Okufanayo kusebenza nesimo sesikhumba: cishe kungenzeka ukuthi ulahlekelwe ukuqina futhi uneminyaka engama-25 ubudala, uma unganandaba nomzimba wakho, uhola indlela engafanele yokuphila nokungahambi kahle. Kukholelwa ukuthi ukunakekela umzimba nokubukeka kuyinto yokunethezeka engenakufinyeleleka okuthatha isikhathi eside, futhi ngemuva kokuphela kwayo yonke into engayisebenzisela emsebenzini.
Ukwenza kanjani isikhumba somzimba siyanwebeka futhi sinweke ekhaya?
Gcina isikhumba esimweni esinwebekayo nesokunwetshiwe singokoqobo. Ngokufanayo, kunethuba lokubuyisela ukuqina kwesikhumba uma sekulahlekile. Kodwa wazi ukuthi kuzodingeka usebenze kanzima kulokhu. Ngokwemvelo, uma izintshisekelo zakho zifaka ubuhle nobulili bomzimba wakho.
Kusho ukubuyisela isikhumba embusweni osemusha kuningi kakhulu. Futhi enye yezokuqala ohlwini luvivinya umzimba. Kodwa-ke, iningi labesifazane ngenxa yezizathu ezithile lilahla leli themba. Futhi kukhona njalo isizathu esihle kakhulu - akukho isikhathi. Yiqiniso, kungenzeka ukuba uphonse eceleni impilo yakho yonke. Kodwa khumbula ukuthi ukuzivocavoca, ezemidlalo, i-yoga, ukufaneleka, ngisho nokudansa nje kuyindlela esisiza futhi isikhumba sethu ukuba siphakamise ekuseni, sishaye, sithuthukise ukuhleleka komzimba kanye nokusakazwa okuhle. Isikhumba sibuyele ukuqina nokwehlisa ithoni, ngoba ngokuzivocavoca umzimba, ithola umthamo we-oxygen nezakhi.
Izinqubo zamanzi zesikhumba ukuqina
Kulungile, emva kokuzikhandla ngokomzimba, kuzodingeka uhluke noma ululaze ishaja esiqabulayo, njengoba eletha izitsha zibe yi-tonus, ekunciphiseni nasekuwandiseni. Ngemuva kwenyanga yalezinqubo, uzobona umphumela osobala - isikhumba sakho sizobukeka singcono, sizobe sisencane futhi sinwebeka kakhulu. Akunqatshelwe ngisho ukusikhipha nge-shayela enzima ukukhanya okubomvu, kodwa ungayidluli - akudingeki ulimele isikhumba.
Hlanganisa isikhumba ngamanzi, bese usebenzisa isisu somzimba, isibonelo, siphekwe ekhaya bese usihlipha ngokunyakaza okumnandi kokumisa imizuzu embalwa. Bese ugeza nge gel eshaweni. Ungakhohlwa ukuthi akudingeki ukuthi usebenzise isikhalazo kaningi, cishe kanye kanye ngesonto, ngisho nangaphansi kaningi. Ungasebenzisa le ndlela hhayi ekuseni, kodwa kusihlwa, mhlawumbe emva kokugeza. Khona-ke ukukhipha ama-pores esikhumba kulula, ngoba kuphethwe amandla.
Ukusebenzisa nsuku zonke ama-gel eshaweni ngeke kulimaze isikhumba. Phakathi kokuthengwa kwemikhiqizo yokuwasha yanamuhla, ungakhetha okuthandayo kakhulu, ngephunga elimnandi, futhi lokhu kuzokhipha inkokhelo eyengeziwe yenhliziyo yonke usuku lonke.
Ngemuva kwezinqubo zamanzi ungasebenzisa ukhilimu omzimba okhethekile owenziwe ngokugqama okulula. Ama-creams anempahla esheshayo yokondla nokuphucula isikhumba. Uma wenza uhlelo olunjalo oluncane nsuku zonke, isikhumba sakho siyoba nokuqina, ukuqina kanye nobubele isikhathi eside.
