I-Pilates iyi-gymnastics eyenzelwe ngokuyinhloko ukuqinisa imisipha yabantu, ngenxa yokugula, abakwazi ukuzibandakanya ezemidlalo. I-Pilates iyisiqondiso somzimba obizwa ngokuthi uMzimba Ohlakaniphile. Ukuqeqeshwa kwePilates kusho ukuhlobana okukhethekile emisipha, ngenkathi usebenzisa indlela ekhethekile yokucindezeleka nokuphumula ngesikhathi samakilasi. Ngesikhathi ngasinye sokuqeqeshwa, ukulawula ukuphefumula nokugxila emisebenzini yomzimba kwenziwa.
Kuze kube manje, kunezinhlelo eziningi ze-pilates zokuqeda isisindo esiningi. Abantu abakhuluphele kakhulu bangakhetha ukuzithokozisa kancane kancane kunokwakheka kwe-aerobics. Ake sibone, ungakwazi yini ukulahlekelwa isisindo ku-Pilates?
I-Pilates inikeza imiphumela emihle kubantu abafuna ukusheshisa umzimba. I-Gymnastics Pilates isebenza ngezindlela eziningana:
- Ukuqinisa imisipha yesikhungo somzimba;
- Sebenza ngokuma okungaqondile;
- Khuphula ithoni yomzimba;
- Ukuhlanganiswa kwezicubu zomzimba.
I-Classical Pilates iyinhlangano yokuqeqesha amandla, okwenzelwe ukuqinisa imisipha yangemuva, okhalweni, imilenze nezandla, kanye nokwenza ucingo. Njengomphumela walo mthwalo, imisipha iqiniswa, futhi ukuma komzimba kuthuthukisa. Ukuze kuzuze umphumela ongcono wokuqhathanisa ngokweqile, kubalulekile ukuhlanganisa amaphilati anezithiyo ezanele zokudla.
Umsebenzi othile wePilates ushisa kufika ku-380 kcal. Yiqiniso, ukulinganisa kanye nokudansa i-aerobics kungazuza umphumela omkhulu kakhulu, kodwa umphumela we-pilates uqondiswa kwisakhiwo semisipha kanye nokusetshenziswa kwamandla okuphumula. Lolu hlelo luletha inzuzo enkulu emzimbeni, ngoba lilungiswe isu lesikhathi eside.
I-Pilates inconywa ngabantu abangakwazi ukwenza ukuvivinya umzimba kwama-classic nokuzivocavoca amandla. Ama-gymnastics ama-Pilates amiswe ngezizathu eziningana:
- Ukulimala komgogodla;
- Ukuphulwa kokumiswa;
- Izinkinga ngenhliziyo namalunga;
- Isisindo esingaphezu kuka-20 kilogram.
I-Pilates yanamuhla iyisimiso somhlaba wonke sokugcina umzimba wakho uhle kakhulu. Kukhona amaqoqo akhethekile wezambatho ze-pilates zabesifazane abakhulelwe kanye nabantu beminyaka yobudala bomhlalaphansi. Ngaphezu kwalokho, kunezikhathi ze-aerobic ze-pilates ezinamandla, ezivumela ukushisa kufika ku-600 kcal ekilasini ngalinye. I-Pilates ihilela ukusebenza phansi kanye nakwi-simulators ekhethekile, amakilasi ku-fitbole, nama-dumbbells ne-absorber shock absorbers.
I-Pilates iyindlela engcono kakhulu kulabo abangalingi ukwakha imisipha, kodwa baphishekele umgomo wokuthola isibalo esincane futhi ususe isisindo esiningi. Uhlelo lwe-Pilates likuvumela ukuba ulahlekelwe isisindo ngokushesha ekilasini. Ukulahleka kwesisindo sempilo kungatholakala ngokunciphisa okunokonakala kwama-calorie okudliwe kanye nama-pilates amathathu okuqeqesha ngeviki. Le fomula ifaneleka ukulahlekelwa isisindo kubantu abanoma yisiphi isigaba nesigaba sesisindo.
Isibambiso samakilasi afaneleko we-pilates yisinyathelo esinezinyathelo ze-course. Qiniseka ukuthi uqala ngohlelo lwabaqalayo. Into esemqoka emakilasini ase-pilates yindawo efanele yomzimba nokuphefumula okufanisayo.
Ngingakwazi yini ukulahlekelwa isisindo, ukwenza ama-pilates, labo abasebenza ngokuzikhandla e-aerobics noma ngemisipha ye-pump in the gym? Ngokuqinisekile. Ngenxa yokuqeqesha ama-pilates waqinisa imisipha yangaphakathi, okusiza ukunciphisa ivolumu yomzimba. Ukugcina imisipha yangaphakathi ngethoni kusiza ukunciphisa ubunzima emgogodleni kanye namalungu. Ngaphezu kwalokho, ukuqeqeshwa kwe-pilates kunikeza umshini oqinile.
Ukuze ulahlekelwe isisindo ngosizo lwe-Pilates, udinga ukwengeza izivivinyo ohlelweni lokuthuthukisa ukukhuthazela kwe-cardio. Lokhu kuyadingeka ukuqinisa uhlelo lwe-cardiovascular.