Ukuphazamiseka kwemifino, izinhlungu zomzimba

Esihlokweni esithi "Izidakamizwa ze-Autonomic, izinhlungu zomzimba" uzothola ulwazi oluwusizo kakhulu kuwe. Ukuphazamiseka kwemifino, njenge-lumumbulgia ne-osteoarthritis, ngokuvamile kubangelwa ubuhlungu obuphikelela. Imigomo ye-physiotherapy iyisiphuzo sobuhlungu nokuvuselelwa isikhathi eside.

I-Physiotherapy idlala indima enkulu ekwelapheni izifo eziningi ze-musculoskeletal. Ngaphezu kwalokho, i-physiotherapy iyadingeka ohlelweni lokuvuselelwa nokuvuselelwa kokuhamba kwesiguli.

Izimbangela zezinkinga zokuzimela

Ukuphazamiseka kwemifino kuvele ngezikhathi ezithile ukubonakaliswa kwesifo. Ezimweni eziningi, sikhuluma ngokulimala okuncane, inqubo yokuguga kanye nokuyinkimbinkimbi kwamanye amathambo nezimbungulu. Ngamanye amazwi, izinkinga ezinjalo zivela ngenxa ye "ukusetshenziswa" okungalungile komzimba, kungakhathaliseki ukuthi kuyingozi yini, ukunyakaza okungaphezu kokulinganisela noma ukukhuluphala. Emazweni athuthukile, izinkinga zangemuva zingenye yezimbangela ezivame kakhulu zokukhubazeka okwesikhashana emphakathini. Ubuhlungu be-back buba obungapheli (obude futhi buqhubekayo) noma obukhulu (ngokuqala kungazelelwe). Ukwengeza, kungenzeka ukuthi ukukhushulwa kwezimo ezingapheli kungenzeka.

Ukumiswa okubi

Isizathu esivame kakhulu sezinkinga zangemuva, ngaphandle kwezifo ezithile noma izimo ezishisa amandla, ukuma okuncane. Ngenxa yokwakhiwa kwezingxube ze-intervertebral kanye nezakhiwo zokumisa ezithombeni ze-thoracic ne-lumbar yekholomu ye-vertebral, umgogodla unciphisa ukuthuthumela okukhiqizwa ukuhamba. Ngeshwa, abantu abaningi abahambisani nokuthunyelwa kwesimo: abanye bahlale beqondile, behlupha kakhulu imisipha, - ukugoba ngesikhathi esifanayo kukhishwa; Abanye, ngokuphambene nalokho, bashaya, banda izinsipho zomgogodla. Ngendlela efanele, ukuhamba kwemvelo yomgogodla kuboniswa ngokulinganisela, okuqinisekisa ukusabalalisa okufanayo komgogodla, kanye nokuguquguquka nokuqina okwemisipha okwanele, ngaphandle kokugcwala ngokweqile nokucindezela ngokweqile. I-osteoarthritis iyisifo esivamile esingavamile esingaguquki ngenxa yokukhushulwa (ukubhujiswa) kwezindawo ze-articular nezicubu ezithambile ezizungezile. Ngezinye izikhathi i-osteoarthritis iqala ukuguga, bese ingeke igwenywe, kodwa kunezici eziningi ezikwazi ukusheshisa ukuqhubeka kwesifo. Lokhu kufaka ukuthutha okungalungile, ukukhuluphala, ukuphuka, ukuvuvukala nokulayishwa kabusha kokujoyina. Amalungu aphethe isisindo esikhulu esisisindo sithandwa kakhulu kulesi sifo: ama-ankle, amadolo, ama-hip nama-spine joints.

Ukuvimbela

Izinguquko emalungeni nge-osteoarthritis azikwenzeki, ngakho ukuvimbela kubaluleke kakhulu. Isekelwe endleleni yokuphila enempilo nokuvivinya umzimba njalo. Izinhlungu zomhlane ezindala zivame ukukhuluma nge-bone or muscle pathology.

