- anyanisi - 2 kilogram
- ufulawa - izinto ezingu-4. izinkezo
- inkukhu umhluzi - 8 izibuko
- i-garlic - amazinyo amabili
- amafutha yemifino - 1/2 indebe
- Ushizi onzima - amagremu angu-150-200
- i-dill - i-pinch engu-1
- i-parsley - i-pinch engu-1
- ikhasi elimnyama - i-pinch engu-1 (ukunambitha)
- usawoti - 1 Pin (ukunambitha)
Siyawahlanza anyanisi. Chofoza kahle futhi gazinga emafutheni omifino. Phakamisa ufulawa ngesisindo ngqo epanini lokuthosa. Pheka imizuzu engu-4 uvuselela ngezikhathi ezithile. Usawoti. Engeza i-garlic eqoshiwe futhi uthele umhluzi. Pheka cishe imizuzu engu-15. Isobho kumele siphume. Shiya imizuzu engu-5 ohlangothini. Hlanganisa izinkomishi ezincane bese ukhonza. Ekhoneni ngalinye, engeza ushizi ogayiwe kanye nemifino eqoshiwe.
Izinkonzo: 2-4