Geza izandla zakho
Indlela elula yokugwema ukutheleleka ukugcina imithetho eyisisekelo yokuhlanzeka. Okokuqala, njalo ugeze izandla zakho njalo, hhayi kuphela lapho uzoba nesidla emsebenzini. Kubalulekile ukuthi osebenza naye ogulayo adume noma akhwehle - amaconsi agciwane angakwazi ukuhlala ezintendeni zakho. Futhi emva kwalokho, akudingekile nakancane ukudonsa izandla zakho emlonyeni wakho ukutheleleka. Kwanele ukugubha amehlo akho, uhlole impumulo yakho noma ubeke iminwe yakho ezindebeni zakho. Wena ngokwakho ngeke uqaphele ukuthi uthwala kanjani ukutheleleka emzimbeni wakho. Njengoba kuboniswa ucwaningo lweVirginia Medical University, ama-virus aphinde adluliselwe ngokushintshwa, izingcingo zomnyango kanye namafoni omakhalekhukhwini.
Ukuvimbela imizwelo
Ezinkampanini eziningi, kubandakanya ukuqoqwa kochwepheshe, kunamasiko athile okubingelelana nokuhleleka. Abesifazane bashaya ngesibani esihlathini, amadoda abheka njengesibopho sokubambisana nabo bonke abalingani bobulili obuqinile. Ngakho-ke, ngesikhathi sezifo eziwumshayabhuqe lezi zithethe kungcono ukunganakwa. Ngakho-ke, unciphisa ukuxhumana nomzimba nabangenwe igciwane.
Thola igciwane
AmaRussia amaningi ahlukene ngokumelene nokushiswa kwamagciwane. Izingqinamba eziyinhloko kungenzeka ukuphendula okwenziwe izifo futhi hhayi isiqinisekiso sokuvikelwa kwamaphesenti angu-100. Kodwa i-100% isiqiniseko ngeke ikunikeze noma yikuphi ukunqanda, ngakho-ke kholwa kimi: ukugoma kungcono kunanoma yini. Ngaphezu kwalokho, uma ugula ngemuva komuthi wokugoma, lesi sifo sizogeleza kalula futhi ngaphandle kwezinkinga.
Phuza amavithamini
Ukuzivikela komzimba okunamandla kufanele kubuyiselwe kujwayelekile. Phuza ama-multivitamini, udle imifino eminingi, uthathe i-ascorbic encane ukuze ugcwalise u-vithamini C. Ukufakazela ukuthi kuyoqinisa isivikelo sakho ngokubhebhetheka komkhuhlane, kepha ukulungiswa okujwayelekile komzimba ngeke kukulimaze kahle.
Hamba phansi izitebhisi
Indlela engcono kakhulu yokwandisa ukumelana nomzimba kumagciwane ukuhola indlela yokuphila enempilo. Okungcono, lokhu ukwenqaba ukubhema, ukudla okunomsoco nokusebenza okwanele ngokomzimba. Esikhathini se-office - ukuhamba ngezinyathelo, ukuhamba nsuku zonke imizuzu engu-30, ukuzivocavoca ekuseni futhi, ngokuqinisekile, ukulala okuhle okungenani amahora angu-8 ngosuku.
Gqoka ama-turtlenecks
Uma umuntu ehlambalaza noma ekhwehlela, indawo yokulimala okusheshayo ngama-microbes ingaba ngamamitha ayi-1.5. Futhi ngenxa yalokho, uma uhlezi phambi komuntu ongekho kahle, awunanhlanhla kakhulu. Yiqiniso, kuningi ukuza ukusebenza ebhanini lokufaka i-gauze, kodwa ungagqoka i-sweater noma i-turtleneck nge-collar ephezulu. Ngaphezu kwalokho, izikhathi azifudumali. Ngokuhamba kalula kwesandla, ungadonsa ikolishi emakhaleni futhi okungenani ngandlela-thile uzivikele ekutheleleni.