Izinkinga zemisipha

Ukuphazamiseka kwemisipha kungabangela ukungahleleki okungahambi kahle, ukungabi nokusebenza ngokomzimba, ukungalingani kwemisipha noma ubuthakathaka odongeni lwesisu. Imisipha enamandla ayinakukwazi ukuhlinzeka ngokusekela okwanele kwe-backbone. Lokhu kuholela ekugqokeni nasezintweni ezincane zemisipha, okwenza kube ngcono izinguquko ze-osteoarthritic. Ukungalingani kwemisipha kuyinto evamile kakhulu. Abantu abaningi basebenzisa isandla esisodwa ngaphezu kwesinye, okugcina ekubangela ubuhlungu); ukuthuthukiswa kwemisipha engxenyeni eyodwa yomzimba. Lezi zinhlanzi zifiphaza izinhlangothi zama-vertebrae omgogodla we-thoracic "ohlangothini oluqinile, oluholela ekuthuthukiseni i-osteoporosis." Ezimweni ezimbi, ngisho nokuvinjelwa komgogodla kungenzeka - ukukhipha isifo. Ubuthakathaka bemisipha yesisu lungase kube imbangela yokubuyiselwa emuva. Imisipha eqinile edongeni lomzimba isebenza njengelinye uhlobo lwe "corset" lomgogodla, ukususa omunye umthwalo kusuka ezingxenyeni ezingemuva nangemuva. Ukubuthakathaka kwegundane kuhambisane nokwanda komthwalo emzimbeni nasemuva.

Ukunciphisa amathambo

Esinye sezimbangela eziyinhloko zokulimala kwamathambo kubantu asebekhulile i-osteoarthritis, kodwa izinguquko ze-pathological occur more often and develop in advance with the increase in the burden on the spine as a result of the muscle pathology.

Ama-vertebrae ahlukaniswe omunye nomunye ngama-disk-intervertebral discs aqukethe amaphesenti amakhulu wamanzi. Kubantu asebekhulile, inani lamanzi ema-discs liyancipha, futhi balahlekelwa izindawo zabo zokumisa (isimo esaziwa ngokuthi i-spondylosis). Umgogodla ulahlekelwa amandla ayo okuguquguquka nokuguqula. Imizamo yalokhu ukunyakaza ibangela ukuhlukumeza kwemisipha ebuhlungu. Isizathu sokubuhlungu emuva kungase kube yi-arthrosis okuthiwa ama-facet-joints - izici phakathi kwezinqubo zama-vertebrae ohlangothini ngalunye lwekholomu lomgogodla. Izakhiwo zazo zigcwele i-cartilage, okuvumela amathambo ukuba adibene. Lapho i-osteoarthritis cartilage ishabalaliswa, indawo ezungeze ihlangene iphenduka futhi ibuhlungu.

I-ankylosing spondylitis

Lesi sifo esiphuthumayo siphumelele futhi sihlala sithinta amadoda aphakathi kweminyaka engama-20 no-40. Izinguquko ziqala ngaphansi komgogodla futhi zisakaze phezulu esifundeni somlomo wesibeletho.Kuhlobo olunzima, wonke ama-vertebrae akhula ndawonye, ​​ama-discs kanye nemigudu iyabamba, futhi umgogodla ufana nesinki Umgomo we-physiotherapy kulokhu kungukuthi, mhlawumbe isikhathi eside, ukugcina ukugula komzimba isiguli esibuhlungu entanyeni nasemuva kuvame ukuba yisiginali sokucindezeleka kwesifo esingelapheki. Nokho, ngezinye izikhathi inkinga Ngiyavela ngokumelene nesizinda sempilo ephelele.