Ukupheka kwamabhati okugeza ekhaya okusiza ukwenza isikhumba sidle futhi sidle
Futhi, ngaphandle kwezinqubo ezincane, ukuqina kwesikhumba kuzosiza ukugcina nokubuyisela imaski, amabhati, ukusikhipha, ukucindezela, ukudla okukhethekile nokuzivocavoca.
Ukugeza kunomphumela omuhle hhayi kuphela esikhaleni sesikhumba, kodwa futhi kusiza ekunciphiseni ukucindezeleka, kukhuthaza nokuphakamisa isimo sengqondo. Okukhethwa kukho kungaba ukugeza ngamanoni, ubisi namafutha omile. Hlanganisa indebe yoju olufudumele ngobisi olushisayo (kodwa hhayi abilisiwe), bese ufaka 2 tbsp. l. rose amafutha. Ingxube onayo, ungakwazi ukuthululela ebhodini, futhi unethuba lokujabulela ukugeza, uze ube nesithukuthezi.
Ukuze wenze ukugeza kwamanzi, ungabheka ekhemisi bese uthola khona konke okudingayo. Uzodinga i-clover yokwelapha, i-chamomile, amaqabunga e-thyme kanye namaqabunga e-birch. Thatha konke kokukodwa. Bese wengeza izingxenye ezimbili ze-hernium uhamba futhi uphuze konke lokhu ngamanzi abilayo. Le nhlanganisela esetshenziselwa ukugeza akusizi nje ukuhlanza isikhumba, kodwa futhi ibuyisela ngokuphumelelayo ukuqina kwayo nokuqina.
Kuhle kakhulu ukunciphisa inqubo yokuguga nokuvuselela isikhumba se-oregano, i-rose petals, melissae, uma ubangezela ekugeza. Uzothola imiphumela emihle kakhulu ngomzamo omncane.
Olunye uhlobo - izimbiza zamaminerali, ezingadingi ukulungiswa. Nokho, kule nqubo, udinga ukuthenga inani elikhulu lamanzi amaminerali ngamagesi. Amanzi amaminerali atshiswa futhi athululelwe ekugezeni. Isikhumba sakho sizokubonga kakhulu ngokunakekelwa okunjalo, futhi sizobukeka sikhulu.
Uma ugeza amajijusi wezithelo ze-citrus, isikhumba ngeke siphumelele kuphela, kodwa sizovuselelwa futhi. Ukugeza okunjalo kuvimbela ukubonakala kwemibimbi yokuqala. Ukuze uthole ibhodlela elifanayo uzodinga ijusi elisha elinyanyisiwe lezithelo eziyisithupha zamagilebhisi, ama-lemons, ama-oranges. Thele emgodini. Khumbula ukuthi izinga lokushisa kwamanzi endlini yokugezela kufanele lilingane nokushisa kwamahhala, noma ube yisivivi. Khona-ke amafutha abalulekile aqukethwe izithelo ayoba nomphumela omuhle.
Uma uphinde uphuze izibuko ezimbalwa zejusi esanda kuminywa kusuka ezithelo ze-citrus, umphumela uzoba ngcono kakhulu. Ijusi le-lemon kufanele lihlanjululwe.
Futhi, ewusizo kakhulu emzabalazweni wokuqina nokuqina kwesikhumba kukhona izihlahla zemvelo. Into elula kunazo zonke ongayisebenzisa ekhaya uju ujusi kanye nosawoti omuncu, ohlangene nosawoti olwandle.
Amaski enza isikhumba sidle
Kungani sidinga izikhumba zesikhumba? I-mask inikeza ukondla okwenziwe isikhumba, ngoba njalo ilawulwa yizici ezimbi zangaphandle.
Kuleli mask elula uzodinga 1 tbsp. ubisi lwekakhukhunathi, uju kanye nemifula emhlabathini "Hercules". Izithako zihlangana kahle futhi, emva kokuhlanza isikhumba, zisebenzise kuwo umphumela obuningi. Uma ugeza, sebenzisa kuqala amanzi afudumele, bese upholile. Kunconywa ukwenza lokhu mask kuze kube izikhathi ezintathu ngesonto, ngoba inqubo ayinzima.
Kanti futhi indlela enhle yokuphuthumisa ngamafutha omnqumo, enikeza amavithamini esikhumba kanye nezakhi zomzimba, kusiza ukugcina ukuqina nobusha. Amafutha omnqumo asetshenziswa abesifazane abaningi, ngoba kuyithuba lokufaka ama-creams abizayo.
