuvikelwa. Ukudla ezinsukwini zemvula kufanele kube yizidakamizwa ezikhethekile, amafutha amancane nezinyosi, ikhofi nophuzo oludakayo, kuyinto efiselekayo ukufaka ekudleni ngangokunokwenzeka kwemikhiqizo kanye nemikhiqizo yobisi. Ungakhohlwa ngamavithamini, ikakhulukazi E, C kanye neqembu B. Usuku lufanelekile ukuqala nge-shower ehlukile ngokunyuka kancane kancane ekushiseni kwamanzi - lokhu akuyona nje indlela enhle yokuqinisa umzimba, kodwa nokuqeqeshwa okuhle kwemithwalo yegazi. Ungaphinde uvakashele ama-saunas namabhati. Ngaphezu kwalokho, kuyinto efiselekayo ukujwayele ukuzivocavoca ekuseni noma ukugijima, kodwa uma kungenakwenzeka ukuba usebenzise umzimba, kufanele uchithe okungenani ihora ngosuku uhamba emoyeni omusha. Usizo oluhle nazo zonke izinhlobo ze-herbal teas nge-add chamomile, i-mint, inja rose. Ungakhohlwa ngemithi. Isibonelo, kusihlwa sesiphepho esinamandla, ungaphuza ithebhulethi ye-aspirin (uma kungekho izinkinga zesisu) noma ezinye izidakamizwa zokuqeda.

Futhi okubaluleke kakhulu, ungakhohlwa ngesimo sengqondo esihle, ngaphandle kwayo, ngisho nokuphathwa kangcono kuyoba yize.