Ubuhlungu obunzima entanyeni

Ubuhlungu obukhulu entanyeni ngokuvamile buba khona ngokunyakaza okungaqondakali okungenandaba nokuhlukunyezwa kwemisipha nemigqa, futhi ngezinye izikhathi ukuhamba kwezingxenye zezinhlangothi. Ngendlela ye-whiplash, ukuhlukana kwe-vertebrae yomlomo wesibeletho kungenzeka. Uma umsolwa ecatshangwa ngalesi simo, isisulu akumele sithinteke kuze kufike i-ambulensi.

Ukususwa kwe-Disc kanye ne-sciatica

Ama-disversion e-Intervertebral akhiwa ngqwanga eqinile - eningi kakhulu emaphethelweni, anesifunda esincane esincane. Njengomphumela wokusebenza komuntu wansuku zonke, i-intervertebral diss ihlangabezana nomthwalo omkhulu futhi ivumelanisa ukuma kwayo kuma-vertebrae ahambayo. Uma umthwalo ugcwele ngokweqile, ingxenye ye-disk ingase ivule - i-prolapse ye-disc izokwenzeka. Indawo ekhukhulayo ye-disc igxilisa inzwa ehambisana nayo, ebangela ubuhlungu obukhulu. Ngokubandakanyeka kwe-nerve ye-sciatic - isisindo eside kakhulu somzimba womuntu - isimo esibizwa ngokuthi i-sciatica. Kuncike ezingeni lomonakalo, izinhlungu zokudubula ezinamandla zingasakazeka kusukela emhlane ophansi kuze kube esitokisini, ubuso obusenhla kuya enyaweni. Usizo lwe-physiotherapist luyadingeka ekwelapheni ukulimala kwezicubu ezithambile, ezenzeka njalo. Izindlela eziningi zokwelapha zenziwe kusukela ekuzivocavoca emanzini kuya ku-electromyostimulation. Amathissi amancane, ikakhulukazi imisipha, angakwazi ukuhlukunyezwa ngenxa yobuthakathaka bawo, ukuxoshwa noma ukunyakaza okungazelelwe. Izinga lomonakalo lihluka kusukela ekutheni kancane kuya ekuqhekekeni okugcwele. Ngenxa yokulimala, imisipha eyakhelene ne-spasmodic futhi ithuthukise ukuphendula okuvuthayo kwendawo ngesifo sobuhlungu. Ukuphakama kwemisipha kudinga ukungenelela okuphuthumayo kwezokwelapha. Izindlela ze-Physiotherapy zisetshenziselwa ukubuyisela imisebenzi elahlekile. Ngemuva kokwelashwa kwe-musculoskeletal pathology, inqubo yokuvuselela iqala ngokubamba iqhaza kwe-physiotherapist.

Ukuqeqeshwa ngokomzimba wokwelapha

I-Physiotherapy ihlanganisa ukuzivocavoca umzimba okunemigomo elandelayo:

Amakilasi azosebenza ngempumelelo uma eqhutshwa njalo. Bangabanjwa echibini le-hydrotherapy. Ukushisa nokukhuphuka kwamanzi kunomthelela ekuziphumuzeni kwemisipha futhi kunikeza ukuzivocavoca okungenabuhlungu ngaphandle kokucindezeleka emalungwini.

Ukunyakaza okungahambi kahle

Uma isiguli singakwazi ukwenza ukunyakaza okusebenzayo uma kwenzeka ukukhubazeka noma ubunzima obuthakathaka obuthakathaka, i-physiotherapist yenza ukunyakaza okunamandla ngemilenze yakhe. Ukunyakaza okuphazamisayo kuyasetshenziswa lapho umuntu engakwazi ukukwenza ngaphandle kosizo lwangaphandle, isibonelo ukwelula izitho, lapho ukufakwa kwe-articular kuhamba khona kancane.

