Izimpawu zomoya omnene: ukukhathala okungapheli (ngisho naphezu kokulala okwanele), ukungakwazi ukugxila futhi ucabange ngokucacile, ubuthakathaka nokukhathala, i-allotriophagy (isifiso sokudla izinto ezingenakulinganiswa: i-ice, ubumba noma ngisho nodaka), umbala wesikhumba ophaphathekile (okuhambisana nokuntuleka kwegazi , egcwala umoya-mpilo).
Uma i-anemia ingatholakali ngesikhathi futhi ukwelashwa kungaqalwanga, izimpawu zesifo senhliziyo zingase zivele. Lokhu akumangalisi. Uyakhathala ngenxa yokuntuleka kwegazi, ocebile emoyeni, inhliziyo isebenza ukugqoka nokuphumula, umzimba ukhathele. Kodwa ukubhekana ne-anemia kulula kakhulu. Kungenziwa ukulawulwa kalula futhi ngokushesha ukwelashwa ngensimbi ngendlela yamathebulethi nokudla okhethekile okucebile ngensimbi.
Yidla ukudla okuphezulu ngensimbi.
Ukunconywa kwensimbi yansuku zonke kwabesifazane kusukela eminyakeni engu-19 ukuya kweyama-50 kuwu-18 mg. Abesifazane abakhulelwe badinga le nto ngesamba esikhulu kakhulu - 27 mg. Amadoda, kanye nabesifazane emva kokuya esikhathini, badinga okungaphansi kakhulu-kuphela 8 mg wensimbi ngosuku.
Nakuba inyama yenkomo, inyama yezinkukhu nezimnyama ezinomkhumbi inesisindo esikhulu sensimbi, esithwa kalula ngumzimba kunensimbi evela kwezinye imithombo, ngobuningi obungatholakala kwezinye ukudla. Ithisi leafisi, ubhontshisi, izithelo ezomisiwe, amantongomane, okusanhlamvu okugcwele, ilayisi elicebile, i-pasta, i-pasta, kanye nama-mollusk - konke kusebenza njengomthombo omuhle wensimbi.
Thatha izithako zokudla. Uma une-anemia, okokuqala, ngemuva kokukuhlola, odokotela bayasincoma ukuthatha izithako zokudla zensimbi ukubuyisela izinga elivamile le-hemoglobin nesensimu ensimbi emzimbeni. Ukuthuthukiswa okuphawulekayo kuzofika emasontweni ambalwa emva kokuqala kwenqubo. Kubalulekile ukuqhubeka uthatha lezi zithako ngesikhathi sonke isikhathi esinikezwe udokotela wakho. Ngokuvamile, ukwandisa izitolo zensimbi emzimbeni, inkambo yokuphatha inqunywe izinyanga eziyisithupha. Imiphumela emibi kakhulu yalezi zidakamizwa yisisindo esiswini nokuqothulwa. Ukuze uziqede, njengomthetho, kwanele ukushintshela ekudleni ukudla okunezifiber, uphuze amanzi amaningi futhi wenze umzimba wokuzivocavoca. Noma kunjalo, i-anemia yisifo esingakwazi ukudlula ngokwayo.
Qaphela izinsimbi ze-iron . Ezinye izinto eziqukethwe ukudla zingathinta kakhulu ukutholakala kwezinsimbi. Iqembu lezinto ezivimbela insimbi zihlanganisa ama-phosphates aqukethwe ubisi namaqanda amhlophe, i-calcium emikhiqizweni yobisi, i-nitrate ekudleni okuphezulu e-fibre, ne-tannin ne-polyphenol etholakala ikhofi kanye netiyi. Ukudla okunye, okufana nesipinashi kanye nobhontshisi besoya, kunezinsimbi eziningi, kodwa futhi kunezinto eziphazamisa ukungena kwensimbi. Awudingi ukukhipha lokhu kokudla kokudla kwakho nhlobo, kodwa ungawasebenzisi kanye nemikhiqizo ecebile ensimbi. Zama ukuzihlukanisa.
Zama ukubuyela kumuthi wendabuko waseShayina.
Ngokomgomo we-TCM, izinga eliphansi lamandla okuphila ("Qi") egazini liholela ekudleni kwegazi. I-TCM ayisizi nje kuphela ukulawula umjikelezo wesimiso, kodwa futhi ikhulisa ithoni yamandla. Imithi ejwayelekile kakhulu enikezwe iziguli odokotela abaye basebenza i-TCM isikhathi eside yi-decoction yamakhambi amane okwelapha (Si By Tang). Ilungiselelwe kusukela ensalela (shu di-wan), i-peony ye-milky-flowering (i-Bai Shao), ukushisa kwamaShayina (i-dang kui) ne-Wolli-cha (Wushu-cha) ligusticum. I-TCM iluleka ukulungisa ukudla usebenzisa izitshalo ezinokuqukethwe kwe-iron ephezulu. Lezi zihlanganisa: i-parsley, i-dandelion, izimpande ze-sorrel eziphuzi, i-watercress, izimpande ze-nettle ne-burdock, i-sarsaparrel ne-alga ebomvu.
Khetha iziphuzo kumakhambi.
Esikhundleni sekhofi kanye netiyi elibala, zama intambo yetiyi eyenziwe nge-anise, i-caraway, i-mint noma i-lime-enemibala. Ungazama futhi iziphuzo ezenziwe ngamabele okuchotshozwa (ukolweni nebhali) noma i-algae (eluhlaza okwesibhakabhaka noma i-chlorella), equkethe inombolo enkulu yezakhi eziwusizo futhi ukhuthaze ukufana kwensimbi.
Hamba ngokucophelela ekusebenzeni ngokomzimba
Abesifazane abaphila ngendlela esebenzayo, ikakhulukazi labo abagijima, izinqolobane zensimbi emzimbeni ngokuvamile zivamile. Ngakho-ke, uma uvame ukubhekana nokucindezeleka ngokomzimba, kubaluleke kakhulu ukunikela ngegazi ukuze kuhlaziywe ngonyaka. Ngisho nokuzikhandla okuncane okusemzimbeni kungabangela i-anemia kulabo besifazane, emzimbeni womzimba we-iron ongaphansi kwejwayelekile.
Unayo i-anemia?
Uma unesifo se-anemia, cela udokotela wakho ukuba ahlole ukuhlolwa kwegazi ukuze athole ukuthi inani lamaseli abomvu abomvu, i-hemoglobin (amaprotheni anensimbi kanye nokuthutha oksijini emangqamuzaneni) kanye nezinga le-hematocrit, elinquma ikhono legazi lokuthutha oksijini.
Thola isizathu
Okokuqala, uma une-anemia, udinga ukuthola imbangela yalesi sifo. I-anemia iningi isifo sesifazane. Ezimweni eziningi, imbangela yimijikelezo yesikhathi sokuya esikhathini noma i-profuse. Nakuba kunezinye izimo ezingasusa i-anemia.
Thinta udokotela wakho ukuze uthole usizo
NgokweSikhungo Sokuqapha Isifo, abesifazane abangu-12% abaneminyaka engu-12 kuya ku-49 banesifo sofuba ngenxa yokuntuleka kwensimbi emzimbeni. Uma ucabanga ukuthi ungowakho, ungazami ukuziphilisa. Kuphelele, kunezinhlobo ezahlukene ezingaphezu kuka-400 zalesi sifo. Ngakho-ke, noma iyiphi i-anemia kufanele ilashwe futhi igcinwe udokotela wakho.