Kusho ukuqinisa isikhumba sentamo
Isikhumba entanyeni sidinga ukunakekelwa okuningi, njengoba singashesha ngokushesha futhi siyibuyisele esimeni sayo sangaphambili sokuqina esiyinkimbinkimbi kakhulu.
Kulokhu, amafutha omnqumo azoba usizo kakhulu. Amafutha adinga ukufudumala kancane, futhi kulula ukusebenzisa esikhunjeni sentamo. Bese ugoqa intanyeni ngethambo kusuka kwendwangu, noma iphepha lesikhumba, futhi kusukela phezulu nqamula ithawula le-terry. Shiya it imizuzu engu-30, bese ususa i-compress bese ugeza intamo ngamanzi. Le mask inikeza, phakathi kwezinye izinto, isivikelo esihle ngokumelene nesithwathwa nemimoya emakhazeni.
Iqiniso elingenakuphikwa ukuthi ukuqina nokwezempilo kwesikhumba ngokuqondile akuxhomekile kuphela ekudleni okungaphandle, kodwa futhi kulokho okunikeza ngaphakathi emzimbeni wakho. Ukudla okunempilo kuyisibopho somzimba onempilo futhi omuhle, ngoba iqoqo lamaminerali, amavithamini, amafutha, amaprotheni, ama-carbohydrate kufanele ukuthi alungile. Uma udla okungalungile, kuzobonakala ngokushesha esikhumbeni sakho, kuyoba nombala ongcolile, futhi kancane kancane ulahlekelwe ukuqina nokuqina.
Ukupheka kwabantu ngenxa yesikhumba sobuso esibanzi
Yiqiniso, sihlale sikhathalela isikhumba sobuso, kodwa kukhona izindlela zokupheka, okwenza kube lula.
Ubuso obukhulu beFrance buyenziwa kusuka ku-ingilazi yekhilimu, ijusi lama-lemon lonke, i-egg ehlutshiwe, i-100 g ye-vodka ne-1 tsp. i-glycerin, konke lokhu kuhlanganiswe ku-koqweqwe lwawo koqweqwe lwawo noma ingilazi yeglasi. Emva kokuxubha ngokucophelela izithako ezibalwe ngenhla, sebenzisa ingxube ebusweni nasentanyeni. Lesi simiso singasetshenziswa isikhathi eside, ngoba sinendawo yokugcinwa endaweni ebandayo izinyanga eziyisithupha.
Omunye umaski, futhi ovela esigabeni sesiFulentshi, okungenani, ubizwa ngegama lesiFulentshi "Madame Pompadour". Indlela yokulungiselela ifana neyaphambilini. I-Grate eyodwa yelamula enesibili, bese uthele umuthi ophuza utshwala (100 g) futhi uvumele uwenze, bese ukhula. Bese engeza i-1 tsp. i-glycerin ne-200 g ukhilimu noma ukhilimu omuncu. Le nhlanganisela ingabuye igcinwe isikhathi eside esiqandisini.
Omunye umaski, obizwa ngokuthi owesifazane odume emhlabeni wonke u-Sofia Lauren, ulungiswe ngokuhlanganyela kwekhilimu (100 g), okuyi-1 tsp eyengeziwe. i-glycerin, i-gelatin noju. I-Gelatin kumele ithulwe nge-ukhilimu bese ishiya ukuma ubusuku, bese uyifudumala ekuseni ngokushisa kancane uze uqede ngokuphelele. Futhi-ke i-glycerin nobuni bayengezwa khona. Faka i-mask esikhumbeni sobuso ngobumnene, ulandela imigqa yokusikhipha. Lokhu kukwakhiwa kufanele futhi kugcinwe esiqandisini, kodwa impilo yesheluli encane - isonto elilodwa. Emva kwalokho, udinga ukwenza isabelo esisha.
Ama-masks achazwe ngenhla anempahla yokuhlanza, ithoni nokushelela isikhumba. Ngesicelo esivamile, isikhumba sakho sizoba matte, esisha, sihlanzekile futhi siphelele.