Ukuphathwa

Ngesinye isikhathi, ngezivumelwano (izinguquko ze-Cicatricial), imigqa, amakhemikhali e-articular kanye ne-cartilage yamalungu amakhulu kudinga ukuphathwa kabi. Ngaphezu kwalokho, izifo ze-physiotherapists zivame ukusebenza ngamajoyina amancane omgogodla, ikakhulukazi ama-facet, afakwe emaceleni omabili okholomu lomgogodla. Ngesikhathi ukwelashwa kwephulwa, lapho isiguli sinikezwa ibhande le-plaster, uyanconywa ukuba enze lokho okuthiwa yi-isometric umzimba evumela imisipha ukuba ithole umthwalo omuhle ngisho nalapho ingabonakali umsebenzi obonakalayo. Emva kokususwa kwe-gypsum kuyadingeka ukufeza inani eligcwele lokunyakaza kwamalungu, kanye nokubuyiselwa kwemisipha kanye nezicubu ezithambile ezizungezile. Esigabeni se-physician-physiotherapist ekwelapheni ukuphazamiseka kwemisipha, kunamasu amaningi asebenzisa umbane kagesi, kuhlanganise:

• I-Faradism - umthelela wamanje kagesi owenziwe ngenhloso yokuvuselela umsebenzi we-nervous and muscular. Izinqubo zenziwa ngokubambisana nokuzivocavoca ukubuyisela umsebenzi we-muscle emva kokungaqhubeki ukuphoqeleka isikhathi eside;

• i-galvanism - umphumela wamanje kagesi ngqo ngqo emisipha. Le nqubo inconywa uma, ngenxa yemisipha yomzimba, imisipha ingenasikhathi sokududuza kwemizwa, okuyinto eyingozi ngokuthuthukiswa kwe-fibrosis. Ukusetshenziswa kwezindlela ze-galvanism kuphakanyiswa uma kwenzeka ukuthi ukubuyiselwa komsebenzi wesifo kulindeleke iminyaka emibili, ngoba imisipha ayikwazi ukugcina ikhono lokuthenga isikhathi eside kunalesi sikhathi. Ezinye izindlela ezisetshenziswa kaningi zokwelashwa kwezifo ze-musculoskeletal zihlanganisa:

Thermotherapy

Umthelela wokushisa emathisini womzimba wenziwa nge-compress hot, izibani ze-infrared nezicelo zeparafini; ukuze kusetshenziswe izicubu namajuba ajulile, kusetshenziselwa idivayisi ye-shortwave therapy. Ukushisa kusiza ekuthuthukiseni ukujikeleza kwegazi, kukhulula imisipha ye-muscle nobuhlungu.

I-Cryotherapy (ukwelashwa okubandayo)

I-cold compress in physiotherapy isetshenziselwa ukulwa nokuvuvukala, ukuvuvukala nobuhlungu. Njengokwelashwa kokushisa, ukwelashwa okubandayo kwandisa ukujikeleza kwegazi. I-Cryotherapy iyindlela ewusizo yokulimala kwezemidlalo. Isibonelo, ngokulimala ngamadolo kumdlali webhola lebhola, udokotela usebenza iphakethe leqhwa endaweni ephethwe.

I-Ultrasound

Amagagasi e-ultrasound anganciphisa ukuvuvukala, ukuphazamiseka kwemizimba kanye nokuhlanganiswa kwamalunga nezicubu ezizungezile. Akugcini nje ukufudumala izicubu, kodwa futhi kubangele izinguquko ezinhle kakhulu zamakhemikhali nezindlela. Ukuze uthuthukise othintana naye, i-gel ebonakalayo isetshenziswa esikhumbeni ngaphambi kokusebenzisa inzwa.

Isandiso

Ukwandiswa komgogodla kwenziwa ngomzimba we-physiotherapist ngokwanele noma ngosizo lwedivaysi ekhethekile. Le ndlela isetshenziselwa ukwenza lula ukucindezela (ukucindezela) kwezinhlaka zomgogodla, isibonelo, ekugqibeni kwe-disc intervertebral ephazamisa inzwa. Inqubo ingabuyisa i-disk endaweni yayo yasekuqaleni.